A colourful Chicken And Vegetable Rice Bowl with tender chicken, crisp veg and fluffy rice. Easy, healthy Lunch you can tweak to whatever you have in the fridge. Meal: Lunch Category: Balanced Meals Chicken Veg packed Weekday friendly Serves: 1 Estimated total time: 30 minutes Ingredi

Flaky puff pastry packed with gooey Cheddar, soft potato and sweet onion. A proper cosy Lunch without the faff. Meal: Lunch Category: Family Favourites Vegetarian Comfort food Bakery style Serves: 1 Estimated total time: 30 minutes Ingredients * 150g puff pastry * 50g Cheddar chee

This vibrant flatbread is topped with spicy roasted vegetables on a creamy hummus base for a low calorie Lunch that still feels like comfort food. Meal: Lunch Category: Low Calorie Vegetarian High fibre 20 minute Serves: 1 Estimated total time: 20 minutes Ingredients • 1 medium whole

A classic British Jam Roly Poly made with ready puff pastry and sweet raspberry jam. Simple, cosy Dessert that feels like proper comfort food. Meal: Dessert Category: Family Favourites British classic Vegetarian Comfort food Serves: 1 Estimated total time: 30 minutes Ingredients *

This energising breakfast hash brings together creamy avocado and rich, spicy chorizo with plenty of veg for a low carb, high flavour start to the day. Meal: Breakfast Category: Low Carb High protein Quick Savoury Serves: 1 Estimated total time: 15 minutes Ingredients • 50g chorizo,

Soft, golden Eggy Bread Fingers made with wholemeal bread, egg and milk. Perfect finger food for little hands at Lunch. Meal: Lunch Category: Toddler Baby led weaning High protein Soft finger food Serves: 1 toddler Estimated total time: 10 minutes Ingredients * 2 slices wholemeal b

This warm chickpea and spinach flatbread is a satisfying, balanced Lunch with plenty of plant protein, fibre and healthy fats. Meal: Lunch Category: Balanced Meals Vegetarian High fibre 15 minute Serves: 1 Estimated total time: 15 minutes Ingredients • 1 large wholemeal flatbread (ab

Rich, smooth Chocolate Avocado Mousse with cocoa, maple and nuts for a vegan, gluten free Dessert that still feels properly indulgent. Meal: Dessert Category: Family Favourites Vegan Gluten free Healthy dessert Serves: 1 Estimated total time: 10 minutes Ingredients * 1 avocado * 3

Sweet, smoky pulled pork piled into a soft bap with crunchy coleslaw and crisp apple. All the slow cooker vibes in about 30 minutes. Meal: Dinner Category: Family Favourites Pork Comfort food 30 minute Serves: 4 Estimated total time: 30 minutes Ingredients 200g pork shoulder steaks,

Dreading the cost of the weekly big shop or the constant “what’s for dinner?” question? Let us help with both. Juna is a UK digital meal planner. We create your weekly menu (including breakfasts, lunches, dinners and desserts) and build a smart shopping list you can use at any supermarket, inclu

This vibrant stir fry is packed with lean chicken, colourful veg and fluffy quinoa. A balanced, satisfying Dinner that still feels light. Meal: Dinner Category: Balanced Meals High protein One pan Serves: 1 Estimated total time: 30 minutes Ingredients • 100g chicken breast, sliced • 5

Tender herbed chicken, silky tagliatelle and a punchy pesto sauce. A cosy pasta bowl for a midday boost. Meal: Lunch Category: Balanced Meals High protein Comfort food 1 Serving Estimated total time: 26 minutes Ingredients • 150g chicken breast • 75g tagliatelle pasta • 2 tbsp pesto

This hearty Turkish inspired bowl is packed with spiced lentils, bulgur and a fresh cucumber and tomato salad. Big on flavour, lighter on calories. Meal: Dinner Category: Low Calorie High fibre Vegetarian Spicy Serves: 1 Estimated total time: 35 minutes Ingredients • 75g red lentils •

Creamy, comforting and loaded with spinach, this simple tomato pasta is an easy weeknight favourite. Meal: Dinner Category: Tasty Favourites Vegetarian Comfort food 1 Serving Estimated total time: 25 minutes Ingredients • 75g pasta • 1tbsp olive oil • 1 onion, chopped • 2 cloves gar

This refreshing salad combines nutty chickpeas with crisp cucumber for a light yet satisfying lunch that still feels like real food. Meal: Lunch Category: Low Calorie Light lunch High fibre Serves: 1 Estimated total time: 10 minutes Ingredients • 100g cucumber, diced • 100g chickpeas,

A hearty spiced chicken and brown rice bowl packed with veg and flavour. Balanced, filling and perfect for Dinner. Meal: Dinner Category: Balanced Meals High protein High fibre Serves: 1 Estimated total time: 30 minutes Ingredients • 150g chicken breast • 75g brown rice • 1tbsp olive

Sticky Gochujang "Bang Bang" Chicken & Broccoli Crispy pan fried chicken strips tossed in a sticky gochujang honey glaze with charred broccoli and a cooling yoghurt mayo drizzle. Big fakeaway flavour in a sensible UK adult portion. Meal: Dinner Category: Family Favourites High p

Berry Cheesecake Tortilla Tart A crispy cinnamon tortilla tart shell filled with creamy cheesecake yoghurt and juicy berries. Looks like a patisserie treat, costs like a snack. Meal: Dessert Category: JunaTreats Single serve 15 minute No fuss Serves: 1 Estimated total time: 15 minutes