2 saved
9
10
2025/9/13 Edited to
Related posts



Morning routine for balanced hormones & gut health
Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi
chels
3254 likes



Balanced Studying 📖 ⚖️
How to create a balanced study schedule: 1. Block scheduling It’s easier to do this when you have a planner. Learn to keep a to-do list of when you would like to block out time. 2. Breaks and self-care Don’t sacrifice your health for some good grades. You matter more than those numbers!
essynotes
329 likes



Best pH balanced Soaps
Ok I get it, finding the right soap for your body can be a headache. Thankfully my mom was there to help me help you! These are the only two soaps that have worked for me in 29 years. If you enjoy bubble baths but find it hard to find the right soap for your 🐱, give Honest soap a try. They all
Jau 🤎
12.8K likes



How to create a balanced study schedule
Here's a summary of the post, along with some bonus points <3 📚 Assess your courses and workload 🗓️ Determine your available study time ⏰ Set specific time blocks for each subject 🔄 Rotate subjects to maintain focus ☕ Include short breaks between study sessions 🏋️ Make time for e
teal.days
1051 likes



The Best pH Balanced Bar
Let me end the “to wash or not to wash” debate. No, down there should never burn or feel uncomfortable. Traditional soaps with a pH of 9-10 can seriously throw off your skin's natural balance. This is especially problematic for sensitive areas like the vaginal region, which has a pH of arou
Jau 🤎
7509 likes

How I’m Healing My Scalp + Growing My hair Back✨
If I’m being honest… I was in denial at first. I noticed my scalp was itchy, inflamed, and my edges were thinning but I kept telling myself it was just “dry scalp” or product buildup. It wasn’t until my stylist looked at my hair and said, “You need to see a dermatologist,” that it really hit
Jihannalove
487 likes



DIY scalp oil
My scalp routine uses two intentional blends: a pre-poo set to clarify and prep the scalp before shampooing, and a maintenance set to soothe and support it between wash days. Each set targets a different need, and together they create a complete scalp-care system. #scalpoil #scalpcare #sca
Maria🤍 Cosmetic_Formulator📚
807 likes

Dietitian’s Balanced Meal
If you want to put an end to your cravings, your meals need 4 components: 1. Protein 2. Carbs 3. Fat 4. Fiber To make this meal, I used my Ninja air-fryer which also doubles as a grill. Ingredients: 1 chicken breast (portion is 4 oz cooked, so you won’t eat the whole thing) 1 zucchini
Rachel
13.6K likes

🌟 Daily Wins for a Balanced Life 🌟
With the hustle and bustle of life, it’s easy to forget to take care of ourselves. That’s why I want to share with you a simple yet powerful concept: three daily wins. 1. Physical Win: Whether it’s a morning run, a workout session at the gym, a leisurely walk, or a refreshing swim, make it a po
PsychBae84
777 likes



Balanced life + Positive mindset ⚖️🍋
A balanced life involves creating a harmonious blend between academic responsibilities and personal well-being. This means setting aside time for hobbies, social interactions, and self-care activities, which are essential for mental rejuvenation and preventing burnout. By engaging in activities
teal.days
160 likes

Healthy hair starts with a healthy scalp. ✨
Healthy hair starts with a healthy scalp. ✨ I've been loving this scalp treatment for keeping my scalp feeling refreshed, balanced, and clean between wash days. A little self-care for your scalp can make a big difference in how your hair looks and feels. ✔️ Helps remove buildup ✔️ Refre
Yasemin Leicht
144 likes

healthy & balanced
Eating healthy can be hard but when you start doing it you can feel the difference in your body! #stayhealthy 🥑 #drinkwater💧
Jennie Santiago
1141 likes



healthy & balanced breakfast
Follow me on Instagram | YouTube | TikTok for healthy meals. Healthy eating is now my priority & I have been consistently eating balanced meals. Nothing else beats a yummy, colorful plate. Make it fun & you’ll love it 🥰 #lemon8diarychallenge #breakfastrecipe #easyrecipe #easybreakfa
Joy
17.7K likes



High protein balanced meals ideas
Food I made lately😊. Let me know if you want the recipes. #foryou #gymfoodinspo #proteinmealidea #blackgirllemon8 #stayinglean Buldak ramen with sirloin steak Turkey gyros with cucumber salad and tzatziki sauce Ny strip steak with tomato kale salad and hassled potatoes( my favorit
Imane23
3331 likes



Yummy drink for balanced hormones 🍊
This is just one way to replenish daily minerals + help to reduce stress hormones! Can benefit those with low energy, cravings, bloat & constipation ✔️. THE RECIPE👇🏼 🍊 1/2 - 1 cup organic orange juice (vitamin C) 🥥 1 cup organic coconut water (potassium) 🧂1/8-1/4 Quality s
chels
422 likes

That Balanced Girl Spring Glow Up✨
This spring we are being kind to ourselves 🫶🏻 Remember that we are meant to enjoy life. Don’t focus on the numbers and calories. Enjoy living and food. I hope you make yourself happy this spring. 💓 #balancedgirllifestyle #betteringmyself #selfcare #healthtips
Ashley
77 likes



Healthy & Balanced 🍝✨
It’s so easy to eat the food I love all by making healthy alternatives! #behealthy #wellnessjourney #weightlossandfatloss #spaghetti #foodideas
Carina 🎀
1094 likes



How to Create a Balanced Morning Routine ⬇️
Your morning routine should be the best part of your day ✨ Instead of starting your day feeling behind, create a routine that nourishes your mind, body, and soul. Focus on adding habits that will encourage you to get out of bed. You can turn your mornings into a time that energies you, and sets
mindofieva
178 likes



✨🌹HOW TO Layer Vaginal Care For a Balanced pH 🌸✨
🌺 Maintaining vaginal health is all about balance! These products work together to support freshness, cleanliness, and a healthy pH. Let’s break them down: 💙 Monistat Maintain Feminine Cleanser – A gentle, pH-balanced wash with boric acid to help control odor and maintain a healthy microbiome. P
Margarita
1369 likes



Do these tips for balanced hormones 🌞❤️
First, it's important to understand that the circadian rhythm is a 24 hour internal clock in the brain that regulates cycles of alertness & sleepiness by responding to light changes in the environment! Our circadian rhythms control the production of various hormones! If you are working
chels
24 likes



MORNING ROUTINE: for balanced hormones
Here are some healthy habits to incorporate into your morning routine to help balance your hormones 🕊️ These are simple but effective habits that will also help you help regulate your nervous. Balancing hormones, your nervous system + mental health all go hand in hand to heal your overall health
Zoey Rofkahr
148 likes

A well-balanced breakfast! 🌞
I saw someone do this to their photos on Pinterest and decided to try it out since I liked it so much! #breakfastinspiration #breakfastforweightloss #caloriedefict #lemon8food #healthylifestyle2024 #healthandwellness #lemon8wellness #lemon8partner #healthyfood #lemon8creator
Samantha
425 likes

Chicken Burrito Bowl | Easy Meal | Balanced Diet 🌯
This is a staple in our house! All types of burrito bowls. We didn’t have black beans on hand which I normally would have added as well. ⭐️Here’s the ingredients to my chipotle crema sauce: Ingredients ¾ cup sour cream (regular or fat-free) 2 Tablespoons mayonnaise (regular or fat-free) 2 C
🌸 Tiffany 🌸
20 likes



Varieties of Rest for a Balanced and Healthy life
Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night ’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
Thamires Cottone | REALTOR
186 likes



Natural Daily Routine For A Balanced PH 🌿✨
Your vaginal health deserves daily care, not just when something feels off! 🌱 Here’s a simple, natural routine to keep your pH balanced and feeling fresh. 💖 #tipsforwomen #selfcareroutine #hygienetips #healthylifestyle #lemon8partner
Tyona Rea
572 likes



Balanced weekend study routine 📓
🌟 Why a Balanced Study Routine is Essential 🌟 As a pre-med student, I know firsthand how overwhelming and exhausting our studies can be. That’s why I developed a balanced study routine that has been a game-changer for me, especially on weekends. 🧘♀️📚 ✨ Prioritize Mental Health: Incorporating min
Kenidy :)
12 likes

🥩 Pepper Steak Bowl | Easy | Balanced Meal
Here is my lunch meal prep for the week! ⭐️STIR-FRY SAUCE : 1/3 cup low sodium chicken broth 2 tablespoons reduced sodium soy sauce 2 tablespoons brown sugar 1 tablespoon Japanese rice wine vinegar 1-2 tablespoons chili sauce 1/2 tablespoon toasted sesame oil 1 teaspoon cornstarch 1/
🌸 Tiffany 🌸
55 likes



How to Build a Healthy Balanced Meal
If you are struggling with preparing meals that are healthy and well-balanced, with adequate macronutrients, these are some basic guidelines to follow when building your meals. 1. Fill half your plate with colourful vegetables – these contain fibre, which you want to be the largest portion
Katie Slee
259 likes



High protein balanced meals idea
Meals I made lately as a gym girl who is trying to eat more protein🤗 #gymfoodinspo #proteinmealidea #blackgirllemon8 #stayinglean #bodytransformation Y’all let me know if you want recipes 👩🍳Home Recipe : Sirloin steak with roasted crispy potatoes and tomato kale salad Sweet pot
Imane23
837 likes

bye dry scalp.. an essential part of my routine! 💆🏼♀️
Bye bye dry, flaky scalp 👋🏻 An essential SCALP CARE step in my hair routine ✨ How I use it: • Apply to dry scalp (pre-wash) • 2–3x per week • Rinse + shampoo ✨ Why it works for hair: • Gently exfoliates the scalp • Dissolves dead skin + product buildup • Helps keep hair follicles clear
Myra 💞
39 likes



How I cycle sync my workouts for balanced hormones
As females, our hormones fluctuate a lot during our cycle! And working out in tune with your cycle can make a huge difference in your health. There is no “exact” way to cycle sync as everyone’s bodies are different and everyone may feel different in different phases of each cycle. What it r
chels
66 likes



Dealing with Dry Scalp? Here are some Solutions! ⭐️
Hey there 👋🏾 Do you ever feel like your scalp is as dry as the Sahara Desert? Well, here is where I can help you! Dry scalp is a common condition that can be caused due to many factors like cold weather, harsh shampoos, and even stress. But DON’T worry, there are plenty of ways to deal wi
Hairsdeiya
2595 likes



Balance your blood sugar for balanced hormones
Did you know that balancing your blood sugar is one of the keys to healthy hormones? 🌿🍬 Many people overlook the connection between blood sugar and hormones, but it’s a BIG one! When your blood sugar levels are unstable, it can trigger a hormonal domino effect that impacts your energy, mood, and ev
Sara Clark
77 likes



Balanced Weekly Budget Plan for a $1,000 Income 🍋
This weekly budget plan is designed to help you effectively manage a $1,000 income while ensuring all essential needs are met. The budget allocates 30% to housing, covering rent/mortgage and utilities, and 15% to food, ensuring you have enough for groceries and occasional dining out. Transportation
Lakenya Hale
571 likes
See more

