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Never too late to start again!

It’s never too late pick up and start again

I’m taking back control of my health and restarting my fitness goals #HelloLemon8 #Lemon8Diary #gymbeginnertips #fitnessmotivation

2025/4/23 Edited to

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Two side-by-side photos show a woman in athletic wear, highlighting her fitness journey. The left image shows her in a blue top and black leggings, and the right in a black top and light leggings, both in a gym setting.

How I Changed my Life

I hope you guys enjoyed this as much as I enjoyed reflecting on it. You still have three months left to make a decision that could be life changing. Don’t wait until the New Year. Would you rather have three months or 1 day worth of progress?😇💕 #bodytransformation #bodytransformation #Lemon8D

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1 MONTH FLAT TUMMY CHALLENGE!

ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t

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1 MONTH FLAT TUMMY CHALLENGE

Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's time to buckle up and commit to making those abs pop just in time for Summer 2024. Here are the gro

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The Notion app is shown with a digital planner, calendar view, and pages containing book quotes and self-growth quotes, used for organizing notes and tracking progress.

The Canva app displays various templates for creating posts, including Valentine's Day designs and a 2024 planner, highlighting its creative uses for social media.

My favorite iPad apps 🌸

I use all of these apps every day, i use Canva daily to make post for all my socials . I use a Notion on a daily basis to keep all my notes organized and to keep me on track. Zinnia is my favorite app. I use it to journal and keep track of all of my goals. Zinnia also can be used as a journal . I u

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I found myself caring way to much what other thought of me. I eventually realized that I was at fault for this, due to the fact that I wasn’t being my true self. I changed up my life in less than a month… here’s how. 💪🏼 GYM - I began an actual gym routine. I pledged to my body that unless

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5 Beginner Budgets That Actually Work 💡

If budgeting feels overwhelming, this post is for you 👇 Most people know they should budget, but no one really teaches how to actually do it or what style works best based on your income, mindset, or spending habits. So I put together 5 types of budgeting styles that are perfect for beginners

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WEIGHT LOSS TEAS YOU NEED & WHY

Embarking on a holistic health journey two years ago, I swapped my meds for mugs—turning to teas as a natural remedy to my wellness woes. 🌿💊🔄🍵 Fed up with the side effects of medications, I discovered the gentle power of teas, and oh boy, it’s been a game-changer! Here’s the scoop on my leafy sq

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Hi besties, Summer is literally here but it’s never too late to focus on yourself and glow up. Embedding a great growthmindset helps us to become better versions of selves. I’m providing some tips around working out, daily routines, beginner make ups, to help you start with. Let me know if

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15 Goals to Set Before 30

This list is meant to inspire you with some potential goals to set before turning 30, if you are 29 and haven’t accomplished any of these… that's okay! It you are 40 and haven’t accomplished any of these… that’s okay too! Start trying to achieve some of these things now regardless of how old yo

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Start now and you’ll be unrecognizable in 2026 🥵

#glowupseason #hygiene #haircareroutine #hairproducts #glowup✨ New York

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How I won over $100,000 in scholarships! ✨🎓📚💵

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She thought staying silent kept the peace — until he stopped talking too. He no longer asked how her day was. No more goodnight kisses. Just distance. 💥 This is how emotional disconnection begins — not with fights, but with silence. 3 signs you’re quietly drifting apart: – You pretend you’

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75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

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BY AGE 32, YOU SHOULD REALIZE THESE…

Most people at 32 are still thinking in their 25/27 year old mentality. They are comfortable with their routines and habits, often reluctant to step out of their comfort zone. However, this age can also be a turning point for many individuals. It’s a time when they start to question their choic

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10 Truths That Can Improve Your Life

10 Truths That Can Improve Your Life #lifeimprovement #selfimprovementjourney #lifeadvice #personalgrowth #Lemon8

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growing & living better

growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn

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feeling lazy? unmotivated? ➡️ read this

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

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✨75 Soft Challenge- Guide for Beginners✨

If balance is your vibe but growth is your goal, the 75 Soft Challenge is where it’s at! 🩷Let me show you how to start strong 💧📚🥗 #75softchallengerules #goals #75soft #healtyhabits #inspoideas

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GYM GIRL MOTIVATION | HABIT TIPS

Wellness Habits ( Learn To Love Yourself ) 🧘 Habit 1: Stop canceling on yourself. Ask yourself if your best friend or loved one asked you for a favor you would show up no matter what. Give yourself the same respect. 🧘 Habit 2: Start your mornings early and start your morning with gratitudes and

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Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

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5 am morning routine

Trying to be a 5am girlie? Tap in sis! #5amroutine #5am #5amclub #5ammorningroutine #softaesthetic #dailyroutine

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12 Months of Me-Time 💕🍁❄️🌞🌼

These solo date ideas allow you to enjoy your own company while indulging in activities that suit each season. Whether you’re recharging or looking for adventure, these ideas can keep your year full of fun and fulfillment. January: Cozy Café Day – Warm up with your favorite hot beverage and a

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Journal Prompts 📝

#writting #journaling #creative #artsy #quiettime #growth #selflove #soulfuel #shadowwork

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Day One: 75 HARD

Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor

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Starting a small business/side hustle! 🫶🌸

✨𝘭𝘪𝘬𝘦 + 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘨𝘳𝘰𝘸 ! 🧸💓 𝗵𝗼𝘄 𝘄𝗮𝘀 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝘁𝗼𝗱𝗮𝘆? 𝖺𝗇𝗌𝗐𝖾𝗋 𝗂𝗇 𝖼𝗈𝗆𝗆𝖾𝗇𝗍𝗌! 🎀 #startmyownbusiness #business #inspo #jellycat #thrift

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If you’re in a slump, this post is for you

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Quotes that keepme going when Im struggling

#quotes #quotesforlife #motivation #motivationalquotes

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GET OUT OF THAT TOXIC RELATIONSHIP

Before it’s too late. Here are some things I learned after being in a toxic relationship from 14-19 years old. I might be able to change your mind about him. 1.) IF YOU’RE A MINOR 17 & under like I was. He DOES NOT think you’re “MATURE” for your age. The woman his age do not want him becaus

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if you’re bad at being consistent, read this ➡️

my whole life i defined consistency as perfection. if i slipped up, missed a day, made a mistake, then in my head i “broke my streak” and had to start all over again (which is super discouraging) but consistency isn’t doing everything exactly right every day. it’s about showing up to the table -

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Word of encouragement

I bet once you start swiping you won’t stop until the end 💕✨ #Lemon8Diary #selfcare #selfmotivation #consistency #stayconsistent #healthylifestyle #healingjourney #fyp #explore #foryoupage

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