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Let Yourself Be a Person, Not a Project | Part 5/5
Somewhere along the way, even healing can become another standard we use against ourselves. Am I growing enough? Healing enough? Doing enough inner work? Becoming a “better” version of myself fast enough? But you were never meant to spend your entire life evaluating yourself. You are allow
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 0 ครั้ง

You Can Need Support and Still Be Strong | Part 4/5
Some of us learned strength as self-sufficiency. Handle it yourself. Figure it out. Keep going. Don’t need too much from anyone. So when we finally need comfort, reassurance, help, or simply someone safe beside us, it can feel strangely uncomfortable. But needing support doesn’t undo your
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 0 ครั้ง

Stop Punishing Yourself for Being Human | Part 3/5
Sometimes the person punishing you the hardest is you. You get overwhelmed and call yourself weak. You make a mistake and question your character. You need reassurance and decide you’re “too much.” You don’t handle something perfectly and replay it like evidence against yourself. But accou
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 0 ครั้ง

You Don’t Have to Be Easy to Love | Part 2/5
Maybe you learned that being loved meant being easy. Easygoing. Low-maintenance. Understanding. Quiet about what hurt. Quick to say “it’s okay” so nobody else had to feel uncomfortable. But sometimes being “easy to love” is really learning to take up as little emotional space as possible.
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 1 ครั้ง

You’re Allowed to Have Messy Days
Some days are just… messy. You’re more sensitive than usual. Your patience is shorter. You don’t get everything done. Maybe you react in a way you wish you hadn’t, need more reassurance than usual, or simply don’t feel like the version of yourself you’ve been working so hard to become. And th
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 1 ครั้ง

Healing Still Counts When It’s Quiet
Healing doesn’t always look like a breakthrough. Sometimes it’s so quiet that you don’t recognize it as progress at all. It’s pausing before reacting the way you used to. Letting yourself rest without turning it into something you have to earn. Keeping a boundary even when guilt shows up.
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 1 ครั้ง

Before This Week Ends, Remember This 💕
Before we rush into another week, I want to do something different. ☕💕 Instead of asking what we didn’t accomplish, what needs fixing, or what we’re going to do better starting Monday… I want to remember something good. This week, I went to dinner at a beautiful restaurant on Wall Street w
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 0 ครั้ง

You Don’t Have to Be Better Every Day
You do not have to wake up every day as a better version of yourself. Some days, you will feel motivated, clear, and connected to the person you are becoming. Other days? You may simply be getting through the day. And I think we sometimes forget that both belong to growth. When healing
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 0 ครั้ง

Before This Week Ends, Remember This
A tiny Saturday reminder: Your free time does not need a résumé. 😂💕 You don’t have to turn every hobby into a side hustle, every interest into self-improvement, or every spare hour into something “useful.” Some things can exist in your life for the highly sophisticated reason of: I like
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 0 ครั้ง

Come Back Before You Spiral | The Overthinking Mind — Part 5/5
For five days, we’ve been talking about the mind that thinks ahead, prepares for pain, questions everything, and sometimes even struggles to trust quiet. And maybe the most important thing to remember as we close The Overthinking Mind is this: The goal was never to make your mind completely q
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 5 ครั้ง

When Your Brain Confuses Quiet With Danger - The overthinking mind part 4/5
Sometimes peace doesn’t feel peaceful right away. Sometimes it feels like waiting. Waiting for the mood to change. Waiting for the bad news. Waiting for someone to pull away. Waiting for the moment when everything suddenly stops feeling okay. When your mind has spent a long time anticip
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 0 ครั้ง

The Overthinking Mind — Part 3/5 💭
Not every thought that enters your mind deserves a seat at the table. Sometimes a thought appears and, before you realize it, you’re investigating it, replaying it, predicting what could happen, preparing responses to conversations that haven’t occurred, and trying to reach certainty about somet
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 4 ครั้ง

The Overthinking Mind — Part 2/5 💭
The Overthinking Mind — Part 2/5 💭 Sometimes overthinking doesn’t sound like panic. Sometimes it sounds responsible. I’m just thinking ahead. I don’t want to be caught off guard. I need to know what I’ll do if this goes wrong. So you rehearse the conversation before it happens. You i
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 1 ครั้ง

Your Mind Is Not Loud for No Reason 🧠💕 | The Overthinking Mind — Part 1/5
Sometimes the hardest part of overthinking is believing you should be able to just… stop. Stop replaying. Stop anticipating. Stop looking for what could go wrong. But a loud mind does not always come from nowhere. Sometimes it learned that staying alert meant staying prepared. That readi
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 0 ครั้ง

Sometimes Rest Feels Unproductive Because You Learned to Survive Busy
Some people don’t struggle with rest because they don’t know how to rest. They struggle because somewhere along the way, being busy became a form of safety. Staying productive meant you were responsible. Being needed meant you mattered. Keeping everything under control meant nothing could c
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 2 ครั้ง

You Don’t Have to Fix Yourself Every Weekend 💕
Somewhere along the way, weekends became another place to perform. Reset the house. Reset your routine. Catch up on everything. Work on yourself. Prepare for Monday. Be productive—but also somehow rest perfectly. And suddenly, the two days meant to give us room to breathe become another
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 18 ครั้ง

Self-Trust Is Built in Small Choices 💕
#emergingcreator Self-trust rarely comes back through one big, fearless decision. It returns in the quieter moments. When you listen to yourself before asking everyone else what they think. When you admit that something doesn’t feel right. When you keep one small promise to yourself. W
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 2 ครั้ง

You Can Change Your Mind Without Failing


Sometimes the hardest part of changing your mind isn’t the decision itself. It’s wondering what everyone else will think. Will they think you’re inconsistent? That you gave up? That you didn’t try hard enough? So you stay loyal to a choice long after it stops feeling right—not because you
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 0 ครั้ง

Stop Asking Everyone Before You Trust Yourself
You may think you are asking for advice. But sometimes, you are actually asking someone else to carry the risk of your decision. Because if they agree with you, maybe you can finally relax. Maybe you weren’t “too sensitive.” Maybe you didn’t misunderstand. Maybe you have a right to be un
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 1 ครั้ง

Your First Reaction Is Not Always the Truth
Sometimes the first thing you feel is the loudest thing in the room. A delayed reply feels like rejection. A different tone feels like something is wrong. A mistake feels bigger than it is. A moment of uncertainty makes your mind rush to fill in the blanks. That doesn’t mean your feelings
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

ถูกใจ 0 ครั้ง

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JulesGlowCo- Julissa Fermin

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This seemed like a good idea at the time. 😬🤷🏼‍♀️💕