2025/9/26 Edited to

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✨Small rituals. Soft discipline. Lasting results✨
My mornings aren’t about intense workouts or chasing perfection. Most days, it’s just 20–30 minutes of moving my body, stretching, breathing, and checking in with myself before work, school, and life begin. I’ve learned that consistency matters more than intensity. You don’t have to do everyt
E11vate with Gee

E11vate with Gee

691 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.
This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.
This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.
Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑
Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t
Chalie_Baker

Chalie_Baker

893 likes

A slow morning routine for high anxiety days
I'm not going to lie to you, my mornings aren't always productive ESPECIALLY when I wake up feeling on edge On high anxiety days, starting out the morning as productive as possible isn't even on my radar. What is on my radar is doing anything that will give me some sense of calm, pea
Meghan Rose

Meghan Rose

613 likes

ways to enjoy single life 🦋📚🌞🔎💞
being single is not a bad thing!! if you are desperately seeking a relationship then you are probably not ready to be in one. you never want all your happiness to rely on the validation received from another person. benefits of being single: • self discovery • independence • freedom • menta
allison wetig

allison wetig

179 likes

A woman with headphones in a gym, looking at the camera with a determined expression, next to a barbell. Overlay text asks, 'HATE HIP THRUSTS? [ swipe for some exercise swaps ]', introducing alternatives for glute exercises.
A woman in a gym stands facing away from the camera, next to a barbell in a squat rack. Overlay text identifies this as 'Exercise 1: RDLs', explaining they maintain hip hinge movement and load-ability.
A woman performs a reverse hack squat in a gym, bent over with her glutes engaged. Overlay text labels this as 'Exercise 2: Reverse Hack Squats', demonstrating another glute exercise alternative.
Glute Exercise Swaps For Hip Thrusts 🍑
Ok, first. Don't judge my face in that cover photo ok. I was going through it. 🤣🤣 Anywhoooo, if you aren't a fan of hip thrusts like myself give these other exercises a try! My thought process in picking these is finding a similar movement pattern. Hip thrusts are purely a hip hinge m
Erika Quarles

Erika Quarles

18 likes

A pink and yellow gradient background features a Nintendo Switch with a Hello Kitty image on its screen. The text "my top 10 cozy games that isn't animal crossing" is displayed in a bubbly font.
A Nintendo Switch displays the "Cozy Grove" game title screen. Text below describes the game as everyday life on a haunted island as a spirit scout, bringing color back and decorating.
A Nintendo Switch displays the "Disney Dreamlight Valley: A Rift in Time" game title screen. Text below describes saving Disney characters, restoring the valley, and mentions an expansion pass.
10 cozy games that aren't animal crossing! 🎮
thank you all so much for 600 friends! 💗🌷 1.) cozy grove i like to play in the mornings with coffee & a small breakfast ! (i love collecting all of the furniture i can find) 2.) dreamlight valley my valley is in SHAMBLES why is it so hard to decorate on the switch 🥲 3.) dorfromanti
ciara janaé ꨄ︎

ciara janaé ꨄ︎

575 likes

A person takes a mirror selfie in a gym locker room, with a pink overlay stating 'glute guide 101'. A sign on the counter reminds not to sit or lean, while the person wears headphones and gym attire.
A person performs glute kickbacks using a Dual Cable Cross machine in a gym, demonstrating an isolation movement for rounded glutes as suggested by the on-screen text.
A person performs Romanian Deadlifts (RDLs) with a barbell in a gym, illustrating a lengthened movement to stretch glutes and build muscle, as indicated by the text.
Glute Guide 101 - How to Build Your Glutes
Isolation Movements - these are the key to getting rounder glutes. My favorite isolation exercise has to be glute kickbacks, but you have to make sure you have the right foot positioning in order to target the right area. Other isolation movements include hyperextensions, abductions, and glute brid
MALIA

MALIA

25 likes

Rainy mornings aren’t so bad when it’s 68 degrees outside 🍂 #fall #falldecor #morningroutine #fallaesthetic #autumn #fallmorning
Andrea

Andrea

531 likes

A woman in a brown sports bra and beige shorts stands in a gym, looking to the side. Overlay text reads "NEW TO THE GYM? Here's a guide to start you on your fitness journey:".
A black screen displays workout routines for "push," "gloots," and "pull" exercises with sets and reps. Large white text states "Create a plan."
An empty gym floor filled with various weight machines and exercise equipment. Overlay text suggests, "Try out a gym for a free trial/daypass."
GUIDE TO START FITNESS JOURNEY
Starting your fitness journey in 2024? Don’t know where to start? Here is an easy guide to start your fitness journey with me :) 📝💡Create a Plan: Save a workout on instagram, write down a plan in your notes app, talk to a personal trainer, or decide to try new machines out that have peaked
teresse nunez

teresse nunez

60 likes

Back to school advice from your big sis in Christ🫶
Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

282 likes

Sígueme mi corazón
Damas Boutique

Damas Boutique

51 likes

Clean girl night routine ✨🍋🫶
clean girl nighttime skincare routine 🌙 gentle cleanse, hydrating layers, and a slow wind-down before bed. simple products, soft lighting, and glowing skin by morning ✨🤍 #cleangirlaesthetic #kbeautyskincare #dailyskincareroutine #beauty #momlife
Courtneynicolle

Courtneynicolle

480 likes

Workout Routine! 🏋🏽‍♀️
Finding a workout routine when you aren’t familiar with fitness overall can be really overwhelming, so I’m here to help. I am a little over 1 year postpartum with my 3 and final baby. It has definitely been harder for me to “bounce back” this go around, and being in the gym has definitely made me f
Lemon8er

Lemon8er

38 likes

An overhead view of a desk showing an open Bible, an open Advent study planner, a patterned pen, and a mug of coffee. The Bible is open to Matthew, and the planner displays study prompts for "King Jesus: The Good Shepherd" and "Jesus's Kingship." The text overlay reads "Mornings with Jesus."
Mornings with Jesus
I started this advent study and I’m loving it. I printed it out and added it to my customized Happy Planner. And my journaling Bible is from HeavenAndHopeCo.com :) Note: As I go through this Advent study, I’m choosing not to participate in some of the symbolic practices that are included --such
Angelina Arabella Santiago

Angelina Arabella Santiago

227 likes

Respuesta a @canciones.044 solución copa mundial 2026 en tiktok, cómo tener el marco de perfil #trending #tips #copadomundo #mundial ⚽️
️Mafer Leal ☆

️Mafer Leal ☆

0 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay 'BEFORE THE BURN: MY WORKOUT PREPARATION', illustrating workout preparation.
Before the Burn: My Workout Preparation
Pre-Workout Rituals: My Go-To's Before Hitting the Gym! 🏋🏿‍♀️ These steps aren't in any particular order, but they're essential for my workout routine! 💪🏿 #FitnessPrep 1. I usually workout early in the mornings so that leads me to meditate and set my mind straight for my workout a
EmberbyAmber

EmberbyAmber

109 likes

Comebacks aren’t about luck 🍀
Comebacks aren’t about luck—they’re built in the quiet moments when no one is watching. It’s the early mornings, the setbacks, the days you felt like giving up but didn’t. Every small step forward counts. Every lesson shapes you. Keep going, even when it feels slow. Your comeback is being written r
Silent Echo

Silent Echo

1 like

A cover image featuring an alarm clock on a bed and a cozy bedroom setup, with the title "great Hacks To Get into Study Mode SWIPE" overlayed, indicating a guide to study tips.
A study desk with a laptop, an open book, and a digital clock displaying "9 10", illustrating the use of an iPhone or iPad as a timer to aid learning and overcome distractions.
A collage of app interfaces showing learning progress, streaks, XP, and coding exercises, emphasizing "SMALL VICTORIES" and the idea that celebrating wins boosts motivation and productivity.
Get some awesome hacks to get into study mode…
1️⃣ Find your prime time Mornings are gold for memory. Skip the phone, especially TikTok, and focus on memorization or tough tasks. Personally, late nights are my coding jam. Solving code challenges before bed? Pure flow state! 2️⃣ Time it right Timers aren't just for ticking down time-t
Aura✨

Aura✨

60 likes

Valerie Anne⛸️

Valerie Anne⛸️

1 like

A flat lay of three pairs of vintage kitten heels on a white surface. Two pairs are Salvatore Ferragamo slingbacks (black and peach), and one pair is Brighton slides with floral details. The image is titled 'thrifted finds: vintage designer KITTEN HEELS'.
A pair of black Salvatore Ferragamo kitten heel slingbacks with a bow detail, displayed on a white background. One shoe is flat, the other is on its side, with a '$35' price tag visible.
A pair of peach-colored Salvatore Ferragamo kitten heel slingbacks with a bow detail, displayed on a white background. One shoe is flat, the other is on its side, with a '$20' price tag visible.
vintage designer kitten heels haul ‎♡₊˚ 🦢・₊✧
i love to spend my saturday mornings at garage or estate sales because i always find so many items at a great price!! i went to this estate sale near me last saturday and found a few salvatore ferragamo kitten heels and brighton at a great price!! ferragamo heels retail nowadays anywhere from $8
sam ♡

sam ♡

407 likes

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