Teriaki glazed Oshi salmon, brown rice, mixed greens, edamame, cucumber, green onion, avocado, mango, fresh cilantro, sriracha mayo. Churrasco Bowl Rice or quinoa base, sweet potato, romaine, tomato, pickles onions, shredded steak, with a chimichurri and cashew crema.

Can you hold a dead hang for 30 seconds? This simple exercise can help you: 💪 Build grip strength 🏋️ Improve forearm endurance 🧘 Stretch your lats and upper body 🙌 Support shoulder mobility Start with what feels comfortable, keep your shoulders controlled, and work your way up to 30 seconds.

#squats

#lowerabsworkout #abs

This quick upper-body routine targets your triceps, shoulders, and underarms to help build strength and definition. Save this workout and give it a try! 👇 💪 Workout: 1️⃣ Overhead Tricep Extensions — 3 × 25 2️⃣ Tricep Kickbacks — 4 × 15 3️⃣ Dumbbell Shoulder Press — 4 × 15 4️⃣ Dumbbell Lateral R

Want round, defined shoulders? 👀 Save this workout and try all 4! 🔥 1️⃣ Shoulder Press 2️⃣ Dumbbell Lateral Raises 3️⃣ Front Raises 4️⃣ Barbell Up right Row 💥 3–4 sets × 10–15 reps 🎯 Control the weight. Squeeze the delts. No ego lifting! #ShoulderWorkout #Shoulders #Delts #Uppe

#coreworkouts

#bbl #squats

#workout #athomeworkouts

Thirteen years between these two photos—and what a journey it's been. It's not just about looking different. It's about becoming stronger, healthier, more disciplined, and more confident. Every setback taught me something. Every workout, every choice, and every challenge helped shape t

What 20 Grams of Protein Looks Like 🍳💪 This is one of my favorite post-workout meals: ✅ Scrambled eggs ✅ Avocado for healthy fats ✅ Protein shake Protein doesn't have to be complicated. Hitting your protein goal consistently is what helps support muscle recovery, strength, and body composi