I use the daily 3 method on days my energy is low. ✨sink 0! ✨calm the chaos! ✨morning fresh start! Pro tip: pair with a podcast or music for that much needed dopamine boost! And always remember, doing something is better than doing nothing! #adhd #adhdwomen #executivefunctio

#adhd #memory #mentalhealthideas #adhdwomen #adhdlife

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