Automatically translated.View original post

A little help is still good.

Chiang Mai can't do it anymore, pm 2.5 is very strong, the purifier is very necessary now 🥺, so I found the diy air filter in the orange app, so I tried to buy it. It's fine.

# Air Filter # DIY # pm 2.5 # Chiang Mai # Dust

4/5 Edited to

... Read moreช่วงนี้ที่เชียงใหม่ปัญหาฝุ่น PM2.5 นั้นหนักจริงๆ ทำให้หลายคนเริ่มมองหาเครื่องกรองอากาศมาใช้ในบ้านหรือที่ทำงาน ซึ่งเครื่องกรองอากาศ DIY ที่ผมได้ลองทำตามในแอพส้ม ถือว่าเป็นตัวช่วยที่ดีและคุ้มค่า เครื่องกรองอากาศที่ผมใช้เป็นแบบง่ายๆ ที่สามารถทำเองได้ที่บ้าน แค่เตรียมพัดลมและแผ่นกรองอากาศ HEPA จากร้านขายอุปกรณ์ทั่วไป ข้อดีของเครื่องกรองอากาศ DIY คือราคาไม่แพง และสามารถปรับความแรงพัดลมเพื่อควบคุมการกรองอากาศให้เหมาะกับพื้นที่ได้ ตัวเครื่องยังสามารถเคลื่อนย้ายได้สะดวกและเหมาะกับคนที่ยังไม่อยากลงทุนเครื่องฟอกอากาศราคาแพง หลังจากทดลองใช้งาน ผมรู้สึกว่าอากาศในห้องดีขึ้น มีการกรองฝุ่นละเอียดได้ในระดับหนึ่ง โดยเฉพาะ PM2.5 ที่มักลอยในอากาศ การปรับรอบพัดลมช่วยเพิ่มประสิทธิภาพในการกรองฝุ่นได้ดี แม้ว่าจะไม่เทียบเท่าเครื่องฟอกอากาศแบรนด์ดัง แต่ว่าเครื่องกรอง DIY นี้ก็ถือว่า 'ได้ช่วยนิดนึงก็ดีแล้ว' โดยเฉพาะในสถานการณ์ฝุ่นพิษสูงระดับนี้ นอกจากนี้ยังได้ใจความว่า ใครที่มีไอเดียหรือทรัพยากรจำกัดก็สามารถทำเครื่องกรองฝุ่นแบบ DIY เพื่อช่วยลดความเสี่ยงต่อสุขภาพของตัวเองและคนในครอบครัวได้ สำหรับใครที่สนใจอยากลองทำเครื่องกรองอากาศแบบ DIY แนะนำว่าควรเลือกแผ่นกรองแบบ HEPA ที่มีคุณภาพดี และอย่าลืมทำความสะอาดหรือเปลี่ยนแผ่นกรองอย่างสม่ำเสมอ เพื่อรักษาประสิทธิภาพการกรองอากาศให้ดีที่สุดครับ

Related posts

They’re kinda crazy but I still like them 🤣
But I’m going to keep practicing and posting, I’ve came a long way and have a long way to go 🧚🤍 but coming from someone who’s very quick to want to drop something if I can’t catch on (don’t judge I can’t help it) lmao 😅 I’m here to say no matter what it is you’re working on right now just keep
𝒦𝑒𝓃𝓏𝒾𝑒

𝒦𝑒𝓃𝓏𝒾𝑒

252 likes

Releasing is a Good Feeling❤️‍🩹
Heyyy boo💕 thank you for tuning in to my #Lemon8Diary I have anxiety and sometimes it can really be overwhelming for me😕 sometimes I need an escape away from what’s going on in my mental. Having anxiety most of my life, I’ve learned to be in control rather allowing it to consume you‼️ SpongeB
LifeWithNae

LifeWithNae

504 likes

A person's leg in light blue pants and a red high-heeled shoe, with the text "HOW TO LOOK GOOD EVERYDAY 😏" and the Lemon8 username.
White text on a red textured background, outlining the first tip: "WAKE UP A LITTLE EARLIER" to allow time for a quick shower, brushing teeth, makeup, and dressing.
White text on a red textured background, detailing the second tip: "SMALL EFFORTS" like doing laundry and ironing to ensure clean clothes.
HOW TO LOOK GOOD EVERYDAY 😏
Here’s some common sense but not so common things you can do to feel and look good everyday ♥️ #tips #Lemon8PhotoStudio #Lemon8 #beautyfinds #howto #beauty #tipsandtrick #embracevulnerability #healthylifestyle2024 #shareyourthoughts
May 🤍

May 🤍

277 likes

Don’t Forget to Work THESE Little Muscles Too!
I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX
Alyssen Noriega

Alyssen Noriega

861 likes

The book cover for 'You're Not the Problem: The Impact of Narcissism and Emotional Abuse — And How to Heal' by Helen Villiers and Katie McKenna, featuring nested figures.
An open page from the book 'You're Not the Problem', showing Chapter 9 titled 'Is It Me? Am I the Drama?' discussing self-blame and narcissism.
An open page from the book 'You're Not the Problem', showing Chapter 4 with a Venn diagram illustrating traits of hyper-dependence and hyper-independence.
The best book ever to read for self help
You’re not the problem Impact of narcissism and emotional abuse- and how to heal. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners an
Daily Dose of Inspo

Daily Dose of Inspo

2269 likes

nothing a little plant therapy couldn’t help 🤭🪴
#plants #houseplants #houseplantsoflemon8 #plantsoflemon8 #plantmom #shopwithme #houseplantclub #retailtherapy #funnyvideos #relateable
DevanCarter

DevanCarter

552 likes

A hand holds two books, 'How to Keep House While Drowning' and 'How to ADHD,' in front of a bookshelf. The image is titled 'the ultimate ADHD Dynamic Duo,' highlighting these self-help books for neurodivergent individuals.
The book 'How to Keep House While Drowning' by KC Davis, LPC, lies open on grass. Text overlays describe it as 'anti shame,' offering 'organization tips,' 'tidiness priority list,' and emphasizing 'progress > perfection' within its 160 pages.
The book 'How to ADHD: An Insider's Guide to Working with Your Brain' by Jessica McCabe is displayed. Text describes it as 'THE reference book for ADHD tips & tricks' and 'the ULTIMATE shame-free reference guide' at 464 pages.
self help for my fellow neurodivergents 📚 🌈
hey friends! if you've followed me for any amount of time you know, i have some favorite #selfhelpbooks this post will seem a little redundant to some of you, but i'm hoping, especially with the latest Lemon8 Challenge, this can reach a wider audience! let's start with a re
Grace Anne

Grace Anne

582 likes

This is happening, help😭
Recently, I've lost some weight, but I found a lot of stretch marks on my body😭. They're really ugly! Do you have any good ways to remove these stretch marks😫? I really want to get rid of them! I'm still losing weight, so how can I prevent more cellulite marks from forming🤔? Please s
Lucylucy🌺

Lucylucy🌺

534 likes

A vibrant outdoor scene features a dense patch of white and yellow daisy-like flowers amidst lush green foliage. Overlaid text reads "HOW TO BREAK UP *WITH SOMEONE YOU STILL CARE ABOUT*", setting the theme for the article.
A serene waterscape at dusk shows a body of water reflecting the sky, with a distant shoreline and houses under a dramatic sky with sun rays breaking through clouds. Overlaid text advises, "keep it kind but firm."
A tranquil evening scene by a large body of water features a lit tiki torch in the foreground, with distant boats and a shoreline. Overlaid text provides advice on breaking up kindly and honestly.
How to BREAK UP (when you still care about them)
I feel like I always see conversations about how to get over a break up, as in you get broken up with or you break up after they cheat or do something horrible. But what about when they did nothing wrong? What about when it’s just not right and you simply fell out of love? I’ve been there and break
alaudano

alaudano

315 likes

A person with long dark hair, seen from behind, looks out at a vast blue ocean and sky. Lush green foliage frames the scene. Text overlay reads "BIOHACKING FOR LONGEVITY -Look Young Forever-" with a hibiscus flower icon. The Lemon8 logo and username are at the bottom.
A white graphic lists "1. Cold Exposure" as a biohacking secret. It details why cold therapy works, including boosting brown fat and improving circulation, and suggests actions like cold showers or ice baths, accompanied by relevant emojis.
A white graphic outlines "2. Intermittent Fasting." It explains how fasting triggers cellular repair and supports brain health, and provides gentle starting tips like 12:12 or 14:10 fasting, and consuming whole foods.
BioHacking Secrets to Help You Live & Look Longer
Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.
Chalie_Baker

Chalie_Baker

397 likes

How I help my Anxiety 📝
Lately, I’ve been having a bit of anxiety . Usually, I just doom scroll hoping that it makes me feel better, but it doesn’t . Sometimes, I’m in an anxious state for a week and not notice but my quality of life suffers . Recently, I was on a roll with life and I declared this year as a great year
Solana Namikaze

Solana Namikaze

54 likes

Press-On girlies, I’m here to help‼️🫶🏻
Three reasons why it hurts when you apply your press-ons: 1️⃣The size you pick is too small; 2️⃣The glue attached the tip of your skin to your press-ons. Your skin is dragging the nail down. 3️⃣Change your nails brand! I recommend Celebritips, we are a business that vows to make salon-grade good
celebritips

celebritips

682 likes

Good morning reads ☕️📚☀️
#riseandshine #wakeup #breakfast #food #readwithme #bookworm #books #coffee #work #grwm
Claudiatoshort

Claudiatoshort

252 likes

Need Some Help!!! (Crocheting Help…)
Long story short, I had a minor stroke when having my Son. This was 5 years ago. I lost a lot of my memory and old skills. I used to be really good at crocheting, knitting, sewing, you name it and I could’ve made it! After seeing these ADORABLE crochet dinosaurs, Stitch, Octopus, and Snake on Pinte
KB’s Creations

KB’s Creations

542 likes

Simple tips to help with anxiety relief✨
Dealing with anxiety can be difficult, but Lifelight offers some great features that help me find calm and clarity. Here are some tips based on Lifelight’s tools: 📝 Use Journaling to Clear Your Mind When I feel overwhelmed, I write in Lifelight to sort through my thoughts. ✔️ Helps me organize
Chloe💕

Chloe💕

120 likes

Little things I do to help the environment
Biking 🚲 From spring to fall I opt to bike to a lot of places- school, the library, farmers market, my ballet classes, and friends houses. That being said, although my town isn’t the most bike-able, we have good bike lanes and I live in a fairly central part, so it takes me 10-20 minutes to get ar
AnaliseCL

AnaliseCL

32 likes

Foods I ate to help me go from this….
I am beyond grateful for this growth and it definitely was not easy and still isn’t, if you have any questions please reach out or comment below!! Remember you are worthy 🫶🏻 #growthjourney❤️ #foodglowup #bodytransformation #pcos #pcoslifestyle #growthmindset #lemon8challenge #healthyl
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

5116 likes

A desktop monitor displays the Capacities app interface, showing organized sections and notes, with a mobile version visible on a phone. The image highlights Capacities as a new alternative to Notion, emphasizing its cross-platform availability.
The Capacities app interface is shown on a monitor, featuring an 'Astarael Dashboard' with 'to do' and 'youtube videos' checklists. The image emphasizes Capacities' simple, focused, cross-platform nature with an intuitive user interface.
Two screenshots of the Capacities app display 'my planner so far' with checklists for links, projects, and Lemon8 posts. Below, a 'Youtube Tracker' shows subscriber and monetization progress with checkboxes, illustrating the use of checklists and a simple tracker for growth.
I STILL don’t use Notion!
📝 Capacities 📝 Web browser, Windows, Mac, iOS, Android ✨ a calm place to think, organize, and get work done I’ve started using Capacities as a digital planner and so far I am loving it! The free version is versatile enough. I mostly use it to make to do lists and organize my projects into tidy
astarael.games

astarael.games

289 likes

Help! I forgot how to draw!!!! ✍️
TL;DR: I took a break and now I’m struggling to make art that I really like because I think somewhere along the way I started OVER-CATERING to algorithms and people online. I didn’t give myself time to stop and think ab what I was making in between pieces or time to really critique myself and work
✨Taya✨

✨Taya✨

11 likes

A shelf displaying several self-help books, including 'Burnout,' 'Moody Bitches,' and 'Girl on Fire,' with a green hanging plant in the foreground. The image has text overlays that read 'my favorite self help books!'.
The book cover for 'Moody Bitches: The Truth About the Drugs You're Taking, the Sleep You're Missing, the Sex You're Not Having, and What's Really Making You Crazy' by Julie Holland, MD, resting on a floral patterned fabric.
The book cover for 'Burnout: the secret to unlocking the stress cycle' by Emily Nagoski, PhD and Amelia Nagoski, DMA, resting on a floral patterned fabric.
self help books 📖🌷
these are my absolute favorite self help books that i’ve read over the past year or so. moody b!tches: 10/10 an extremely good read that gets into the medical side of women’s mental health! burnout: 9/10 another good read that goes into the medical side of things to explain why we expiere
kylie 🎀🎂🪩

kylie 🎀🎂🪩

788 likes

An image showcasing five finance apps: DebtPayoffPlan..., GoWish, Carvana, Loot, and EveryDollar. The text highlights these apps help save money and tackle credit card debt, with decorative dollar bags and phone icons.
This image details the DebtPayoffPlan... app, explaining it tracks debt, calculates minimum interest payments, and provides a payoff timeline. It suggests choosing methods like snowball or avalanche and entering loan details.
The image focuses on the Loot app, describing its 'Savings Jar' feature. Users can customize weekly or bi-weekly savings amounts, and the app calculates the time needed to reach their savings goal.
FREE APPS THAT HELP SAVE AND PAYOFF DEBT!💸💸💸
All apps are free they do have in app purchases you can use if you want but I don’t pay for anything on them. The main app I would download is debt payoff planner I’m still surprised that app is still free for how good it is! #Lemon8 #lemon8challenge #lemon8creator #lemon8community #debtf
🌊🤍•Annab•🤍🌊

🌊🤍•Annab•🤍🌊

322 likes

A sunlit room filled with numerous potted plants on shelves and by a window, featuring text overlay that reads "(free) apps and websites to help the environment."
A green square icon with a stylized tree design, accompanying text describing Treecard as an app that rewards walking with virtual tree planting and points for sustainable brands or charity donations.
A game icon showing an animated character in a lush valley with a waterfall, alongside text explaining Longleaf Valley as a merge game that plants real trees as players progress.
free apps to help the environment
if you want to help the environment but don’t have a lot of money to contribute financially like me, don’t worry! i have some free solutions for you! 🌱☀️🌊 Apps: 🌳 Treecard: walk 10k steps and plant trees in the real world! also redeem in-game points for sustainable items and brands! 🍃Longlea
αѕнтуη ⋆˚✿˖°

αѕнтуη ⋆˚✿˖°

1030 likes

A young woman wearing glasses, with text overlays 'My Grocery List to Help Weight Gain,' 'Grocery shopping,' and 'SPRING.' Decorative stars and leaves are also visible, along with the Lemon8 logo and username.
A digital notebook displays two 'Healthy Grocery List' pages with handwritten items for weight gain, including bananas, chicken wings, protein powder, penne noodles, and various fruits and meats. Yellow flower stickers decorate the image.
A digital notebook shows a 'Healthy Grocery List' with items like pretzel crisps, chocolate, peaches, walnuts, and pancake mix. A 'GOOD IDEA' sticker and 'Healthy Weight Gain Journey' text are visible, along with yellow flower stickers.
My Grocery List to Help Weight Gain
For 2024, I’d like to eat foods that are rich in protein and also try a few new foods along the way🥰! I don’t really see too much about weight gain tips, but I’m sure I’m not alone! This is what I have so far (and still adding a few things I can think of) for when I go to the grocery store, but if
🍮Mya🍮

🍮Mya🍮

28 likes

A person in black athletic wear, wearing headphones, stands in front of a mirror. Text overlays indicate the image is about high-protein supplements/food for glute growth as a vegetarian, with a 'Swipe' instruction.
A white container of Thorne Creatine dietary supplement, weighing 16 oz (450 g), with a green and blue abstract design on the label.
Three bottles of OWYN Plant-Based Protein shakes in Chocolate, Vanilla, and No Nut Butter flavors, each containing 32g of plant protein and 0g sugar.
food/supplements that help glute growth!
It has always been a struggle to find good protein as a vegetarian! i’m still learning about new sources of protein and what’s best! Products: Thorne Creatine - High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function.* OWYN Pro Elite Vegan Plant-Based Hig
Maddy 🫧🎧🍵👟

Maddy 🫧🎧🍵👟

344 likes

Meals to help you build your dream booty🤌🏻🍑
Building your dream booty cannot just be attained by vigorous leg days and eating like a bunny. LETS BE REAL PPL. The amount of food can be dependent on weight, height, and anatomy, you can use a calorie calculator on google to measure this! 🍳Meal 1: two eggs, egg whites, and Costco sirloin (pr
teresse nunez

teresse nunez

372 likes

A baby in a rainbow-patterned outfit lies on a white fluffy blanket outdoors, with text overlay 'WHAT TO TEACH YOUR 3-6 month old.' The background shows a sunny lawn and house.
A person helps a baby in a pink outfit interact with pumpkins in a crate, illustrating tummy time and reaching and grasping activities for babies.
A baby sits in a white activity center indoors, with text overlays about encouraging eye contact, social interaction, and sitting up with support for babies.
Ways to occupy your little one!
At 3-6 months old, babies are in an exciting stage of development. While they are still very young, you can begin to engage them in simple activities that help with their motor skills, cognitive development, and social-emotional growth. 1. Tummy Time: Encourage tummy time to help build neck and
Jenn

Jenn

76 likes

A smiling teacher, Mrs. James, stands in her colorful kindergarten classroom, wearing a denim jacket and red pants. An overlay asks, "Can you help me clear my Teacher Wishlist?" with emojis, highlighting her request for classroom supplies.
A smiling teacher, Mrs. James, takes a selfie in her classroom, wearing a yellow floral top and clear glasses. The background features motivational classroom decorations with phrases like "IN THIS ROOM WE think first, then act."
A smiling teacher, Mrs. James, takes a mirror selfie in a classroom restroom, wearing an orange and white floral wrap dress. The reflection shows classroom tables, an American flag, and plants on the counter.
Can you help me clear my Teacher Wishlist? 👩🏼‍🏫✏️🚌
Let me introduce myself: 👩🏼‍🏫🚌✏️ My name is Mrs.James & I am a kindergarten teacher 💛 I will be going into my 3rd year of teaching these sweet 5/6 year olds! Teaching is my passion & something I enjoy waking up to everyday. I’m on summer break right now but man do I miss being in my cla
Sara A James

Sara A James

329 likes

A collection of perfume bottles, including Dolce & Gabbana Light Blue and Kayali, arranged on a white textured surface. The text overlay asks, "How can fragrance help with anxiety?"
A shelf filled with various perfume and body mist bottles, including Sol de Janeiro products, illustrating how organizing a collection can be a distraction and enjoyable activity.
A close-up of a white Montblanc perfume bottle, with other perfume bottles blurred in the background, illustrating how certain scents can provide comfort and emotional support.
How can fragrance help with anxiety?
Did you know that for some of us, fragrance is more than just a way to smell good? Some people sometimes use fragrance as part of our daily routine to help us get through the day. Speaking from personal experience, dealing with a touch of anxiety due to long-term Covid/POTS-Tachycardia, I've di
Court.Charisse

Court.Charisse

90 likes

Something a Little Different Christmas Movie Part2
1. Santa Baby, 2006 ⭐️Rate: 6/10 🎬Review: This is a highly predictable movie, but exceedingly sweet, as Jenny McCarthy, a demographics-driven marketing expert goes back to take over the family business - the Santa Claus operations for daddy, of course -- and discovers the true meaning of Chri
Leigh Smith

Leigh Smith

6 likes

See more