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College Protein & Wellness Staples 🥤✨

For staying fueled, focused, and energized through long college days 🤍 The Organic MCT Oil Powder ($24.99) adds clean, sustained energy with prebiotic fiber for easy digestion, the Vital Proteins Collagen Peptides ($27.99) support hair, skin, nails, and joints while mixing seamlessly into coffee or smoothies, and the OWYN 32g Plant Protein Shakes ($39.99 for 4-pack) deliver a convenient, dairy-free protein boost with no added sugar. Simple wellness staples that make hitting your nutrition goals way easier on a busy college schedule 💫 #lemon8partner #lemon8college

2025/12/29 Edited to

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A bottle of Fairlife Core Power vanilla high protein milk shake, highlighting its 26g of complete protein and 14oz volume.

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Self Care | Wellness

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hot girl wellness habits 🧘🏻‍♀️

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Save this for some High Protein Meals 👩🏽‍🍳

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High-Protein Bagels (No Yeast, 5 Ingredients)

I’ve officially added these to my weekly rotation. These lightweight, no-yeast bagels are made with just 5 ingredients! They’re soft, chewy, packed with protein, and easy on the stomach for better digestion. Perfect for breakfast or a quick snack! Ingredients: 3 cups Greek yogurt 4 cups all-p

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Easy high protein with this breakfast! ✨

Quick & Easy High-Protein Banana Pancakes✨ Who knew one banana could turn into such a fluffy and healthy breakfast? 🍌🥞 Just mash, mix, and cook—your body (and taste buds) will thank you! 💪💛 #healthyrecipes #easybreakfast #proteinpancakes #wellnesstips #lemon8food

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My cookbook is full of high protein recipes only

282 calories 12.7g fats 33g carbs this makes 12 burritos This is going into my cookbook (Mexican Burritos) Stage 1 3lbs 96/4 beef with ⬇️ 1 pack of old El Paso taco seasoning 1 tablespoon Taheen Mix us up and let this cook Stage 2 your beef is done at the following 14 ounces pico de

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5 Low-Stress Wellness Habits to Start

If you’ve been wanting to build a healthier morning routine without the pressure of overhauling everything at once, these simple habits are a beautiful place to start: 💚Lemon water first thing to hydrate and wake up your system 💚10–15 minutes of Pilates to gently energize your body and build st

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HIGH PROTEIN LUNCH PREP 🙌🏼

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Hormon & Wellness Fruit & Veggie Guide + Smoothies

Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me

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wellness swaps for healthier hormones ✨

if you want healthier hormones, these simple swaps are a good place to start: • caffeine on an empty stomach < eating before • 5-6 hours of sleep < 7-8 hours • plastic cutting boards < wood cutting boards • sitting all day < 30 minute walk • high intensity workouts < low im

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The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

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Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2850 likes

My morning wellness routine

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My Weekly Wellness Routine✨🫧

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wellness habits for your winter arc 🫶🏼

Be your best self this winter with these wellness tips: 🌟Move your body daily with 30 minutes of activity or aim for 10k steps. ☕ Start your mornings with a protein-packed coffee. 🛁 Prioritize self-care evenings with bubble baths and dry brushing. 🌿 Boost your immune system with gra

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Easy high protein breakfast

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health & wellness tips for gym beginners

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wellness non-negotiables for hormone & gut health

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High Protein Gluten Free Banana Pudding Ice Cream

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morning routine as a wellness girlie 🌸

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Over 45 Grams of Protein‼️

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179 likes

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A hand holds a box of Emergen-C Pink Lemonade flavored drink mix, with text indicating it's for immunity, energy, and boost.

A hand holds two Liquid IV hydration multiplier packets, one in White Peach and one in Strawberry Lemonade, for hydration and refreshment.

College Wellness Essentials

Staying healthy and energized is a must for every college student! Whether you’re hydrating with Liquid IV, boosting your immunity with Emergen-C, balancing gut health with Love Wellness probiotics, fueling up with Naked Whey protein, or getting your daily greens with Kiala Super Greens, these esse

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Sweet potato protein balls 🤍

Made these with leftover baked sweet potato and they turned out way better than I expected. Soft, slightly fudgy and actually filling thanks to the oats, vanilla protein and peanut butter. Simple ingredients, no baking, and easy to keep in the fridge for the week. If you ever have extra sw

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my wellness non negotiables 🤍

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5 areas of wellness that changed my life (w/ tips)

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High-Protein Pistachio Mousse 🍨

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758 likes

Lemon Shortbread Protein Pudding

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Sardines Wellness Benefits

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Wellness Habits That Made Fat Loss Easier

Weight loss often becomes easier when wellness habits replace restrictive dieting. Habits that support sustainable fat loss include: • balanced meals with protein and fiber • short walks after meals to support digestion • eating with hormone cycles instead of fighting them • making healthy

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Low Calorie and High Protein Big Mac Salad! 🥗

This low calorie, high protein Big Mac Salad bowl is delicious and easy to make for lunch or a girl dinner 😏 #healthylifestyle2024 #wellnesschallenge #bigmacsalad #healthyrecipes #lunchideas #saladrecipe #bigmacsauce #highprotein #lowcaloriemeal #lowcalorieideas

1169 likes

A title card for a 'Highest Fiber Foods Cheat Sheet' featuring a dish topped with fresh vegetables and herbs. The text overlays the image, with 'Lemon8 @nenaslibrary' and a 'save this' icon at the bottom.

A 'Highest Fiber Foods Cheat Sheet' detailing fiber and calorie content for various fruits like mixed berries, pear, kiwi, and orange, as well as nuts and seeds including almonds, flax seeds, chia seeds, sesame seeds, and pistachios.

A 'Highest Fiber Foods Cheat Sheet' listing starchy vegetables such as sweet potato, beans, lentils, peas, popcorn, corn, and white potato, along with grains like bulgur, sourdough bread, sprouted bread, steel cut oats, and farro, showing their fiber and calorie values.

With high protein, don’t forget fiber

Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation

2326 likes

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