Wow I see why all the girlies have these sneakers 🫶🏾They are too good for strength training days, especially lower body. I can’t recommend these enough ✨ ⭐️Overall rating: 5/5 #fashionfinds #musthaveshoes #sneakerstyle #lemon8wellness #kotd

A super easy way to add variety to your lunch routine. Also I didn’t have to do any cooking outside of boiling water for the eggs. These are ingredients I usually always have ready in my kitchen and it was a last minute effort. Includes: 🍅2 boiled eggs 🍅Pretzel chips 🍅Turkey slices 🍅Che

Memorial Park 3 Mile Loop! Good pace and great cardio! #htx #shesarunner #getwalking #health #nikemetcon4

Metabolic conditioning for the final workout of this 4 week workout calendar! This trainer titled the workout - Mix Met Volume 4 - 5 moves, executed in a specified amount of time, today it was 4 minutes - for 5 rounds. Oh, the sequence changed every round! This is the 55th workout calendar tha

Replying to @traceyashley63 #selerbmetaburn #Selerb #dealsforyoudays #eneryboost #AskLemon8 United States

Your girl is back on her fitness!! I haven’t purchased new workout shoes in years. I was looking for something multifunctional for lifting & cardio. After a little searching, I decided on the Nike Metcon 5’s. What shoes are you ladies sporting these days?? Another thing, where are you a

We are at 5 days this week. #workoutroutine

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I made it about halfway through 75 soft last summer. This summer I have a bit more motivation to complete the challenge entirely. I’m a special education teacher who works in a more intensive position and I need to be strong and quick. I also have my wedding coming up in November. I am hoping th

"Day 3 of 30 days dressing up like a Bratz doll, and today we're stepping into the glamorous world of Bratz in NYC! 🗽 This look is serving major Gossip Girl vibes with a preppy twist-think Blair Waldorf meets Bratz boldness. 💜 Preppy fashion is all about those polished, put-together detail

So I recently started a weight loss challenge with my mom and two cousins. The challenge: every two weeks, we all weigh ourselves. Whoever loses the most pounds wins, and the losers buy the winner gifts from the regristry they made. It’s been two months since we started this and I’ve lost 1

✨ How I Pre-Plan 30 Days of Content (the easy way) ✨ I just showed how I pre-populate 30 days of content using a $2.58 Etsy template 👀 From: 🛒 purchasing the template 🎨 customizing it 📅 scheduling everything inside Meta Business Suite —all from start to finish. I use ChatGPT to plug

Week 2 is complete! 5 moves, 12 reps, 5 minutes - randomized for 5 rounds! This is metabolic training! The workout is titled “MixMet Volume 2” it gets its name from the randomization and the metabolic training!

Approximately 4.8lbs of raw protein & bone. Mammals burn much more energy is the winter due to the body working overtime to keep everything warm. (Thermoregulation). In addition, carnivores would expend significant amounts of energy tracking, stalking & chasing their prey, sometimes for

First week is complete! Today was a full body workout titled Mix Met (metabolic conditioning.) this trainer challenged me in ways I hadn’t been challenged before (in a very good way.) 3 weeks to go! Are you interested in trying this workout calendar? Message me to get inform how you can sta