Automatically translated.View original post

จอยนะเคิ้บบบ..😉😜

41 followers

Follow

Follow

Follow

0 saved

1

Can you separate the body?😖♥️🧸

# Welcome 2026 # What has gone on in 2026

1/11 Edited to

หลายครั้งที่เรารู้สึกเหมือนอยากแยกร่าง เพื่อให้สามารถจัดการกับหลายๆ เรื่องพร้อมกันได้ โดยเฉพาะในช่วงปลายปีอย่างนี้ ความรู้สึกนี้เกิดขึ้นกับหลายคนเพราะมีงานและกิจกรรมมากมายต้องทำ ผมเองเคยมีช่วงเวลาที่รู้สึกเครียดและอยากให้เวลามากขึ้นสำหรับตัวเองและคนที่รัก การตั้งเป้าหมายและวางแผนสำหรับปี 2026 จึงเป็นเรื่องสำคัญโดยเฉพาะการจัดลำดับความสำคัญของงานและเวลาพักผ่อน การได้เขียนแฮชแท็กอย่าง #ต้อนรับ2026 และ #สิ่งที่ได้ไปต่อในปี2026 ช่วยให้ผมรู้สึกมีเป้าหมายและมีกำลังใจมากขึ้น แนะนำให้ลองเขียนเป้าหมายในแต่ละด้าน เช่น การงาน สุขภาพ และความสัมพันธ์ เพื่อให้ได้ภาพรวมว่าควรให้เวลากับอะไรเป็นพิเศษ และอย่าลืมวางแผนเวลาพักผ่อนเพื่อสุขภาพจิตที่ดีด้วย ถ้าใครมีความรู้สึกอยากแยกร่างแบบนี้ ลองแบ่งเวลาจริงๆ ตามแผนที่จัดไว้ จะช่วยลดความเครียดและเพิ่มความสุขในชีวิตประจำวันได้มากขึ้นครับ

Related posts

The Hip Mobility Drills You’re Missing (But Need!)

Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c

14.5K likes

This image shows the title slide for an article on "PRODUCTIVITY HACKS How to Get Sh*t Done!", featuring bold text over a background of a desk with handwritten notes, sticky notes, and a planner, setting the stage for productivity tips.

A hand holds a green sticky note illustrating the "EAT THE FROG" productivity hack. It features a drawing of a frog and text advising to "Do your most challenging task at the start of your day," aligning with the article's explanation.

A hand holds a green sticky note detailing the "KANBAN BOARD" method. The note displays a diagram with "To Do," "Working On," and "Complete" columns, illustrating how to categorize tasks into three groups as described in the article.

9 Productivity Hacks: Finish What You Started

There are many techniques that help you finish your coursework, home chores, or just normal life tasks. Sometimes they can pile up and become overwhelming. Here are 9 productivity hacks that help me finish things, like this blog 😊: EAT THE FROG The “frog” is considered your most important and d

3021 likes

Moms do you suffer from DIASTASIS RECTI? Do these!

Being a mom changes your body...but it does NOT mean you're core is weak forever. Many mom experience diastasis recti after pregnancy - when the abdominal muscles separate as your belly grows to carry your baby. The good news📰? The right core exercises can help rebuild strength and sta

207 likes

🚽💧 URINARY SYSTEM: Your Body’s Waste Manager🧠🩺

🧬 What Is the Urinary System? The urinary system (also known as the renal system) is a group of organs that work together to filter your blood, remove waste, and regulate bodily fluids and electrolytes. Think of it as your body’s built-in plumbing and filtration system. 🧼💧 ⸻ 🔬 Organs of the

216 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2597 likes

A hand holds a white bar of soap under running water, with the text overlay 'Shower Bodycare Routine' in pink and yellow, indicating the topic of the post.

A hand holds a white Dove bar soap under running water, with text stating it's used to cleanse and remove product/dirt as the first step in a shower routine.

A hand holds a bottle of Nécessaire The Body Wash, with a blurred Dove body wash in the background. Text indicates these are favorite moisturizing body washes for daytime and nighttime use.

Step by Step In Shower Body-care Routine 🧼

🔅Cleanse the Body start with a bar soap , followed with a gentle body wash or soap suitable for your skin type. I have dry skin so I opt for moisturizing body washes that doesn’t strip the skin but love a good lather also. If it ain’t lathering I don’t want it 😆 🔅Exfoliate (1-2 times a week) U

1044 likes

1 Corinthians 6:19-20 NIV [19] Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; [20] you were bought at a price. Therefore honor God with your bodies. https://bible.com/bible/111/1co.6.19-20.NIV

2 likes

the most important thing i’ve learned abt habits:

everything changed when I started seeing my habits as part of who I am. once it's tied to who you are, you don't need constant motivation - skipping it feels off. understanding that your habits are directly correlated to your sense of self, like: “I want to work out” vs “I’m the kind

1425 likes

Date A Real Man By These Signs You’ll Know🍸

Ladies, real Men do exist. I’m tired of other girls (keyword girls) trying to say they’re isn’t any “real men” out here in the world. HELLOOO!!!?? Whoever you attract and go for, is what you are going to get! Be strong and open-minded. Now I may have come out to strong but it needs to go through yo

1497 likes

A store shelf displays various body care products, including shimmer body oils, lotions, and body washes. Overlaid text introduces how to correctly use shimmer body oil.

A hand holds two bottles of shimmer body oil, one labeled "vanilla blush" and the other "vanilla radiance." Overlaid text advises applying shimmer oil to damp skin after showering.

A hand holds two bottles of shimmer body oil, one with a pink shimmer and the other with a rosy glow. Overlaid text instructs to rub a few drops between palms before applying for an even finish.

You’re Not Using Your Shimmer Body Oil Correctly.

I don’t need a beach day to glow. These shimmer body oils have become part of my self care whether I’m going out or just moisturizing after a long day. I used to save my shimmer oils for special occasions. Now? They’re a whole ritual. Especially in the winter when my skin is screaming for hydratio

206 likes

Body care 🫧🌸🌷📌

Here’s some baby care tips you may or may not know of #bodycare #bidycaretips #fyp #smiski #recommed

930 likes

You Dont Need Surgery To Have A Bbl Body

IT WAS ALL A LIE BADDIES!! You can definitely grow and spread your hips at the gym. For many years we’ve suffered with a “placebo thought” that our hips cannot spread on its own but in actuality it can. It order to get the best results you have to know your body type, and the shape of your g

1994 likes

How To Make Whipped Body Butter

👋🏼 Hiii!! You can play around with whatever essential oils you favor most! I enjoy peppermint and sweet orange essential oils with a dash of soaked rose pedals. Or just lavender…keep it simple 🥸This all purpose healing body butter can be used on aches, bruises, scrapes, dry skin, especially dr

50 likes

You can always get more snatched and lean !!! ⏳

#lemon8diarychallenge #wellness #Fitness #healthylifestyle #waist #healthyeats #foryou #viral #bodytransformation #summerbod

198 likes

The Sovereignty Glow

There’s something about this phase that feels familiar, but it’s not the same as before. The emotions coming up aren’t as chaotic or consuming, they’re more precise. You’re not getting lost in them, you’re seeing through them. The same realizations are landing again, but this time they’re not askin

2 likes

Achieve Your Best Body

Part 1/4 LEGS & GLUTES This is your first training day broken down for you. If you are a healthy woman/girl who is a beginner at the gym transitioning to intermediate level, wishing to have a well-developed physique and gain muscle & strength. This is considered a more intense traini

4 likes

Stop Doing This if You Care About Your Hair!

WHY do you keep listening to them? The companies, the ads, the so-called “experts” who tell you their products hold the answer to your hair, your health, your life. They’ve got you buying their solutions, believing growth comes from a bottle or a pill. But, what if it’s simpler than that? What if

714 likes

A split image showing a woman's body transformation in a gym. The left side shows her before, and the right side shows her after, with the text 'HOW I TRANSFORMED IN 2 MONTHS' overlaid, highlighting her progress.

A woman in athletic wear performs a dumbbell squat in a gym with mirrors, demonstrating strength training. The text 'STRENGTH TRAINED 2-3X A WEEK MINIMUM' is overlaid, emphasizing her workout frequency.

A woman in athletic wear runs on a treadmill in a gym, with her reflection visible in the mirror. The text 'NEVER SKIPPED CARDIO, AND DID IT WITH EACH WORKOUT (3-4X A WEEK)' is overlaid.

HOW I TRANSFORMED MY BODY IN 2 MONTHS (PART 1)

hey y’all here are some ways I was able to transform my body composition in only 2 months (part 1) this was April-June of this year! - I made sure to strength train 2-3 times a week minimum - I NEVER skipped cardio and did it 3-4x a week with every workout and had separate days that foc

455 likes

things you didn’t know about hydration!

considering that we need water every single day to be alive and functioning… why don’t they teach us more about water, how important proper hydration is and what electrolytes actually are?! I can do a separate post that’s more in depth but it’s absolutely crucial to stay hydrated - from regulati

39 likes

🌸 Your Body Deserves More Than Just Existence 🌸

“To truly show yourself care, you must prioritize the gentle movement your body desires” This isn’t about fitness culture or pushing through pain - it’s about listening to what your body actually needs and giving it love through movement. #selfcare #mindfulmovement #bodypositive #me

20 likes

Achieve Your Best Body

Part 2/4 UPPER BODY This is your second training day broken down. If you are a healthy woman/girl who is a beginner at the gym transitioning to intermediate level, wishing to have a well-developed physique and gain muscle & strength. This is considered a more intense training sequence, si

2 likes

Body Care Tips 🌸✨

Treat your body like the masterpiece it is! 🎨 Indulging in some much-needed self-care and feeling amazing. What's your go-to product for radiant skin? ✨ #feelgoodinyourbody #bodycare

7 likes

💅 The Clean Girl Body Is Not Low Effort

Everyone loves the “effortless clean girl” look until they realize it takes effort. 😭 The glutes, the smooth legs, the fresh skin, the polished gym outfit… none of it is accidental. If I were building my body from zero in 2026, I’d stop chasing viral exercises. 🔥 I’d train glute maximus for si

0 likes

My favorite body care

#bodycareroutine #lemon8challenge I have tried these two body care products at separate times. They both give me what I am looking for after each use. The body scrub you can feel a big difference and the smell is great it gives you a romantic beach island type getaway. The dove keeps my skin

3 likes

An ancient stone chamber with glowing pink geometric light and sparkling particles descending from above. A small figure stands in an archway below, with the text "Isis was the first alchemist of the body."

A dark, watery cave interior filled with numerous glowing orange sparks and particles, suggesting scattering and gathering. The text reads, "In myth, she gathers what was scattered."

Isis=first alchemist of the body

They turned a ritual process into a pathology. Isis didn’t “fix” Osiris. She re-membered him. Piece by piece. With precision. With devotion. That’s alchemy. Now look at postpartum— The fragmentation. The unfamiliar body. The restructuring of relationship. The destabilization of ide

19 likes

Body Care Tips 🌸✨

Treat your body like the masterpiece it is! 🎨 Indulging in some much-needed self-care and feeling amazing. What's your go-to product for radiant skin? ✨ #feelgoodinyourbody #bodycare

5 likes

Can you and your partner have separate bedrooms?

#blackcurcuitmedia #redlightgreenlight

4 likes

A flat lay displays various daily supplements, including energy and immunity juice shots, D3 & K2 vitamins, a NAD+ supplement, and a personalized packet containing Omega 3, probiotic, and other vitamins. The image features text overlays 'Supplements I Take Every Morning' and 'Love your self'.

💊 Fueling My Body, Mind & Spirit for Purpose ✨

Our bodies are temples (1 Corinthians 6:19), and I truly believe in caring for them holistically—spirit, mind, and body. Wellness isn’t just about looking good; it’s about feeling aligned, energized, and focused on the purpose God has given me. I’ve been taking NAD+ for a week now, and here’s wh

3 likes

Your body already knew the truth

One of the most damaging things covert narcissistic dynamics do is slowly disconnect you from your own perception. You stop trusting: what you saw, what you felt, what your body noticed, what your intuition was trying to tell you. And eventually you start collecting “proof” for something

1 like

Don‘t throw beverage cups, they can be lovely🪴

Shampoo, body wash, toner, body lotion. If you're hitting the road for Christmas break, this four in one travel bottle set is a total lifesaver. It splits into four separate bottles, so you can fill them up with all your toiletries for the trip. Slap on the matching labels, and you'll spot

1 like

Questions to ask yourself to know if he’s the one

Okay. Let’s slow this down. When you say you “miss him,” what exactly do you miss? The consistency? Or the spikes? Because most of the time, it’s not the person. It’s: The good morning texts. The late-night chemistry. The feeling of being chosen — sometimes. That’s stimulation.

5 likes

Study Guide: Building Blocks of the Human Body

Study Guide: Human Body #aestheticnotes #notetaking #GrowWithLemon8 #beautyschool

6 likes

How to Feel More Present And Connected To Your Body

71 likes

An illustration of a woman with dark skin and curly hair, wearing a cross necklace and holding a Bible. The image features text about "Scriptures on forgiveness" and affirmations like "My mind is rested," set against a brown background with pink roses.

If the Lord can forgive so can you Haves How🤎✨

“Some people like to do things their own way, and they get upset when people give them advice. Fools don’t want to learn from others. They only want to tell their own ideas. Do something evil, and people will hate you. Do something shameful, and they will have no respect for you. Words from wise pe

23 likes

The sacredness of sexual union

Beloved man, pause for a moment and let the weight of this truth rest in your soul. When you cross the threshold into a woman's body, when you are admitted into the sacred temple of her being, you are not just touching skin or sharing a fleeting moment of pleasure. You are entering anot

9 likes

The image displays the title '10 Things You Need in Your Gym Bag for the Best Workout' in colorful text over a gym background with weights and equipment. A smiling emoji and a small animated person lifting weights are also present.

A white insulated water bottle with a pink base is shown next to a person's leg, illustrating the importance of hydration. Overlay text provides tips for water bottles, including tracking intake and adding electrolytes.

An open orange gym bag filled with workout clothes and a green water bottle. Overlay text highlights the need for breathable clothes, extra socks, and a fresh outfit, with a pro tip for a laundry bag.

Gym Bag Checklist: 10 Items You Need! 🏋️‍♀️🎒

A well-packed gym bag makes your workouts smoother, more comfortable, and stress-free. Here are the 10 essentials every fitness lover should keep in their bag! 1️⃣ Water Bottle (Hydration is Key!) 💧 ✅ Stay hydrated before, during, and after workouts. ✅ Go for an insulated bottle to keep wate

671 likes

Achieve Your Best Body

JOHN REED Fitness Part 3/4 LEGS & GLUTES This is your third training day broken down. If you are a healthy woman/girl who is a beginner at the gym transitioning to intermediate level, wishing to have a well-developed physique and gain muscle & strength. This is considered a more int

1 like

I’m 30 years old & I love The Sims 4 💕✨

Hello my Lemon8 girlies, I just wanted to pop in and talk about my progress on The Sims 4 💕🥹🥰 So, I’ve been playing The Sims 4 for about 6 months now and I am OBSESSED with this game it’s so peaceful and girly and I’ve learned so much from playing it on my boyfriend’s PS5 vs my gaming laptop. It

47 likes

We must study the female human body to evolve

#women #evolution #patriarchy #truth

2 likes

Why You’re Bloated, Anxious & Exhausted 🌿

Why you're bloated, anxious, and exhausted all at once it's not three separate problems. It's one. And it starts in the gut. 🌿 Swipe through this because it will genuinely change how you think about your body. Here's what's actually happening 👇 🧠 The gut and brain are i

7 likes

The dream is free, but the hustle is sold separate

“The dream is free, but the hustle is sold separately—and I paid in full.” From Hustle to Heaven’s Assignment – My Journey I started my first business at just 16 years old selling hair—young, driven, and full of vision. After graduation, I launched a body wellness brand, focusing on waist tra

6 likes

supplements to take care of my body

on top of these 5 supplements I normally also take omega-3 for brain and heart health but I currently don’t have any. there’s a lot of different options for B vitamins but the B100 has all the B vitamins that are needed. it’s also important to take iron supplements with food and separate from other

12 likes

See more