Jonathan Bennett

8642 followers

Follow

Follow

Follow

1/2

0 saved

2

11

let's embrace unlearning

#selflove #hypnotherapy #wellnessjourney #selfhelp #betteryourself

2025/1/20 Edited to

Unlearning is a crucial aspect of personal growth and self-improvement. It involves challenging ingrained beliefs and assumptions that may be holding you back. By adopting a mindset of humility, we can prioritize unlearning, just as we do with learning. This approach encourages individuals to question how they view themselves and others, fostering deeper self-awareness and understanding. Techniques such as hypnotherapy can be beneficial in this process, helping to rewire thought patterns and encourage positive changes in behavior. Embracing unlearning can lead to a healthier self-image, improved emotional resilience, and a more fulfilling wellness journey. Engaging in practices that reinforce unlearning, such as mindfulness and self-reflection, empowers you to take control of your mental and emotional well-being. Join the conversation on self-love and bettering yourself today!

11 comments

hi!!! nice to see you here in 🍋8

Related posts

I'm just a woman who is rebuilding her life. Unlearning bad habits, reinforcing good ones. Fully embracing me & spreading love while doing it 🫶🏾 #fashionfinds #beautyfinds #healthylifestyle2024 #Lemon8Diary #unfiltered #embracemybody #beingyourhighestself #travelwithme2024

221 likes

UNLEARN. UNPACK. UNLEASH.

I thought I needed to do more to be worthy. I thought saying “yes” to everyone made me a good woman. I thought I was “behind” for not having it all figured out by 40. These are the things I am learning to let go of to become the woman I always dreamed of being. If you’re in your healing

20 likes

Available on ALL PLATFORMS 😍🤲🏾🌞✨

Unlearning their standards. Returning to myself. This is my glow. ✨🌱🫂🌞🤲🏾 #Glow #SelfLoveRevolution #embracevulnerability

27 likes

My hottest hot take as a fat girl 🩷

I know we have a lot of unlearning to do when it comes to our bodies but your tummy is cute and deserves room to breath! #bodypositivity #plussize #fyp #embracevulnerability #letschat

16 likes

Self-acceptance is harder than expected

For most of my life, I thought that the negative things I said about myself were just signs of me becoming comfortable with who I was. It felt like a coping mechanism, like I was learning to take control of the narrative and not let anyone else's words affect me. But deep down, I never realized

8 likes

Unhealthy things I am unlearning as a mom 🌸

Being a good mom is my top priority. 1. Punishing emotions. I will not get my daughter in trouble for yelling at me, crying, or anything else. If you were crying and somebody told you you have no reason to be, or that they’ll give you a reason to cry, how would you feel? Worse? 2. Shaming.

3961 likes

One thing Zion and I touched on in this episode was how college pushed us to embrace parts of ourselves we may have overlooked growing up. For us, that showed up in our relationship with our hair. From protective styles to going natural, we talked about how our views changed over the years and h

20 likes

Is it just me or………🫠

A less than aesthetic video of my getting back to my routine after vacation. • What’s the one thing that helps you settle back in when you get home?? • Follow for more self-care, unlearning, healing, & simply living life. ✨ • #growthmindset #personalgrowth #selfcaretips #unlear

57 likes

A woman in a red top and floral skirt stands in an indoor setting. Text reads 'SOFT HEALING SERIES: 5 Things I Had To Unlearn About Love,' with 'lessons that changed my heart & my peace' and a 'SWIPE LEFT' prompt. Lemon8 branding is visible.

A dark reddish-brown graphic with text 'SOFT HEALING SERIES 02: I had to unlearn that love is supposed to be hard.' It explains that real love doesn't feel like constant confusion, with a 'SWIPE LEFT' prompt.

A dark reddish-brown graphic with text 'SOFT HEALING SERIES 03: I had to unlearn that chemistry means compatibility.' It notes that 'spark' can be anxiety and peace is healthy, with a 'SWIPE LEFT' prompt.

Unlearning Love (Soft Healing Series)

for the woman learning to be soft without abandoning herself unlearning toxic patterns, choosing peace, and no longer accepting less. #healingfeminine #softhealing #embracevulnerability #lemon8bookclub #softlifeera

454 likes

Unlearning Love PT 2 (Soft Healing Series)

This is for the woman unlearning the kind of love that kept her in survival mode. Choosing softness, standards, and a life that finally feels like peace.✨ #embracevulnerability #softgirtera #LoveYourself #relationship

310 likes

Write Yourself Love Letters 😌

Sometimes, we struggle to be kind to ourself when things aren’t progressing the way we desire. When I recognize that I can’t SPEAK 🗣️ to myself nicely, I sit and WRITE ✍🏾 nice things to myself and I write to God all things I’m thankful for. GIVE YOURSELF GRACE, BE PROUD OF WHO YOU ARE AND HAVE G

7 likes

Podcast THAT HELPED MY HEALING ❤️‍🩹 🎧

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening

518 likes

Goodbye 2024, Hello 2025

In our home, we celebrate the New Year in the spring, but this season is still a beautiful time for reflection and gratitude. 2024 was a year of lessons, growth, and unlearning. It taught me to show myself grace and embrace the beauty of imperfection. For so long, I chased perfection, forgetting th

11 likes

Does slippery elm work?

Slippery Elm, Oregano Oil, and black seed oil are just a few of the ingredients that Pink Nookie has that are specifically formulated for your day-to-day nookie care... You're not dirty. You're not broken. You're not alone. Real women are unlearning shame and learning how to care for t

17 likes

A woman with dark hair and a light dress sits on grass, looking at the camera. Text overlay reads: "Witches Are Not Evil - We Are Healers Reclaiming Our Power."

A blurred image of a person in a light dress in a misty setting. Text asks if "witch" once meant healer, holding sacred knowledge of herbs and nature.

A silhouette of a woman with raised arms against a sunset over water. Text describes how "witch" became a derogatory label to suppress feminine power.

Witches are not evil…

For centuries, women who embraced their innate power, wisdom, and connection to the earth were labeled as dangerous. The word “witch” became synonymous with evil, deceit, and darkness – a narrative crafted to strip women of their strength and autonomy. But did you know that the term “witch” orig

13 likes

My Habit of Over-Apologizing (and working on it) 🌸

Hi, my name’s Caroline, and I say “sorry” way too much. I apologize for things that aren’t my fault, for having feelings, for simply existing in an inconvenient way. It’s a habit I’ve carried for years—and I’m finally unlearning it. Over-apologizing can seem harmless, but it slowly chips awa

22 likes

Things I’m Unlearning in My Healing Era🎀

This healing era feels different. Softer. I’m not building a new version of myself. I’m unlearning the beliefs that made me quiet and small. I’m learning to trust that softness is safe, and my presence is enough. What are you gently letting go of? #embracevulnerability #healthylifes

345 likes

The Manual We Never Got 📖✨

We entered adulthood with survival instincts, not a toolkit. 🛠️ We were taught to hustle and "keep the peace," but never how to set boundaries or process heavy emotions. If you feel overwhelmed, remember: you’re not just learning how to be an adult—you’re unlearning a lifetime of "just

6 likes

A healthy relationship w/ yourself 🌸

Me entering this new phase in my life has been such an eye opener. I’m learning who/what I want in my life and cutting out the rest. If it dont feel right or align with what my goals are they are cut loose. So many friends and past relationships that carried baggage on me, are no longer important t

114 likes

I’m Unlearning old ways so I can become better

#selflove #patience #growthmindset #softera

8 likes

I’m not who I used to be!

I’m not who I used to be… and you know what? I don’t miss her. She overgave. She stayed too long. She saw the red flags and still tried to make it work. I used to think that was love… but it was really me not choosing myself. So now, I’m unlearning. I’m releasing. I’m letting go of t

0 likes

A close-up of a person's face with a tear rolling down their cheek, conveying emotion. The image features the title 'Unlearning Negative Self-Talk' and the Lemon8 handle '@natasha.ulery_,' aligning with the article's theme.

Rewriting Your Inner Dialogue 🗣️

We all have that inner voice that sometimes isn’t very kind. It whispers (or shouts) doubts, insecurities, and judgments, making us feel like we’re not enough. But here’s the truth: you are enough, and it’s time to unlearn that negative self-talk and replace it with words that lift you up. ✨ How

5 likes

Autism Awareness Day:7 Things Everyone Should Know

Autism Awareness Day is more than a date on the calendar — it’s a reminder that understanding is just the beginning. Autism is not a one-size-fits-all diagnosis. It’s a spectrum of experiences, communication styles, and sensory needs. Too often, the conversation stops at “awareness” — but indivi

8 likes

Not everyday is a good day 🍃

Transparency: learning to love yourself is not easy when you are a giver by nature. Unlearning not to over extend takes time. Gods will I’m taking my time each and everyday he allows me to see to not flatline but face my fears, trauma, pain head on Today give yourself grace #embracegodslov

7 likes

healing wounds i still carry from childhood 🫶

Let’s talk about inner child wounds—the ones we don’t even realize we’re carrying until they show up in our adult lives. The little girl inside me heard things that stuck: “You’re too sensitive.” So I shut down emotionally. “You have to be strong.” So I never asked for help. “Be a good girl.”

22 likes

Unlearning Overgiving

Somewhere along the way I made being dependable my whole personality. This season? I’m dependable to me first. 🌿✨ Black girls in their 20s… are y’all tired too or just me? #blackgirlaffirmations #genz #growingup #mentalhealthmonday

4 likes

The Girl Talk We Deserved in School! 🫶

Let’s be real… the “girl talk” we got in school barely scratched the surface. We learned how to not get pregnant, maybe how to use a pad, but nobody ever taught us: • What consent actually looks like • That pain during your period isn’t “just part of being a woman” • That loving your body doe

34 likes

A young woman with dark hair and freckles smiles at the camera against a blue sky, with text overlay "Things I'm unlearning in my 20's."

A textured background with highlighted text "The calmer you are, the clearer you think." and additional text about being mindful when upset.

Two treadmills face large windows overlooking a river and trees, with text about not being able to vent to everyone.

Things I’m unlearning in my 20’s.

#thingsimunlearning #20slife #livinginmy20s #mentalhealth #wellness #tips

75 likes

Send this to the person who needs it most. ✨

Also, save it for later when you need a little bit of a reminder that your hard work isn’t going unnoticed. 🤎 • Follow for more self-love, unlearning, and simply, just, living. Let’s journey together. 🤳🏾 • #growthmindset #personalgrowth #selfcaresunday #selfcaretips #unlearnandrele

129 likes

Unlearning Programming ✨

0 likes

God brought me through another year and I am grateful. This year was honestly not bad at all. A lot of prayers were answered. A lot of unlearning and learning. A lot of healing and major deliverance. I am most proud of the alignment and freedom that came this year. God, truly has done a gre

11 likes

Reminder✨ | No is a complete sentence.

It’s so wild the negative connotation associated with the word “no”. I’m unlearning every day that No, is just a word. And it’s not being used enough. 🤎 • #healthylifestyle2024 #unlearnandrelearn #embracevulnerability #emotionalencouragement #Lemon8Diary

4 likes

Tattooing My Fingers: A Journey of Feminine energy

Getting my fingers tattooed was no joke! Pain was 8/10! I wanted something that truly reflects where I am in life right now. As the oldest daughter, I’ve always been in my masculine energy, but unlearning negative beliefs about femininity has been a journey. Growing up, I even chose purple as my

39 likes

Be mindful of your words.

This used to be me. And if I’m honest, sometimes that version of me still tries to show up when I’m hurt, angry, disappointed, or pushed too far. I’ve had a razor-sharp tongue before. I knew exactly how to say things that would cut deep because, at one point, I believed if I was hurting, everyb

8 likes

Things I’m Unlearning in My 20s 🧠✨

soft lessons from a woman in her becoming era 🌷 these are the habits + mindsets i’m unlearning in my 20s which one hit you the hardest? or what are you letting go of lately? 🤍👇🏽 #twentiesgirlstyle #20thcenturygirl #lemon8challenge #lemon8creator #20slife

63 likes

Let’s clear some things up real quick.

There’s a lot of noise in this process, and I’m choosing not to believe the hype: ❌ “We’re all competing, so gatekeep resources.” Nope. I believe in community over competition—if I learn something helpful, I’m sharing it. ❌ “Burnout is normal and just part of the grind.” Burnout is a warnin

10 likes

Let’s start unlearning the lies

Don’t let these lies stop you from honoring your God-given home 😊🤍

8 likes

Unlearning is so hard

7 likes

‘unlearning shame’

Growing up in a Spanish household, we were brought up with the mentality that you grow, work and die, but lately I been that burning desire to want more, to figure out if others did it why can’t I, unlearned what I been told and never settle, these guidelines I got it from Noelle Randall on youtube

93 likes

What Are You Unlearning

What belief about yourself are you slowly unlearning... Not all at once~ But in quiet moments where something no longer feels true? Because some beliefs don’t break loudly. They fade... When you start noticing you’ve been holding onto something~ That no longer fits who you’re be

186 likes

Unclenching. Unlearning. Unbecoming. Just to become again. #embracevulnerability #unfiltered

0 likes

See more