I’d be lost with out you Nugget ❤️ You came to me when I lost my best friend if 13 years and you were only 3 days old. Fate it was and I’ll love you your whole life 🐾💜❤️💙 #dogsoftiktok #rescuedog #puppies #heartdogs

2025/1/27 Edited to

... Read moreRescue dogs have an incredible ability to heal and bring joy into our lives, especially after a loss. Each dog has a unique story, and the bond formed is anything but ordinary. Many people find solace in adopting pets from shelters, where countless animals await a forever home. Studies show that having a pet can greatly improve mental health, reduce stress, and provide companionship. The story with Nugget emphasizes how fate can lead us to the perfect pet when we need it the most. Every rescue dog has the potential to be a heart dog, providing love and support during tough times. By adopting, we not only give a dog a second chance but also enrich our own lives with their beautiful, unconditional love and loyalty.

Related posts

How I lost my face fat 🥰
During our weight loss journey, face will slim naturally. Here are several very easy tips and things you can do to lose face fat more effectively. 💗LIKE & SAVE IF YOU FIND THIS HELPFUL💗 1. Facial exercise / mini-workout Follow these several exercise several times a week. These exercise
AlexaRenatta

AlexaRenatta

31.6K likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.3K likes

How I lost weight using: ChatGPT
Trying to lose weight but don’t know where to start? I used ChatGPT to build a custom meal + workout plan that fits my body, goals, and lifestyle and it’s been a game changer and helped me figure out where to start. 🙌🏼💪🏼 Your free virtual coach is just a message away! #caloriedeficit #calori
✨Bri✨

✨Bri✨

4967 likes

How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
💋Ashleigh🦋

💋Ashleigh🦋

2287 likes

A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.
A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.
A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.
How I Lost 40lbs in One Year
Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until
Kayla🪐🧸🤎

Kayla🪐🧸🤎

1603 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.
A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.
A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.
How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
Tsuki 77

Tsuki 77

1735 likes

A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".
A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.
A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.
HOW I LOST 84 LBS
(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—
funkho

funkho

2913 likes

1st time, lost 100lbs….2nd time, lost 70lbs
And I also ate low carb, high protein, fats……drank ACV and my ginger mix. Check my pinned reel🥰 And to EMPHASIZE the effectiveness of this, I did not work out.I’m however currently more intentional about working out now. Tag along on my journey and hit the follow button if you haven’t 🥰 #we
Vivian’s Life & Wellness

Vivian’s Life & Wellness

3707 likes

A side-by-side comparison of a woman's body, showing a 'Before' image with a fuller figure and an 'After' image with a more toned physique, illustrating a 22 lbs weight loss journey.
A close-up of a healthy meal featuring a bowl of food topped with fresh cilantro and a large bowl of green salad with tomatoes and avocado in the background, promoting healthy eating.
A woman in a car, holding a bouquet of blue hydrangeas, with text overlay emphasizing the importance of drinking water instead of soda for a healthy lifestyle.
How I lost 22 lbs
Hello everyone—whether you’re on a weight-loss journey or not! 🌱 After having my baby and starting to breastfeed, I’d find myself raiding the fridge like a starving zombie 🧟‍♀️. Unsurprisingly, I gained weight fast. It eventually got to a point where even getting out of bed felt hard. Any moms here
sasha.shakueva

sasha.shakueva

890 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1083 likes

I lost 100 pounds in a year ! Here’s how
My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal
Hon3yydew

Hon3yydew

603 likes

I lost 30 pounds eating banana pudding
I’ve gained and lost weight so many times in the last. I FINALLY figured out a way that I can eat dessert EVERY DAY and still lose weight. What kind of recipes are you interested in?
SeasonBennett

SeasonBennett

4103 likes

A 'before' photo of a person with text overlay 'HOW I LOST 200 LBS In 1.5 years PT.2 AS SOMEONE WITH PCOS' and 'Going from this to... Swipe'.
A person holding a phone, with a graphic displaying 'Before' and 'Current' stats: Height (5'2" to 5'4"), Weight (323lbs to 128lbs), and Pant size (24 to 0-2).
A person holding a beef jerky snack, with text explaining how keto and beef jerky helped with weight loss and maintenance.
HOW I LOST 200 LBS
These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos
Alabama Foster

Alabama Foster

2319 likes

A split image shows a woman's weight loss transformation. The 'before' side, labeled 'VERY DEPRESSED' and 'NO AB DEFINITION', features her in a black bikini top. The 'after' side shows her with visible abdominal definition in a white crop top and plaid shorts, reflecting a loss of over 20 lbs.
HOW I LOST 20+ LBS
I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I
K

K

1011 likes

How I lost weight in 2 weeks
1. THROW THE SCALE AWAY - the scale doesn’t define you, especially if you workout and eat mindfully, if the number goes up you will be discouraged 2. Don’t starve yourself - starving yourself is not healthy, your body needs fuel to function and the weight will come right back and if not more wh
Najiyah Marie

Najiyah Marie

377 likes

A split image showing a woman's face before and after a health journey, with the left side showing a fuller face and the right side showing a more defined facial structure, illustrating a transformation.
A hand holding two bottles of 'Heart & Soil' supplements, labeled 'Histamine & Immune' and 'Gut & Digestion,' emphasizing the use of regenerative, bioavailable supplements for nutrients and minerals.
Two tubs of 'Carnivore Aurelius Pasture Raised Beef Collagen Peptides' dietary supplement, highlighting the use of beef collagen for skin, hair, nail health, and overall gut health.
how i lost my moon face 🌛
Struggling with your weight and/or moon face? I have been on a health journey the last 1.5 years & i didn’t realize my face change until I look back at photos and compare to where i am now. I have had a crazy health journey & these habits helped my overall health + wellbeing and my
Zoey Rofkahr

Zoey Rofkahr

1018 likes

I lost my BFF in 2015
I’ll give my back story on another post but here’s what you need to know. This perspective is coming from an only child. 1. Process - when you get the news that your parent has passed away, I need you to get it out! Whether that’s you crying, hollering, sitting silent, cursing, whatever. Get it o
Dee Dee

Dee Dee

1302 likes

3 ways i lost 22 lbs in under 1 year
1. cardio is important & i skipped over it for so long regardless of the stage of fitness i was in thinking it didn’t matter 2. your calories in vs calories out can determine your body composition, going to the gym alone isn’t enough 3. i reduced the amount of days i lift as well as how
haleigh :)

haleigh :)

776 likes

A smiling woman in a red bikini sits on a beach daybed, showcasing her weight loss transformation. Text overlays indicate 'HOW I LOST OVER 20 LBS' and her weight change from 'BEFORE: 137LBS NOW: 114LBS'.
HOW I LOST OVER 20 LBS
I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I
K

K

1336 likes

Lost some gains but we are back💪🏼
My fitness journey started when I was 16 years old. I used to hate my body because I had such a hard time gaining weight. I hated when people called me “skinny” or when they would comment if I was eating enough. I started to consistently workout, build muscle to gain weight and also age played a fa
♡ Astrid J ♡

♡ Astrid J ♡

9 likes

A black convertible car is parked in a vast field of purple flowers under a dark sky, with the text "getting lost is part of the journey" overlaid. Lemon8 branding is visible.
A full moon hangs in a pastel pink and blue sky above a light blue ocean with a white breaking wave. The text "focus on improving over proving" is displayed, along with Lemon8 branding.
A tranquil ocean scene features a vibrant pink and orange sunset sky with soft clouds, reflecting on the calm water. The text "focus on your growth" is overlaid, with Lemon8 branding.
You may be lost, but you will figure it out
During your journey things will start getting good but as you keep going, it will start getting harder and you end up getting lost. But I just want to say Don’t give up. Keep going. Just do it. As long as you keep being positive and keep pushing through, you’ll see the results that you put in✨ #bel
Ashuri Masse

Ashuri Masse

15 likes

I lost 20 pounds and kept it off in under a year 🌸
I wanted to share my journey with all the other women on the platform! I am so inspired to post my progress and hopefully be an inspiration to others. I’ve lost 20 pounds within 3-4months and I was able to keep it off the duration of the year (2023). I started working out in (2022) but I wa
Sarahbella

Sarahbella

438 likes

Lost 100 Pounds On A Smoothie Diet
#smoothiebowlrecipes #dietrecipe #bodytransformation #summerbod #smoothiesforweightloss #roomtour #embracevulnerability #unfiltered #lemon8bookclub #Lemon8Diary Here is how to make it: 1. Let's start with the bacon. You can use regular bacon, beef bacon, on turkey baco
Ashley

Ashley

887 likes

A woman in athletic wear sits on the floor, drinking from a water bottle, with a laptop and yoga mat nearby. The image is a cover for an article titled 'HOW I LOST 30LBS USING AI', detailing a weight loss journey.
How I lost 30 pounds using AI
1. Calculate my TDEE : I used Microsoft Copilot and ChatGPT for 100% accuracy. TDEE stands for total daily energy expenditure and this is how much calories your body needs everyday to function. To lose weight, you need to eat slightly less than your TDEE. When you open Copilot, give it your age
Diamond

Diamond

529 likes

I Lost 20 lbs Without Working Out?!
Let’s be real—I'm not a gym rat and I love snacks. So here’s how I keep my metabolism happy without torturing myself. And, this one’s weird but real: I pop a Freshmile Toothpaste Tab after dinner. It freshens my breath and signals my brain: kitchen’s closed! Minty clean = no more craving
✨GlowCircuit✨

✨GlowCircuit✨

167 likes

I’ve lost 20 pounds in a month and a half
#weightlossjourney #weightlosshealthjourney #healthylifestyle #healthy #bodygoalss #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #Lemon8Diary These are my notes that I typed out on the things I’ve done to help me in my weight loss journey. T
MilkedSage

MilkedSage

182 likes

A person's shadow, outlined in orange, falls on an asphalt road with orange and white lines. The person's feet, wearing checkered shoes, are visible. Text overlays read 'THE SHADOW' and 'WALK THE LINE', along with 'lemon8 @brandonkenyon'.
A close-up of a person's orange-outlined shadow on asphalt with an orange line. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.
A person's orange-outlined shadow stands on an asphalt road with orange and white lines. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.
Lost to the “Lost Boys” chapter of my life.
the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious
Brandon Kenyon

Brandon Kenyon

26 likes

how i lost 40lbs in 2 months:
i’m still not where i want to be but i figured id tell you guys how i got to where i am! diet: 🥤no more soda!!! this has made a huge difference, i love coke but i gotta cut it out of my diet! 🤔 knowing what my body needs! i learned how much protein i need, how many calories i need to be in dec
judy ⭐️

judy ⭐️

453 likes

Onyx Storm left you feeling lost? 🖤⚡️
I have been in a SLUMP since re-reading the Empyrean series and Onyx Storm. 💔😫 While I’m still struggling to find something that really sinks its teeth into me, I want to help others out my sharing every series I read in 2024 that kept me thoroughly distracted after reading Fourth Wing & Iro
LakotaOlivares

LakotaOlivares

198 likes

A side-by-side comparison showing a woman's weight loss transformation. The left image shows her before, in a blue top and colorful pants. The right image shows her after, in a black t-shirt and blue skirt. Text overlays indicate 'Weight Loss Journey' and 'Losing 60+ in 100 days'.
60lbs LOST In 💯 Days
Hey 🍋8 Sharing a progress report on my health and wellness weight loss journey. As I’ve mentioned before in previous posts on 10/17/23 I had gastric bypass surgery to take back my life and I honestly couldn’t be happier. I’ve lost over 60+ pounds thus far with 60 more for my goal plan. I believe I
🍋 ᴍɪɴᴀ 🍋

🍋 ᴍɪɴᴀ 🍋

145 likes

How I Lost Weight *REALISTIC*
Obviously exercise and a better diet, but here’s the real kicker… and no it’s not ozempic… or any other glp-1s Are you ready???? I had gastric bypass! Let’s get real though (and personal)… It was a long time coming. I’ve had issues with my weight since I was a kid. It took up until rec
Lei

Lei

822 likes

Feeling a bit lost
I’m 27, I’m having to move back in with my parents for six months with my wife and animals, I don’t have the career I wanted or thought I’d have, I thought I’d be in a house and Starting a family by now … I am just feeling a bit lost. It seems like this is typical experience for your 20s but knowin
Tori

Tori

6 likes

These foods lost me 10lbs 💪 💯
These foods lost me 10lbs 💪 💯 #fitness #fit #food #weigthtloss #health #chicken #fruit #hawaiianpunch #diettips #weigthtlosstips #protein #abs #workingout #lowcaloriemeals #lowcalorierecipe #lowcarb #caloriedeficit #tiktok #viral #viraltiktok #fyp #foryou #foryoupage
Viggo Maximilian

Viggo Maximilian

281 likes

See more