122 followers

Follow

Follow

Follow

0 saved

2

10

Floor presses for the pause!!

This is 59!💪

2025/1/15 Edited to

Floor presses are a great addition to any strength training regimen, specifically designed to enhance your chest, triceps, and shoulder muscles. By minimizing the range of motion, floor presses effectively isolate the upper body while providing ample support, reducing the risk of injury and promoting proper form. To execute a proper floor press, start by lying on your back with your knees bent and feet flat on the floor. Position a barbell or dumbbells above your chest, ensuring your arms are fully extended. As you lower the weight, engage your core and control the descent, allowing your elbows to touch the ground before pressing back up. This movement mirrors the bench press but offers distinct benefits, such as improved lockout strength and increased muscle activation. Incorporating floor presses into your routine can help break through plateaus in your traditional bench press, enabling you to train effectively and consistently. Whether you're a beginner or an experienced athlete, mastering the floor press can elevate your physical performance and support your overall fitness goals. Additionally, with variations such as single-arm presses or incorporating resistance bands, the floor press can adapt to different fitness levels and preferences.

Related posts

Workout Gear I Recommend 🏋🏼‍♀️

You don’t need a full gym setup to get strong at home just a few key pieces that work for you and your space. Here are my top picks (with estimated prices) that I personally use and love: 💪 Adjustable Dumbbells (Estimated $100 to $400) A space saving investment that grows with your strength.

1392 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

802 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

759 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4142 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

A gym image featuring a Smith machine, overlaid with text announcing "17 WORKOUTS On One Machine 'Smith Machine' TARGET ALL AREAS" and a call to "FOLLOW ME THEN SWIPE" for a full-body workout guide.

A white graphic titled "Lower Body Workouts" detailing five exercises for glutes, hamstrings, quads, and legs: Calf Raises, Bulgarian Split Squats, Step-Ups, Lunges, and Hip Thrusts, each with instructions and target areas.

A white graphic titled "Lower Body Workouts" continuing with five more exercises for glutes, hamstrings, quads, and legs: Sumo Squats, Smith Machine Squats, Front Squats, Good Mornings, and RDL's, each with instructions and target areas.

ONE MACHINE, FULL-BODY GAINS 🏋🏾‍♀️💜

If you’re not using the Smith Machine to its full potential, you’re missing out! This one machine can give you a complete lower body, upper body, and core workout with controlled movements, stability, and the ability to progressively overload. Whether you’re working on strength, muscle growth, or t

104 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

217 likes

Arnold Presses for Boulder Shoulders 🪨💪🏽

#ArnoldPress #ShoulderWorkout #Delts #ShoulderDay #Bodybuilding

85 likes

Workouts to Make Your More ✨Feminine✨ Inside & Out

Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE

744 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

197 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

508 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

72 likes

ONE MACHINE 🏋🏾‍♀️ 17 WORKOUTS 💚

If you're not using the Smith Machine to its full potential, you're missing out! This one machine can give you a complete lower body, upper body, and core workout with controlled movements, stability, and the ability to progressively overload. Whether you're working on strength, muscle

18 likes

2 arm sculpting moves!

Grab two kettlebells and try this superset! For a superset you'll do both exercises back to back without rest. Once you've done both, you'll take a rest and then do them both again. We're combining a push exercise (overhead press) with a pull exercise (rows) here for a well round

21 likes

A woman in a black sports bra holds a pink adjustable kettlebell with both hands, extended forward. The image has text overlay "AT HOME WORKOUT for plus size/beginners SWIPE" and a "lemon8" watermark.

A woman in a black sports bra performs a squat, holding a pink adjustable kettlebell with both hands extended forward. Text overlay reads "SQUATS" and provides instructions for beginners, mentioning a 12-pound adjustable kettlebell.

A close-up shows a person's bare feet and hands gripping a pink adjustable kettlebell on a textured rug. Text overlay suggests using weights or other items if a kettlebell isn't available, and describes swinging the weight up.

at home workout for plus size beginners 💪🏼🏠🏋🏽‍♀️

Working out from home with just a kettlebell proves you don’t need a fancy gym to get a killer workout! 💪✨ Whether it's swings, goblet squats, or presses, this versatile tool can transform any space into a power zone. 🏋️‍♀️ What I love most is how simple yet effective it is—engaging multiple mu

111 likes

A woman in a black cutout dress highlights her slim waist and plump glutes, with text overlay "FORGET THIS IF YOU DONT WANT A SLIM WAIST WITH PLUMP DUMPY" and a "SWIPE" prompt.

A woman in a black cutout dress is shown from a side view, emphasizing her glutes with a circular highlight. Text overlay reads "SWIPE For workout".

A list of home glute workouts, including exercises for Gluteus Maximus and Gluteus Medius & Minimus, with specified sets and reps for each.

Forget about it… unless you down 😏

Swear—these are literally my Go to workouts so a literally MB body cheat sheet🍓💵🤭 🧬Bonus tips for muscle growth & science behind it 1. Creatine • How it helps: Creatine increases your muscles’ ability to produce energy during high-intensity exercises, like squats, deadlifts, and hip thrust

177 likes

The book cover for 'Unravel Me' by a New York Times Bestseller, featuring a blue eye with tree-like branches. An overlay reads 'ALL THE THINGS I HAVE ANNOTATED SO FAR IN THIS BOOK'.

An open book page with highlighted text, including a dialogue about avoiding war and killing, and a character expressing affection for their name, 'Aaron', when spoken by another.

An open book page showing highlighted dialogue where a character is called 'Kent' and 'sick piece of shit', followed by a response about crude language and intimidation.

Part 4 ( final part )

5 likes

Shoulder presses

Workouts/merch and exclusive content Shreddedgains.com #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure

345 likes

A hand holds a half-eaten peach over an open book displaying text and the page number '3'. The overlay text reads "SUMMER GIRL 50 THINGS TO DO THIS SUMMER". A black garment with a white bow is visible at the bottom, along with a Lemon8 username.

A list titled "Outdoorsy & Dreamy Adventures" presents 10 summer activities. These include picnics, golden hour photo shoots, sunset meditation, national park hikes, lakeside paddle boarding, bonfire nights, glamping, outdoor movies, flower field visits, and decorating bikes.

A list titled "Foodie Girl Summer" outlines 10 culinary activities. Suggestions include hosting dinner parties, fruit-picking, salad nights, freezing fruit, decorating cupcakes, making lemonade, picnics, French breakfast, charcuterie boards, and rating ice cream shops.

Aesthetic & Fun Girl’s Summer Bucket List 2025 ☀️🌊🧺

Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz

774 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

Happy pride month🏳️‍🌈

This month is a celebration of love authenticity courage and the freedom to be exactly who you are May we continue to create a world where everyone feels seen valued supported respected whether you’re celebrating learning advocating or simply just showing up as yourself. Remember you belong , so we

9 likes

Most people don’t realize how many basic movements they’ve lost—until they try to get up from the floor, lift a bag overhead, or play with their kids. Double KB squats + presses restore what modern life has taken: ✔️ Hip + ankle mobility ✔️ Core and spinal integrity ✔️ Shoulder range and posture

1 like

presses flower bookmark 🌸✨

how adorable are these?!! I found this idea on Pinterest from Entertainidea she shared a tutorial and I had to try it for myself 💛 I have everything I used linked here — https://liketk.it/4wWLO #DIY #diycrafts #diyproject #craftideas #pressedflowers #diybookmarks #boho #b

130 likes

You're Not Stuck - you're being redirected➡️↗️⬆️↘️

You’re not stuck—you’re being redirected. Let’s reframe what you’ve been calling “stagnation.” That pause? It’s not punishment. That slowdown? It’s not failure. That uncomfortable in-between season? It’s preparation. Pauses often precede purpose. Sometimes life presses pause not to stop yo

1 like

The image presents a 'Pregnancy Active Routine' weekly workout plan. It outlines exercises for Monday (glutes, legs, cardio), Wednesday (rest, walk, yoga), Thursday (core, pelvic floor), and Friday (full body), featuring illustrations of a pregnant woman, water bottle, and dumbbells.

Pregnancy Active Routine

🤰🏽 Pregnancy Active Routine: Monday–Friday ✨ Daily Guidelines • Hydration: 2–3 liters of water per day (your big water bottle is perfect!) • Fuel: Light meal/snack 30–60 min before movement • Listen to your body – rest if dizzy, short of breath, or too tired 🗓 Mond

404 likes

these works my sholdwer and chest muscles #chestshouldertricep #getfitwithme💪🏽 #gymmommy

1 like

Maple’s Honey Hollow Cheesecake

Some recipes in Honey Hollow ask for a little more time, and Maple never minds. She crushes the graham crackers by hand, presses the crust firmly into the pan, and lets the oven do its work while the afternoon light moves slowly across the kitchen floor. The filling is silky and rich. Cream cheese

1 like

Protect your silk presses when you sleep

Wrapping my hair at night is my secret to keeping my silk presses fresh! 🌙✨ Certain methods just don’t work for me, but this process does. Watch how I wrap my hair to protect my tresses while I sleep and wake up with fabulous hair! 💁‍♀️ #NighttimeRoutine #HairCare #SilkPress #HealthyHair

65 likes

A woman with curly hair, wearing a gray tank top, flexes her left arm while pointing to her bicep/tricep area with a concerned expression, illustrating a common concern about arm fat.

10 Walmart Items to Help Lose Arm Fat

1. Resistance Bands Set ($5–$15) Great for arm-toning workouts at home — bicep curls, tricep extensions, shoulder raises. 2. 3–8 lb Dumbbells (around $5–$20 per pair) Perfect weight range for women targeting arm definition without bulking up. 3. Jump Rope ($5–$10) High-intensity card

5 likes

Deep Shoulder Presses

The Gym Natural Beast 👊🏽💪🏽 Just Workout Content ,Reaction and Vibes. Just a Dude Who Loves Working Out! #gym #workout #gymworkout #gymrat #shoulder

1 like

Play Me the Song You Never Finished Alessandra Graziella Di'Stefano “Some loves don’t leave they wait in the silence, and return as music when the heart is finally brave.” He sits at the piano as if the shore itself is holding its breath, as if time agreed to pause just long enoug

54 likes

Push presses and Overhead Squats

Have been on a weight loss journey for almost 2 years now. Have lost 30 lbs. Lots of hiccups along the way, but I'm just getting stronger and healthier as I go. Started at 253 lbs, 95 lbs more to go 💪 #weightlossjourney #learningproperform #crossfit

2 likes

The reason your dog presses against you at night w

Dogs don't get enough time. They just don't. So love them loudly while you still can. 🐾 And when your dog who dreams about you eats something they shouldn't — PawMergency is ready. Veterinarian formulated, premixed activated charcoal, dial-a-dose in seconds. 👉 Get yours here:

47 likes

A hospital hallway with a medical cart in the foreground and doors lining the sides. An overlay reads "10 Nurses on Same Floor Diagnosed With Brain Tumors," illustrating the article's topic about a cluster of brain tumor diagnoses among nurses.

10 Nurses on Same Floor Diagnosed With Brain Tumor

I’ve been reading about this cluster of brain tumors at Newton‑Wellesley Hospital in Massachusetts, and honestly… it’s unsettling. Ten nurses from the same maternity floor have been diagnosed with benign brain tumors, which is extremely rare. The hospital and investigators say there’s no link to th

5 likes

New to Me, Already a Staple

I didn’t buy these to show off — I bought them because I needed them. And now I can’t imagine my routine without them. As someone who does most of her beauty treatments at home — silk presses, skincare resets, body treatments — I’m always on the lookout for products that feel like care and deliv

22 likes

See more