Zucchini Tots
Zucchini Tots!!
Ingredients:
2 cups grated zucchini
1/2 cup sliced green onions
1/2 cup grated Parmesan cheese
2 eggs
1/2 cup cheese (low fat)
1 teaspoon Fresh garlic
¼ tsp Salt
¼ tsp pepper
Directions:
Preheat oven to 400°F. Spray a baking sheet with cooking spray.
Grate the zucchini into a clean dish towel until you have 2 packed cups. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper.
Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake at 400 for 16 to 18 minutes, turning halfway though cooking until golden.
Makes 4 servings
Zucchini tots are a nutritious and tasty alternative to traditional potato tots, offering a lower calorie and carb content while packing vitamins and fiber. When preparing zucchini tots, a crucial step is to grate the zucchini and thoroughly squeeze out excess water using a clean dish towel; this helps the tots maintain their shape and become crispy when baked. Incorporating ingredients like grated Parmesan and low-fat cheese adds rich flavor and protein without excessive fat. Fresh garlic and green onions enhance the taste profile with subtle pungency and freshness. Baking zucchini tots at 400°F for 16 to 18 minutes, flipping halfway through, ensures even cooking and a golden-crisp exterior. These tots are versatile and can be served as a snack, appetizer, or side dish alongside meals like salads or grilled meats. Additionally, zucchini is high in antioxidants, vitamins C and A, and potassium, supporting overall health. For those looking to experiment, zucchini tots can be adapted with various herbs such as parsley or dill, or even combined with other vegetables like grated carrot or bell peppers to increase nutritional diversity. This recipe aligns well with low-carb and gluten-free diets when using suitable cheese and seasoning. Overall, zucchini tots are a simple, wholesome, and flavorful way to include more vegetables in your diet. They are perfect for family meals, meal prepping, or serving as a party appetizer that will satisfy both kids and adults seeking healthier comfort food alternatives.