Automatically translated.View original post

𝐉𝐌𝐲🪷

353 followers

Follow

Follow

Follow

0 saved

1

1

Vitamin sea.🏝

# wlw🌈 # Let's

1/22 Edited to

Related posts

A cheat sheet detailing Vitamin A, B1, B2, and B3. Each section outlines the vitamin's benefits for health and lists common food sources like carrots, spinach, whole grains, and beef.

This cheat sheet page covers Vitamin B6, B7, B9, and B12. It describes their roles in red blood cell formation, energy conversion, cell creation, and fatty acid breakdown, along with food sources such as chicken, eggs, and legumes.

VITAMIN Cheat Sheet 💊 a MUST know‼️

Save this to help remind you about the benefits of supplements & where you can easily access and find such nutrients. 🫶🏼✨ San Diego #healthylifestyle #vitamin #Lemon8Diary #guide #fyp

2481 likes

A hand holds a jar of True Sea Moss Gel, Mango Flavor, 5-in-1 Immune Support, containing Ashwagandha, Black Seed Oil, Ginger, and Vitamin C, found at Sprouts.

Sprouts Finds Sea Moss

Found sea moss in my local Sprouts. #sprouts #sproutsfinds #seamoss #seamossbenefits #healthylifestyle2024 #healthy

828 likes

A vegan vitamin cheat sheet displaying a table with three columns: 'VITAMIN', 'WHAT WE USE IT FOR', and 'GOOD SOURCES'. It lists vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K, along with their functions and corresponding vegan food sources like carrots, spinach, avocados, nuts, and various fruits and vegetables.

Vegan Vitamin Cheat Sheet ✨

Here's a vegan vitamin cheat sheet to elevate your plant based journey 🌱 #VeganNutrition #lemon8community #Lemon8Diary #vegan #vegancontentcreator #veganlifestlye #plantbased #plantbasedlifestyle #plantbasednutrition #nutrition

33 likes

HOMEMADE VITAMIN WATER 💦 🍋

#water #recipes #detox #seamoss #seamossbenefits #fruits

238 likes

A hand holds a glass jar filled with a purple smoothie and a pink straw. Text overlays read "VITAMIN C + POTASSIUM + PROTEIN SMOOTHIE" and hashtags "#HEALTHYGIRL #SMOOTHIES," with decorative elements like a purple flower and swirls.

A close-up shot of a hand holding a glass jar containing a vibrant purple smoothie with a pink straw, set against a light background.

A blender jar is filled with various smoothie ingredients, including red liquid, frozen fruits like strawberries, peaches, and blueberries, topped with ice cubes, ready for blending.

✨Vitamin C + Potassium +Protein Smoothie Recipe 🫐✨

This smoothie was healthy and delicious!! It was very filling and refreshing as well. For the frozen fruit I actually used the mixed fruit blend bag from Aldi which includes all the fruit below except the blueberries! Ingredients: (this recipe serves 2) 🫐 1/2 cup frozen blueberries 🍓 1/2 c

39 likes

A 'VITAMIN CHEAT SHEET' table details vitamins A, B1-B12, C, D, E, K, their uses, and good food sources. It provides essential information for healthy vision, energy, immunity, and bone health.

A 'MINERAL CHEAT SHEET' table lists minerals like Calcium, Magnesium, Iron, and Zinc, explaining their functions and good food sources. It categorizes them as macro or micro minerals for overall health.

VITAMIN CHEAT SHEET

🔑 Unlock your body's full potential with vitamins and minerals! Essential for energy, immunity, and overall health, these powerhouse nutrients keep you feeling vibrant and ready to conquer each day. Invest in your wellness and thrive from the inside out! #HealthyLiving #vitamin #minerals

38 likes

Vitamin sea 🥰

#beach🌺🐚🌊☀️🏝️ #islandgirl🌺🌴 #summerbod #love vacations & beaches ⛱️ #Lemon8

35 likes

HIIIIII ALIENS!!!! I had an order for sprouts market a few weeks ago and found these !!! I had to share with the planet, would you try any of these ??!

961 likes

WHY YOU SHOULD EAT SEA MOSS! ✨

#seamoss #seamossbenefits #seamossgel #food #foodie #Lemon8 #fyp #foryoupage #newtolemon8 #newtolemon

542 likes

🍋🌸Vitamin Update🌸🍋

I’m back with a mini update on my vitamin intake and a breakdown of what each vitamin does for your body! So I’ve been consistently taking vitamins for about 2 months now, and I’ve noticed a few things: 1. My mood has been more stable.😌 2. I have more energy.🤩 3. I’m less bloated but otherwis

810 likes

A person in a sports bra and shorts, holding a phone, with text overlay "FLAT STOMACH SUPPLEMENTS my guide SWIPE" and arrows indicating the midsection and to swipe right.

A bottle of "Beat the Bloat" supplement, described as a digestive enzyme with dandelion, ginger, and fennel, promoting digestive support for a less bloated stomach.

A container of L-Glutamine powder, highlighted as a powerful gastrointestinal lining support that helps reduce bloating, repair gut lining, and decrease inflammation for a flat stomach.

FLAT STOMACH VITAMIN GUIDE: the best of the best

A flat stomach is more than just working out and eating well! Supplements are a HACK to aiding a flat stomach and defined abs! Your body NEEDS vitamins to function, and often we are low in the necessary vitamins and don’t even know it. Taking these supplements has been a game changer for me. - B

29K likes

vitamin sea 🌊🐚🤍

336 likes

Skin supportive foods high in vitamin A (retinol)🥕

Did you know you can eat your retinol?! Now, before you go devouring your favorite serum, LET ME EXPLAIN! 👇🏾 Consuming foods rich in vitamin A (aka Retinol) can work wonders for your skin from the inside out, supporting cell turnover and reducing inflammation. Add sweet potatoes, carrots, and le

82 likes

A blurred background shows a hand holding a green bottle, with prominent white text overlayed saying "CLEANSE YOUR LUNGS" and a pink illustration of lungs below. The bottom left corner has "lemon8 @malenagracee".

much needed vitamin for allergy season!

i cannot stress enough how bad my allergies are during spring and fall (basically year round when the weather changes) and with me living in texas/OK, the weather changes drastically within the week and my body can’t keep up😭 these major changes in weather leave me with severe congestion in my c

3357 likes

Current vitamin rotation ✨💊

Target: Lemme brand Wholefoods: Mary Ruth’s & 365 brand Local grocery store: Uro & Airborne brand Publix: Sofresco immunity shot These are my current vitamin rotations. I’m trying to tone it down a bit, but I need all these for different reasons. Have you tried any of these vitamin

513 likes

"Under The Sea" Combo

Brand:Native Brand:Equate Brand:Dove Brand:Perfect Scents Brand:Sand+Fog Brand:Saltair Brand:Dr Teal's Brand:Hempz Brand: Equate Remember to ❤️ Save and 🚶‍♀️ 🚶‍♂️ #bodycare #bodycareproducts #bodycareroutine #saltair #sandandfog

25 likes

So what you do is you mix pickle juice,white cranberry, and Canada Dry or sprite ( this is optional ) I added blue glitter you don’t have to then you add pickles I used chips you can use any kind

106 likes

A close-up view of a blended, light orange superfood smoothie in a blender cup, with a yellow 'Swipe' graphic and text overlay 'Super Food Smoothie'.

A blender cup filled with various smoothie ingredients, including mixed fruits like strawberries, mango, and a creamy pink substance, before blending.

A hand holding a jar of 'My Moss' Strawberry + Banana Premium Wildcrafted Sea Moss Gel, with the text 'Sea moss' overlaid.

Superfood Seamoss Smoothie

This SMACKSSS These products can be found at Walmart(fruit) ,any health food store (seamoss), Kroger and ALDIs #smoothierecipe #seamossgel #strawberrybananasmoothie #Lemon8Diary #smoothieideas #healthylifestyle2024 #groceryessentials #aldihaul #krogerfinds #healthfoods

12 likes

A woman in workout attire holds dumbbells in a gym, smiling. Text overlay reads "PCOS & BodyRecomp Meal plan & Supplements!" and "lemon8 @micahwarrenj", introducing the article's topic.

A woman in a gym setting with an overlay detailing a meal plan for breakfast, snack, lunch, and dinner, including items like eggs, protein shake, tuna sandwich, and steak.

A woman in a gym setting with an overlay listing various vitamins and supplements, including B12, B6, NAD+, Collagen Peptide, Psyllium Husk, Lions Mane & Cordyceps, Creatine Monohydrate, Multivitamin, and Super Greens.

PCOS&BodyRecomp: Meal Plan and Vitamin Haul

Hi beautiful ladies 🫶🏽✨ Today, I’m sharing my meal plan so far, with some of my supplementation I have been taking. I will say, when I invested in a tincture supply of lions mane and cordyceps, it was a life saver on my focus, drive, and has assisted on my weight loss 🍄‍🟫 I would say thi

258 likes

New vitamin routine!! 💊

Hey guys! Here’s an update on my pill routine—because wellness is a journey and my pill case is packed. Part 2 is coming soon, so stay tuned! Like this post, follow for more, and drop your questions or fav supplements below! And as always, I’m not a doctor—just a girl with a pill case and Wi-

156 likes

A hand holds a white container of Mentos Vitamin Mints, featuring B6, C, and B12 vitamins in berry, strawberry, and orange flavors. The container is labeled as 150 sugar-free hard mints, set against a blurred background of a bag.

Vitamin Mints 🍬

Found these mentos vitamin mints at Walgreens the other day! Coincidentally right after I saw someone’s post about collagen lollipops😭🩷 Contains B12, C, & B6 vitamins! Berry, strawberry, & orange flavors. Tastes good!!! #walgreensfinds #purseessentials #mint #vitaminsandsupplemen

156 likes

BEAUTY TIPS for using Vitamin C🍊✨

My fav vitamin C serum is on my Amazon under skincare favs🧡 #beauty #skincareroutine #Lemon8 #tips #skincare

39 likes

A collection of various supplement bottles on a countertop, including digestive enzymes, probiotics, black seed oil, hair/skin/nails gummies, B12 gummies, and a body odor supplement.

A hand with green-tipped nails holds a dark bottle of black seed oil, showing details like its thymoquinone content and capsule count.

A hand with green-tipped nails holds a pink bottle of hair, skin, and nails gummies, highlighting biotin, antioxidant vitamins, and strawberry flavor.

Vitamin Routine💕

As a women in her 30’s it’s so important to take our vitamins! Here’s what I take❤️ #vitaminroutine #womanhood #healthy

77 likes

A close-up of a person's radiant skin with text overlay '10 Reasons Why I Use Vitamin C everyday to maintain clear skin', emphasizing its benefits for clear and healthy skin.

Text boxes list Vitamin C benefits: 1. Brightens Skin, 2. Boosts Collagen Production, and 3. Fights Free Radicals. A white dropper bottle is subtly visible on a white textured background.

Text boxes list Vitamin C benefits: 4. Reduces Hyperpigmentation, 5. Enhances Radiance, 6. Improves Skin Texture, and 7. Hydrates Skin. A small amber serum bottle is visible on a white textured background.

10 Health Benefits of Vitamin C for Skincare

Vitamin C is a skincare powerhouse! Here are 10 reasons why it’s great for your skincare routine: 1. Brightens Skin: Helps to fade dark spots and brighten overall skin tone. 2. Boosts Collagen Production: Stimulates collagen synthesis for firmer skin. 3. Fights Free Radicals: Protects agai

55 likes

A vibrant purple watermelon, sea moss, and blue spirulina smoothie in a glass jar, garnished with a fresh watermelon slice and a metal straw. The text 'Smoothie of the day' is overlaid, with a hand-drawn purple heart on the jar.

Watermelon, Seamoss & Blue Spirulina Smoothie

Today’s smoothie blend was nothing short of a nutrient powerhouse: sea moss, watermelon, and a dash of blue spirulina. What a refreshing and visually stunning way to kickstart the day! 🌊 I blended fresh, juicy watermelon with nutrient-rich sea moss and antioxidant-packed blue spirulina. After st

16 likes

Vitamin C Fragrance Combo 🍊

Vitamin C; simple Shower Routine. This is definitely great for Today! It’s Super Hot and Humid this gives Slightly Sweet REFRESHING Citrus with a hint of Gourmand.🍊 #blackgirlperfume #beautyfinds #beautycontentcreator #blackgirlcreator #blackgirllemon8 #blackgirlcontentcreator #Lem

54 likes

Cape Hatteras #obx #northcarolina #beach

35 likes

MY FAVORITE BEAUTY SUPPLEMENT 💕 VITAMIN C BENEFITS

Vitamin C is a popular beauty supplement known for its antioxidant properties and its role in collagen production, which helps maintain skin elasticity and firmness. 🧴 It can also help brighten the skin, reduce hyperpigmentation, and protect against environmental damage! 💕 I take this beauty sup

20 likes

3 likes

stole some sunshine&a splash of vitamin sea

#squishy #satisfying #relax #handmadegifts #summerbod

212 likes

Vitamin Sea 🌸🌴

#ocean🌊 #beach #beachyvibes #goodmorning

1 like

A woman in a cream crop top and matching skirt stands on a cliff overlooking the ocean at sunset, with a natural rock arch formation in the background and gentle waves below.

✨Vitamin Sea 💫

#💙✨🌊 #sunnyday #Sealife #Lemon8Diary #oceanwater

23 likes

Discover the power of SEAMOSS✨

Hey besties! So I got back into talking seamoss andi just finished the blue spirulina flavor (6/10). I saw they had a new flavor so l ordered it and it just came in today. ObV I had to try it soon as I got it. The flavor isn't bad but it's the after taste for me & I have noticed a glo

32 likes

Vitamin Sea🌊☀️

4 likes

Three light brown smoothies in clear plastic cups with lids are arranged on a red tray. A small clear container with a green substance sits next to the front smoothie. Text on the image identifies them as "Sea moss mango guava passion fruit and ginger smoothie".

A smoothie made with Sea Moss, Guava, Passion Frui

A smoothie made with Sea Moss, Guava, Passion Fruit, Mango, and Ginger is very powerful for the body. It combines vitamins, minerals, and antioxidants. Here are some of the main benefits: 🌿 1. Boosts the Immune System • Guava and passion fruit are very high in vitamin C, which helps yo

10 likes

Needed some vitamin sea 🌊🥥

Comment for any details ✨

23 likes

4 Benefits Of Vitamin E For Skin Beauty 😄🧴

Vitamin E is a powerful antioxidant that can benefit your skin in many ways. Here are some of the key benefits: 💊 Moisturizes dry skin: Vitamin E has emollient properties that help lock in moisture and prevent dry, flaky skin. 💊 Protects against sun damage: Vitamin E can help neutralize free ra

28 likes

💊 I Tried Every Drugstore Vitamin

Here Are the Winners! 💥 From immune boosts to better sleep and glowing skin—these vitamins actually deliver! 🌟 🔥 TOP PICKS 🔥 ✅ Sambucol Elderberry Gummies – Immune defense superhero ✅ Nature Made Vitamin C Gummies – Tasty & powerful ✅ Nature’s Bounty Hair, Skin & Nails – Hello glow-up

189 likes

How to use Vitamin C ⁉️⭐️

🤌🏽To use a vitamin C serum effectively, follow these steps: Patch Test: Before using the vitamin C serum on your entire face, perform a patch test on a small area of your skin to check for any adverse reactions.‼️ 1. Cleanse Your Face: Start with a clean face to remove any dirt, oil, or makeu

52 likes

Vitamin sea 🐚🌊🩵🧿

#vitaminsea #seaphotography #costalaesthetic #holidaypics #bikinipic

5 likes

See more