When you’re new to rebounding, it’s super common to think you need to bounce sky-high like you did as a kid on a backyard trampoline. But here’s the secret: less is more!

For rebounding workouts, you actually want to stay low in an athletic stance—think soft knees, core engaged, chest tall, and heels pressing down into the mat with every bounce. Instead of jumping up, focus on pushing down. This not only protects your joints but also fires up your legs and core so you get way more out of your workout.

So next time you’re on your rebounder, remember: small controlled movements = big results! 💪✨

Who else used to think you had to jump super high? 🙋‍♀️

#workouttips #rebounding #minitrampoline #fitnessathome #lowimpactworkout