76K followers

Follow

Follow

Follow

88 saved

66

10

Anti inflammatory wellness shots

Take a shot at inflammation! 🍒✨ This powerhouse wellness shot is made with cherries, turmeric, and ginger for the ultimate anti-inflammatory boost. Here’s why your body will thank you:

🌟 Cherries: Packed with antioxidants to reduce muscle soreness and fight inflammation.

🌟 Turmeric: Curcumin’s natural anti-inflammatory properties promote joint and overall wellness.

🌟 Ginger: A digestion aid and immune booster that helps soothe the gut and calm inflammation.

One tiny shot, big health benefits. Cheers to feeling your best! 🥃💪

🛠️ Made effortlessly with the Kuvings Auto10 juicer—get 10% off now with code TUTORIALS!

http://shrsl.com/3z5v7

•

•

•

•

#WellnessShot #AntiInflammatory #juicingtutorials #immuneshots #inflammation #wellnessshot #cherry

2025/1/27 Edited to

Anti-inflammatory wellness shots are not just delicious; they offer numerous health benefits. Cherries are a fantastic source of antioxidants, which help to reduce muscle soreness and combat inflammation. Turmeric contains curcumin, known for its powerful anti-inflammatory effects that promote joint health and enhance overall wellness. Ginger, a well-known digestion aid, not only soothes the gut but also supports immune function, making it essential in any anti-inflammatory regimen. Incorporating these ingredients into your daily routine can be simple and rewarding. You can create your own wellness shots using a juicer like the Kuvings Auto10, which ensures that you extract maximum nutrients while enjoying your drink. By drinking these shots regularly, you are investing in your health, helping your body function at its best, reducing the risk of chronic inflammation, and boosting your immunity. Cheers to better health with every shot!

Related posts

Anti-Inflammatory Wellness Shots

The combination of lemon, ginger, turmeric, lime, and orange in a wellness shot offers a variety of benefits for your health. Lemon is known for its detoxifying properties and can aid in digestion and weight loss. Ginger has anti-inflammatory properties and can help alleviate digestive issu

3104 likes

Stop buying wellness shots and make your own!

And you don’t need a juicer. Add all your ingredients to a blender with water or coconut water and blend. Use a mesh strainer to strain the pulp. #Gingershots #wellnessshots #wellnesslifestyle #wellnessjourney #screenshot

886 likes

A collage displays four anti-inflammatory yogurt bowls for glowy skin: blueberry, pomegranate berry, piña colada, and cocoa strawberry. Each bowl features yogurt with various fruits, nuts, and toppings, presented on a wooden board.

A blueberry yogurt bowl with creamy yogurt, fresh blueberries, a dollop of nut butter, and crunchy granola, presented on a wooden board. This bowl is rich in antioxidants.

A pomegranate berry yogurt bowl featuring yogurt topped with vibrant pomegranate seeds, blackberries, cherries, and chopped pistachios, on a wooden board. It contains antioxidants and anthocyanins.

Anti-inflammatory Yogurt Bowls for Glowy Skin🥣

✨blueberry yogurt bowl Antioxidants (anthocyanins, vitamin C): Neutralize free radicals, preventing collagen breakdown and dullness. Anti-inflammatory: Calm gut-related skin issues like rosacea or acne. ✨pomegranate berry yogurt bowl Antioxidants (punicalagins): Combat free radicals, slow

3471 likes

Natural Wellness & Detox Support

I love using fresh fruits & vegetables to support my body naturally 🌿 These homemade juices are part of my wellness routine to help with hydration, digestion, inflammation support, and overall balance. 🍹 Juice ideas included: • Green detox (coconut water, cucumber, celery, lime, mint) • A

1294 likes

Anti-Inflammatory Wellness Shots

everything I used to make these anti inflammatory wellness shots. I have so much bloating and inflammation in the summer from all the hot days and salty foods in summer. These help balance my gut health☺️ Recipe: 2C Pineapple chunks 1 Green Apple 6 Large Kale Leaves 3 Celery Stalks *I ra

120 likes

SAVE THIS 💾 8 Anti-Inflammatory Foods Every Woman Needs During Her Cycle ☀️🩸

Your body talks to you during your cycle… sometimes through cramps, bloating, fatigue, headaches, cravings, and inflammation 🩸☀️ What you eat can either help calm your body down OR make symptoms feel even worse. This 8-slide guide breaks down anti-inflammatory foods that may help support: ☀️

108 likes

A vibrant grocery store produce aisle filled with a wide variety of fresh fruits and vegetables. Text overlays read "Anti-Inflammatory Grocery List" and "For a healthy gut," aligning with the article's focus on healthy eating for gut health.

Anti-Inflammatory Grocery List 🍋

If you’re trying to reduce inflammation, boost energy, and feel GOOD in your body, start with what’s on your plate. Here’s your go-to grocery list for an anti-inflammatory lifestyle: 🫐 FRUITS • Berries (blueberries, strawberries, raspberries) • Pineapple • Cherries • Oranges • Grapefruit •

4627 likes

Blue Spirulina Wellness Shots

!! POTENTIAL HEALTH BENEFITS!! - Blue Spirulina Powder: Protects cells from oxidative stress and supports skin health. May reduce inflammation in the body.Contains essential amino acids for muscle repair and growth. • Packed with vitamins and minerals, including B vitamins and iron, which boos

350 likes

wellness shot recipes

wellness shots i made this weekend! it was not a fast process 🫠 #wellnessshots #wellness #Lemon8 #wellnessshotrecipe #Lemon8Diary

1428 likes

5 anti-inflammatory dinner ideas

Fighting inflammation never tasted so good! Your dinner can be both nourishing and delicious — and these 5 Anti-Inflammatory Recipes are proof. From comforting Slow Cooked Chicken & Herbs to zesty Mediterranean Beef Kabobs, each dish is loaded with fresh herbs, veggies, and clean ingredie

1360 likes

anti-inflammatory shots to boost your wellness

This anti-inflammatory juice is an easy, delicious and natural way to fight inflammation. Not only is it packed with antioxidants and nutrients, but this vibrant and flavourful juice will give your immune system the boost that it needs. There’s no shortage of amazing juice bars and smoothie sho

79 likes

Detox essentials for whole body wellness ✨

Brew. Sip. Slim – Summer’s Calling!! Hey ladies, I wanted to share a few of my all-time go-to detox recipes that I’ve been loving lately. They are not only detoxes, they are rejuvenating rituals that help me feel lighter, more energetic, and ready to take on the summer. Here’s a quick look at wh

9146 likes

A pink smoothie with ice and a straw sits next to an open laptop and a book, with text overlay stating "Anti-inflammatory smoothies are a Hot girls bff!". This image highlights a Berry Bliss Smoothie, a sweet, antioxidant-rich treat for wellness.

A kitchen counter features a juicer with green ingredients and two bottles of green liquid. Text overlays provide recipes for a Green Power Smoothie and a Turmeric Sunrise Smoothie, both potent anti-inflammatory options.

A person is shown relaxing in bed, holding an open book. Text overlays present recipes for a Chocolate Banana Smoothie, a satisfying treat, and a Mango Ginger Smoothie, a tropical and healthful drink.

Anti-inflammatory smoothies are a Hot girls bff!

Here are some of my favorite anti-inflammatory smoothie recipes that are not only delicious but also easy to make. The Berry Bliss Smoothie combines mixed berries, a banana, chia seeds, and almond milk for a sweet, antioxidant-rich treat that combats inflammation. For a nutrient boost, try the Gree

1407 likes

A dark bowl of soup garnished with green onions, accompanied by a small white bowl of chopped green onions and a white spoon with dark sauce. Text overlay reads "8 Mediterranean Diet Anti-Inflammatory Soup Recipes Volume 2."

A recipe card for "SIMPLE CHICKEN NOODLE SOUP" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

A recipe card for "TOMATO BASIL SOUP WITH NORTHERN BEANS" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

Mediterranean Diet Anti-Inflammatory Soup Recipes

Mediterranean Diet Anti-Inflammatory Soup Recipes: Volume 2 🍂 Fuel your body and strengthen your immunity this fall with these simple, nourishing soups 🌿 These bowls are balanced with lean protein, fiber-rich legumes, seasonal vegetables, and powerful anti-inflammatory ingredients. ✔️ Prot

493 likes

immunity & anti-inflammatory wellness shots 🍋🍊

#wellness sshots #immunityshots #immunityessence #healthyhabits

10 likes

Anti-Inflammatory shots

Recipe Here👇🏾 - Pinapple ( rich in bromelain, an anti-inflammatory enzyme) - ground turmeric (anti-inflammatory powerhouse) - 1-inch piece of fresh ginger (helps reduce inflammation and boost immunity) - lemon (rich in Vitamin C and detoxifying) - Pinch of black pepper (increases the absorptio

4325 likes

Wellness Shots 🍋🫚🥕🍍🍏

🔰Ginger (🫚 5 inches) – Anti-inflammatory, supports digestion, and boosts immunity. 🔰Lemon (🍋 1 whole) – High in vitamin C, aids detoxification, and enhances digestion. 🔰Carrots (🥕 5 pieces) – Rich in beta-carotene, supports eye health, and strengthens immunity. 🔰Pineapple (🍍 1/2 whole) – C

362 likes

An image displaying three wellness products: a bottle of pure cranberry juice, a small bottle of liquid chlorophyll concentrate, and a large jug of aloe vera drink. The text overlay reads 'Wellness Must-Haves DRINK THIS'.

My Wellness Must Haves

I call this my Morning Trinity. I drink this first thing in the morning without fail. Each ingredient brings its own powerful benefits. 🌿 Chlorophyll Chlorophyll aids in detoxification and helps cleanse the blood. It balances your body’s pH levels, supports clearer skin, and my favorite benefit

4130 likes

A vibrant garden with raised beds and mountains in the background, featuring the title "Anti-inflammatory Groceries" and the phrase "PREVENT FLARE UPS" to introduce the topic of healthy eating.

A supermarket display of pre-cut fruits in clear containers, with an overlay listing "FRUITS" including Pomegranate, Papaya, Watermelon, Berries, Dates, and Grapes for an anti-inflammatory diet.

Two baskets filled with fresh tomatoes and green peppers, set amidst green plants and yellow flowers, with an overlay listing "PROTEIN" sources like Salmon, Tofu, Black beans, Eggs, and Chicken.

- Beginner Anti-Inflammatory Groceries 🛒🌿

Chronic inflammation is linked to various health problems such as heart disease, diabetes, arthritis, and certain types of cancer. Anti-inflammatory foods, which include fruits, vegetables, nuts, seeds, whole grains, and fatty fish, contain antioxidants and other nutrients that help combat infl

3731 likes

12 Anti-Inflammatory Foods for Better Health 🫐

Chronic inflammation is linked to fatigue, weight gain, skin issues, and many long-term health problems. Adding anti-inflammatory foods to your daily diet may help support your immune system, improve digestion, and promote overall wellness ✨ Small daily choices can make a big difference for y

228 likes

Anti-Inflammatory Juice for Energy + Gut- College✨

This juice is my college wellness hack. It’s cheap, quick, and actually helps with bloating and energy. I started making it when I got tired of feeling sluggish all the time, and now it’s part of my weekly routine.💕 Just five ingredients: carrot, ginger, pineapple, apple, and orange. All anti-i

1434 likes

This image introduces "Day 3: Gut-Healthy, Anti-inflammatory Meal Plan" with a flat lay of various healthy meals including oatmeal, a smoothie, a stir-fry, and a grain bowl.

This image shows a glass of lemon water, illustrating morning rituals for gut health, including lemon water, aloe vera/ACV shot, and light exercise to soothe digestion.

A golden yogurt bowl with banana, chia, hemp, honey, and coconut flakes, described as probiotic-rich, calming, and hormone-friendly, made with coconut yogurt and turmeric.

Anti-inflammatory foods to add in your diet

Welcome to Day 3 of your Gut-Healthy, Anti-Inflammatory Meal Plan — the final day of this gentle 3-day gut reset designed to help you reduce bloating, calm inflammation, and nourish your body from the inside out. Whether you’re healing your gut, balancing hormones, or just trying to feel lighter, c

1312 likes

Four small wellness shot bottles are arranged on a white fabric background, labeled 'ENERGY,' 'IMMUNITY,' and 'BEAUTY.' Text overlays indicate 'Wellness Shots,' 'Clear skin,' 'Healthy Gut,' and 'Swipe,' suggesting different health benefits.

A clear glass pitcher holds a vibrant green 'Clear Skin Juice.' Ingredients listed are Cucumber, Celery, Green Apples, Limes, and Aloe Vera. Text highlights limes' benefits for skin, dandruff, and detoxification.

A glass jar filled with a red 'Sex Drive Shot' and a spoon rests on a white textured surface. Ingredients include Watermelon, Beet, Lemon, and Ginger. Text notes watermelon's citrulline content for libido.

Clear Skin Juice ●Cucumber helps with clogged and visibly enlarged pores, excessive oils, and dryness. PLUS, it is rich in water content, which boosts hydration. ●Celery contains Vitamin C, which can help boost collagen production in the skin, improving elasticity and firmness. In addition, it he

362 likes

Juicing| Wellness Shots 🫚🍊🍋

Immunity booster ✨ Healthy choice to kick start the day ! Recipe: 4 oranges 1/2 Ginger 3 lemons 1 tsp black pepper #juicingforhealth #juicerdiary recipes #wellnessshots

391 likes

Teas & Supplements for Joint Pain Relief (Natural Anti-Inflammatory Support)

Joint pain isn’t just something to live with—it’s often a signal from the body asking for support. When inflammation, circulation, and nutrient levels are out of balance, the joints can begin to feel stiff, achy, or restricted. Instead of forcing quick fixes, gentle support through teas like tur

29 likes

Tasty Anti-Inflammatory Recipe for Better Health

My version of the Asian chicken salad is great for when you want something light and refreshing. I love using Napa cabbage for this to make it feel more heartier and it soaks up the dressing. The veggies like cabbage and celery are natural diuretics so if you are trying to reduce inflammation and b

696 likes

Blue Spirulina Wellness Shots

These beautiful little shots are filled with so many benefits: anti-inflammatory, natural cancer killer, fights oxidative stress, rich in antioxidants, reduces high blood pressure and cholesterol. Enjoy besties 🫶🏽❤️⭐️🌞🌸✨ San Diego Dallas Los Angeles #lemon8 #viral #juice #juicetips

769 likes

Anti-inflammatory meals I’ve made ✨

✨ Eating to heal, not just to fill ✨ My anti-inflammatory meals lately have been everything: oat flour bagel bites, a sweet potato & lentil power bowl, roasted veggie + quinoa bowl, a veggie wrap with kimchi, and even a hot honey chicken bowl. 🌱🔥 Since shifting to an anti-inflammatory lifestyl

953 likes

A kitchen counter displays multiple glass meal prep containers filled with anti-inflammatory lunches, including various combinations of proteins, vegetables, and grains, alongside several small bottles of yellow wellness shots.

A hand holds a glass meal prep container with ground beef, roasted sweet potatoes, roasted broccoli, and brown rice, showcasing a balanced anti-inflammatory lunch.

A hand holds a glass meal prep container featuring grilled chicken, roasted sweet potatoes, and brown rice, prepared as an anti-inflammatory lunch.

anti-inflammatory lunches to keep stocked in your fridge to make the week easier🫶

Visit my site to access each full recipe https://provecho.co/flavorsbyfrangipane I’m someone who either forgets to eat lunch or just doesn’t feel like making something in the middle of the day, so having meals ready in the fridge helps a lot. & I always make wellness shots with lemon, orange, gi

1283 likes

A flat lay of ingredients for elderberry syrup on a wooden tray, including a bag of organic elderberries, saffron, raw honey, hibiscus, cinnamon sticks, ginger, and cloves.

🌿💜 Elderberry Wellness Syrup 💜🌿 Deep immune support • Anti-inflammatory • A

Ingredients 🫐🍯 1️⃣ 1 cup dried elderberries 2️⃣ 3 cups water 💧 3️⃣ 1 lemon (sliced or juiced) 🍋 4️⃣ 4–5 slices fresh ginger ✨ 5️⃣ 3–4 slices fresh turmeric 🌟 6️⃣ 1 small cinnamon stick 🌿 7️⃣ 4–5 whole cloves 🧡 8️⃣ 1 tbsp hibiscus 🌺 9️⃣ A pinch of saffron (5–7 threads) 🌸 🔟 1 cup raw hone

13 likes

A hand holds a glass bottle filled with orange wellness shots, surrounded by illustrated slices of oranges, lemons, and ginger, with the title "Glowing girl Wellness shots."

Various ingredients for wellness shots, including carrots, lemons, oranges, and ginger, are arranged on a cutting board next to a juicer, with the text "Gather the ingredients."

Carrots are being washed and soaked in a metal bowl under running water, with the text "Wash & soak" at the top.

Glowing girl wellness shots 🍊🫚

Swap out empty calorie juices for these Glowing Girl Wellness Shots. They’re soooo good for weight loss, glowing skin, overall health, and boosting immunity! 🥕Carrots: Rich in beta-carotene, which your body converts to vitamin A, carrots help improve skin tone and protect against sun damage. Thei

52 likes

Juice Recipe for gut health and anti-inflammatory

This vibrant juice is anti-inflammatory, gut-friendly, and immune-boosting. It’s packed with antioxidants, supports digestion, and provides a natural energy lift—perfect for a wellness reset or daily nourishment. Pineapple contains bromelain enzyme which aids digestion and reduces inflammation.

383 likes

Homemade Energy Wellness shots

Beets including the greens - ▪️Contains folic acid, fiber, calcium, iron, vitamin A and C, potassium, phosphorus, and vitamin B6 ▪️enhances overall physical performance and heart functioning during exercise (energy) ▪️Lowers blood pressure ▪️Promotes detoxification in the liver ▪️Cancer fight

106 likes

Ginger-Pineapple Anti-Inflammatory Shot

Sometimes healing doesn’t need a whole routine. Sometimes it’s as simple as this shot and one intentional breath. Before you take it, pause with me 🤍 Inhale through your nose. Sip slowly. Exhale through your mouth. As you swallow, roll your left shoulder, wrap your arm around your body,

58 likes

Carrots and Ginger Wellness Shots

Recipe: 3 Carrots 2 Orange 1 lemon 2 Knob of Ginger Water !! POTENTIAL HEALTH BENEFITS !! • Strengthens immunity • Supports digestion and gut health • Promotes glowing skin • Reduces inflammation • Provides a natural energy boost #Gingershots #wellnessshots #wellnesslifestyle

99 likes

ginger turmeric wellness shots🫚🍋 recipe

#ginger shot #gingerturmericshots #healthandwellness #healthylifestyle #lemon8🍋 also add a splash of honey 🍯 Benefit: 🫚~Anti-inflammatory: Contains gingerol, which helps reduce inflammation 🍋~ Rich in Vitamin C turmeric ~ Powerful anti inflammatory 🍍~ Digestive enzyme black peppe

85 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies

Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me

65 likes

Wellness Shots ✨

Drinking wellness shots everyday are essential for the body, they have incredible benefits such as: - Boosts Immunity - Increases energy - Support digestion - Anti-inflammatory benefits #wellnessshots #fitnessjourney #fitnesstips #wellnesslifestyle #unfiltered

25 likes

✨ Golden Glow Wellness Turmeric Latte ✨

A warm cup of golden glow turmeric latte is more than just comforting it’s a powerful wellness ritual that nourishes your body from the inside out. This vibrant drink blends turmeric with cozy spices and creamy milk to create a soothing, anti-inflammatory powerhouse. 🌿 Why your body loves it: •

317 likes

Wellness Juices 🍋🍊🍏🫚

Some of my favorite Juice Recipes I’ve been obsessed with lately! 🤭🍊 Super Easy & filled with Antioxidants! Green Juice🍏🌿🫚 - 2 Celery Stalks - 1 Green Apple - 1 piece of Ginger - 1/2 English Cucumber - 1 Lemon - 1 handful of Baby Spinach _________________________ Anti-Inflammat

19 likes

🌿 The Best Supplements for a Wellness Detox 💊✨

Looking for a natural way to support your body’s detox process? 🌿✨ Your liver, gut, and lymphatic system work hard every day to remove toxins, but the right supplements can give them an extra boost for better digestion, reduced bloating, and increased energy! 💧💊 Here are some of the best supplem

695 likes

how to make wellness shots without a juicer 🍋

I love making these anti inflammatory wellness shots to start my day & help me with lifestyle changes as I lose weight with PCOS! Enjoy!

109 likes

my top 5 anti inflammatory habits ↴

my inflammation got soo bad during 2023 & beginning of 2024 due to stress & chronic nervous system disregulation!! So I made reducing my inflammation a big priority in 2024 🥹 Here’s what made the biggest difference for me: 1) blood sugar balance: Being mindful of how you eat carbs is

217 likes

🤍✨Anti-Inflammatory Shaken Iced Espresso✨🤍

✨ How to Order: Hi, can I get a [size] decaf iced shaken espresso with Oatmilk, no classic syrups, add two packets of honey please not the honey blend, and add cinnamon powder please. ✨ Breakdown of Calories: Oatmilk: Estimated Calories: 120 calories Honey (2 packets): Estimated Calo

806 likes

Wellness must haves 🌱

Here are some more supplements I like to consume. Instead of pill form these are extracts that can be taken by putting a few drops in a small amount of water. I like to add lemon because the taste is really earthy & the lemon cuts that out a lil. Bladderwrack: supports thyroid function, pro

853 likes

See more