I'm starting to see weight loss changes in my face

2025/7/12 Edited to

... Read moreWeight loss can significantly transform how you look and feel, especially when it comes to your face. When individuals embark on a weight loss journey, one of the first places they notice change is in the facial area, where excess fat can make the face appear puffy or rounder. Including a combination of healthy eating and exercise can lead to these positive outcomes. Focus on incorporating nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains into your diet while limiting processed foods high in sugars and fats. Staying well-hydrated also plays a vital role since water retention can contribute to facial puffiness. Engaging in regular physical activity not only helps burn calories but also boosts metabolism and aids in toning the face. Cardiovascular exercises, such as jogging or cycling, paired with strength training, can accelerate weight loss and unveil a more sculpted and defined facial structure. Moreover, incorporating facial exercises or massages can further enhance your results by promoting circulation and muscle tone. Don't forget the importance of consistent sleep patterns and stress management, as both significantly impact weight loss and overall appearance. Share your experiences and connect with others on platforms like #weightlossjourney💪 for additional support and motivation on this transformative path.

11 comments

Viv's images
Viv

That moment when your face card finally upgrades and people start noticing. My selfie game hit different after losing some weight, but pizza is still my toxic ex.

Related posts

Best Fitness Supplements for Weight Loss 💪
Looking to support your weight loss journey with the right supplements? Here’s a breakdown of top-rated, effective options that can complement your diet and exercise routine. Remember: no supplement is a magic pill—pair these with healthy habits for the best results! 🌱💪 1️⃣ Green Tea Extract 🍵
caroline 🫶🏼

caroline 🫶🏼

2919 likes

Weight loss ACV Shots 💪🏾
Apple Cider Vinegar (ACV): Known for its potential benefits in supporting digestion, blood sugar control, and weight management. It is often thought to have antibacterial properties. Lemon Juice: Rich in vitamin C and antioxidants, lemon juice is believed to boost the immune system, aid digestio
Nettarenea

Nettarenea

4776 likes

No Bake / Low Cal Weight Loss Treat 🍓🍌🥜
I am OBSESSED with these easy little treats that are perfect to make if you are in a caloric deficit (for weight loss) or honestly just for anyone looking to cut down on overly processed / high added sugar treats. No baking required, all you need is a couple ingredients and a freezer! ✨ ➡️ These
carlyroese

carlyroese

6233 likes

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4138 likes

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker

Chalie_Baker

4421 likes

Weight Loss Advice! 100+ lbs down ✨
Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March
CurlyGainz

CurlyGainz

956 likes

✨ Healthy Drink Swaps for Weight Loss ✨
Small changes make a big difference, and swapping sugary, high-calorie drinks for these healthier options can help you stay on track without sacrificing flavor. 💧💖 🌟 1. Soda ➡️ Sparkling Water with Fruit Craving fizz? Skip the soda and opt for sparkling water with a splash of lemon, lime, or fr
caroline 🫶🏼

caroline 🫶🏼

2048 likes

Ginger Shots for Weight Loss
Day 1 of ginger shots and it wasn’t tooo bad. I will keep trying them for two weeks see what changes I notice :) - 1 cup of Apple Cider Vinegar - 1 whole Orange - 1 whole Lemon - about 2 in of Ginger Root - about 2 tbsp of ground Turmeric This is a batch recipe ^^^ lasted me about 6 d
Yuli🥂

Yuli🥂

3339 likes

90-Day Weight Loss Challenge 🏋🏽‍♀️✨
Embarking on a journey towards a healthier, happier you begins with a commitment to prioritize self-care and make sustainable lifestyle changes. 💪🏼 Every step forward is a testament to your resilience and determination. Remember, it's not just about shedding pounds, but about cultivating a p
irianna

irianna

4122 likes

220 ib to 180 ib weight-loss journey
How I lost 40 pounds🤩 Honestly it takes a lot of work so I started small 🧘 Aim for 10k steps a day (3 miles) a mile takes roughly 20 min so brake it up into 3 walks when you’re starting out 🧘 How It Helps Me: It really helps with my depression and anxiety like bigggg time also makes me fee
🔪Ashley🦋

🔪Ashley🦋

2218 likes

Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

903 likes

Weight loss meals!
Smoothies can be a great breakfast starting your day off with many nutrients Lunch is important to give you that extra boost of energy for the rest of your day keep it light and simple! Dinner filling so that we don’t end up late night snacking! It’s ok we all have been there 😉 it’s importan
Yikes

Yikes

831 likes

How I plan to reset my weight loss mindset
If I had to reset my weight loss mindset from scratch… These are the 7 things I’d do. No crash diets. No all-or-nothing. No shame. Just real habits for real women with real lives. Because the truth is—your mindset is the muscle you have to train first. Save this post for the days you feel l
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

717 likes

Trying “viral” weight loss supplements
We’ve all seen these supplements online or in stores that claim to help you lose weight, perhaps even more dramatically than if you only did a calorie deficit. Well, I’ve decided to try things out for myself and see how it really works. I’ll be totally transparent in saying that I’ve struggled
E

E

191 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

885 likes

Weight loss journey!!
Week 1: (Towards the end of the week I started adding turkey burgers and salads into my diet) Breakfast- 3 egg white 3oz oatmeal Snack- protein shake Lunch- 4oz chicken, 5oz broccoli, 2oz rice/sweet potato Snack- protein shake Dinner- 4oz chicken, 5oz broccoli, 2oz rice/sweet potat
Hannah Udo

Hannah Udo

701 likes

🌞 Best Morning Drinks for Weight Loss✨🫶🌸
🌞 8 Best Morning Drinks for Weight Loss & Energy Starting your day with the right drink can boost metabolism, balance blood sugar, support digestion, and give you clean energy ⚡—without crashing later. ⸻ 1️⃣ Warm Lemon Water 🍋💧 Why it works: • Gently detoxifies the liver
A🌸✨

A🌸✨

736 likes

How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2370 likes

5 tips to starting your weight loss journey
#weightlossandfatloss #summerbodiesaremandinwinter #weightlosstipsandtricks #bodytransformation #workouttips
Carolina SAHM | lifestyle

Carolina SAHM | lifestyle

283 likes

Lifestyle changes for weight loss and gut health
#lifestylechanges #wellness #healthyhabits #weightloss #guthealth #healthy #healthylifestyle #slimyourwaist
margaret

margaret

428 likes

Lose the Pooch: Weight Loss for Every Body Type 🔥
🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,
Chalie_Baker

Chalie_Baker

926 likes

WEIGHT LOSS TEAS YOU NEED & WHY
Embarking on a holistic health journey two years ago, I swapped my meds for mugs—turning to teas as a natural remedy to my wellness woes. 🌿💊🔄🍵 Fed up with the side effects of medications, I discovered the gentle power of teas, and oh boy, it’s been a game-changer! Here’s the scoop on my leafy sq
Lushie Club 💖

Lushie Club 💖

17.5K likes

VIRAL TIK TOK WEIGHT LOSS DRINK 🍵
I came across this new easy way to lose weight for those girls who need it GONE. And of course I wanted to try it for y’all so you don’t have to. They say you can lose 20 pounds in 2-4 weeks so let’s see it for ourselves!! The drink is called Oat-zempic because it works just like ozempic does when
ash ♡

ash ♡

320 likes

Weight loss during menopause..
It’s possible!! Losing weight during menopause can seem daunting, but by incorporating two key tips into your routine, you’ll start seeing changes. Here’s why: 🥬FRUITS & VEGGIES 🍇 Adding more fruits and veggies to your diet, rich in phytoestrogens, antioxidants, & fiber, tackles sy
Dr. Salako

Dr. Salako

1010 likes

Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

798 likes

Weight loss Tips!
These re some tips that helped me (and gave me results) when I was working out multiple times a week and watching what I ate. But then I started slacking because I got into a relationship and gained “happy weight”. Most of these things have stuck with me, such as the protein and hydrating part.
Faith H

Faith H

608 likes

BEST HIGH FIBER FOODS FOR WEIGHT LOSS | NOFRILLS
📌 The number 1 nutrient most people are missing for fat loss…FIBER. If you’re on a weight loss journey and you’re constantly hungry or bloated…chances are, you’re not eating enough high fiber foods. Here are some of the best fiber-rich foods to add to your diet starting today: - Broccoli
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

198 likes

WHAT I ATE TODAY (easy weight loss meals!) 🌿
Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi
Cleo Natalie

Cleo Natalie

1384 likes

WEIGHT LOSS TIPS
Here are some beginner friendly weightloss tips including snack options for my binge eating girlies (like myself) I havent been consistent but this summer i have been on it and losing more weight than ever!! #weightlossjouney #weightlosshacks #weightlossideas #viral
Yej.de

Yej.de

1079 likes

30LB WEIGHT LOSS: Meal Ideas!
Hey besties! These are some of my staple meals/snacks that I have incorporated since starting my weight loss and fitness journey. These are all high protein and super satisfying, so they keep you full for hours! Let me know if you try any of these out 😍 - Protein Pancakes - Flatbread Pizza - Pr
Addie 🥰

Addie 🥰

968 likes

My 20lbs weight loss!
For those who saw my last post about my meal preps… This is what i started at vs why i’m currently at 😁. The meals have seriously helped so much! I would get off work and be too lazy to make dinner and would eat out often. With meal prepping, i now eat well balanced meals that actually keep me full
itssmeetinaa

itssmeetinaa

143 likes

Weight Loss Motivation
tips from someone who lost 100 pounds and have kept it off for 4 years going on 5 now. i started my journey at 15, lost 100 pounds by 17, and am now 21. you got this besties 💕 #healthylifestyle2024 #weightlossmotivation #100poundsdown
Daniella Juliet

Daniella Juliet

111 likes

Coffee Hack For Weight Loss!
Something I've been doing for over a year now that I love that has helped me lose and maintain weight is protein coffee! I add a scoop of high quality protein powder to a cup of black coffee. It flavors it, replaces the cream I would have otherwise used, and starts my day with over 20 grams
Morgan Green

Morgan Green

376 likes

Go to weight loss meals
I still eat all of my favorite foods but with modifications 😬🥗 When starting my healthy, happy journey, I was afraid I wouldn’t be able to indulge in my favorite foods anymore BUT that’s not true! Finding healthier ways to eat my favorite foods has been a game changer. #weightlossfoodideas #e
RosieRose

RosieRose

207 likes

4 low calorie snacks for weight loss
The main most important part to actually losing weight is to eat in a calorie deficit. No that does not mean that you have to eat a small amount of food, It means you need to eat less calories. With me being a big snacker, I knew that was the first place i needed to start making changes. No that do
Que

Que

552 likes

Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson

AveryAnderson

1554 likes

1 Day Detox Cleanse •Kick Start Your Weight Loss 💪🏽
1 Day Cleanse Early Morning: 8am 🥬 1 handful of Kale or Spinach 1/2 brunch of Celery 🍏 1/2 of an apple 1/2 inch of ginger 🫚 🍋 1/2 of lemon juice Late Morning: 10am 🕙 1/2 of Grapefruit 1 of an green apple 🍏 1/2 of Lemon Juice 1/2 inch of ginger 🫚 Afternoon: 12pm 🕛 6 carrots
Fitness Recipes

Fitness Recipes

584 likes

Starting Weight
#growthmindset #nothingchangesifnothingchanges #mentalhealthjourney #physicalhealthjourney #plussizemomma #toddlerandateenager #loveyourbodyloveyourself #embracevulnerability #donteverbaseyourvaluefromthescale #lemon8 Today has been a good day mentally and physically. Also I promise n
Kelselli 💟 💟

Kelselli 💟 💟

354 likes

Weight loss tips
Losing weight post-baby requires a balanced approach that prioritizes both your health and your baby's needs. Here are some keys to successful weight loss after giving birth: 1. **Be patient:** Your body needs time to recover from childbirth, so be patient with yourself. Aim for gradual weig
Capri

Capri

1027 likes

Weight Loss Journal Day 2
🎉🍋 STARTING MY FITNESS JOURNEY! I’m charged with ALL the motivation! 🚀 I’m spilling the beans on my diet to keep myself accountable and maybe inspire someone out there! 🥗✨ Morning kicked off with a regular black coffee, bagels, and fried eggs☕️🥯🥚. I have a scrumptious beef, corn, and greens comb
Nuggets

Nuggets

351 likes

Hight protein weight loss meals
Today for lunch I prepared pan seared salmon cooked with soy sauce and eel sauce and my choice of seasonings with broccoli Typical lunch but a whole lot of flavor to make it less boring. Quote of the day God isolates you to call onto him. Seek guidance from the lord and humble yourself to
Heaven F.

Heaven F.

224 likes

IF YOU’RE JUST STARTING YOUR WEIGHT LOSS JOURNEY - READ THIS 🫶🏼
✨ If you’re just starting your weight loss journey, this is your reminder: You don’t have to have it all figured out. You just have to start. 💕 I used to think I had to eat perfectly, work out every day, and see the scale drop immediately to be “doing it right.” But the truth? Progress is messy,
yourbestiemiranda

yourbestiemiranda

8 likes

Cardio for Weight Loss!!
Don’t get it twisted, cardio is not the end all be all for your fitness goals. However, it is a great exercise to do in order to have a more well rounded and balanced lifestyle. When I don’t include cardio into my weekly workouts regardless of weather I’m maintaining or trying to lose weight, I
Mary Mares

Mary Mares

172 likes

50 Year Old Housewife’s Secret to 30lb Weight Loss in 9 Months
💞 Welcome or welcome back to Weekly Oracle Today’s post is from our Health + Wellness series. 🍔 You CAN “out-eat” your weight loss medicine. So being mindful of what you’re eating is important. 🥔 You still need to move your body. 👉🏼 Here’s the simple 10-minute, joint-friendly, rebound
✨ Weekly Oracle

✨ Weekly Oracle

1 like

Weight loss journey!Starting weight: 265
#weightlossjourney💪 #weightlossjourneyinprogress #weightloss #bodytransformation
Ashley

Ashley

33 likes

See more