If you’re new to rebounding, try this 10-minute beginner jump workout! 💪

You’ll do 40 seconds on / 20 seconds rest, repeat 2 rounds 👇

✨ Health bounce

✨ Pulse

✨ March

✨ Heel drive

✨ Modified jumping jacks

Key form tips:

✅ Keep a soft bend in your knees - no locking them out

✅ Land through your whole foot (not just your toes!)

✅ Engage your core to stay stable

✅ Keep your chest lifted + shoulders relaxed

Save this for your next jump session and come back to it whenever you need a quick, feel-good sweat 💫