Automatically translated.View original post

People ask if their husbands are dermatologists. Do they make faces often?😂😂

5/2 Edited to

... Read moreการเป็นสามีหมอผิวหนังทำให้ผมได้เห็นมุมมองและวิธีการดูแลผิวพรรณอย่างใกล้ชิด ในฐานะคนที่อยู่ข้าง ๆ ผมสังเกตว่าความถี่ในการทำหน้าหรือการบำรุงผิวนั้นขึ้นอยู่กับสุขภาพผิวและปัญหาผิวของแต่ละคน โดยสามีผมมักจะไปทำหน้าทุกสัปดาห์ที่ Commons Clinic ซึ่งเป็นคลินิกที่ได้รับความนิยมและมีมาตรฐานสูง ที่นี่มีโปรแกรมดูแลผิวหลายหลาก ไม่ว่าจะเป็นการทำความสะอาดผิวลึก การผลัดเซลล์ผิว รวมถึงการบำรุงผิวด้วยเทคโนโลยีทันสมัย ซึ่งเหมาะกับคนที่ต้องการรักษาระดับผิวให้ดีตลอดเวลา ความถี่ในการทำหน้ายังคงขึ้นอยู่กับคำแนะนำของแพทย์ผิวหนังที่เข้าใจสภาพผิวอย่างละเอียด ในฐานะภรรยา ผมได้เรียนรู้ว่าการมีคนใกล้ชิดที่เป็นหมอผิวหนังช่วยให้เข้าใจปัญหาผิวแบบลงลึกและหลีกเลี่ยงการทำผิดวิธีที่อาจทำให้ผิวระคายเคือง การทำหน้าบ่อย ๆ จึงไม่ใช่แค่เรื่องของความสวยงาม แต่คือการดูแลสุขภาพผิวโดยรวม ทั้งนี้แนะนำให้หมั่นสังเกตผิวตนเองและปรึกษาแพทย์ผิวหนังก่อนเลือกโปรแกรมที่เหมาะสม สำหรับใครที่สงสัยว่าทำหน้ายิ่งบ่อยยิ่งดีหรือไม่ คำตอบคือควรเลือกความถี่ที่เหมาะสมกับสภาพผิวและปัญหาที่ต้องการแก้ไข และอย่าลืมว่าสิ่งสำคัญคือการบำรุงผิวด้วยการรักษาความชุ่มชื้นและการปกป้องจากแสงแดดควบคู่ไปด้วย

Related posts

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.
This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.
The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.
Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁
Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l
Chalie_Baker

Chalie_Baker

2851 likes

💍 The Secret To A Strong Marriage Isn’t What Most People Think
Marriage isn’t about finding a perfect person—it’s about two imperfect people choosing to walk with God together. A Christ-centered marriage doesn’t mean you’ll never face challenges. It means you have a firm foundation when challenges come. Devin and I aren’t perfect, but I’ve learned that w
Grace.Filled.Growth

Grace.Filled.Growth

26 likes

Tips for clear skin
#skin #skin #bodytransformation #trendy #trending Skincare Routine Step 1: be gentle and use facial exercises Step 2:always wash your face before bed! Step 3:don't forget to moisturize!! Step 4: use exfoliating products Skincare Tips: - facial exercise for 10-15 min - practic
Taylor Ross

Taylor Ross

2026 likes

A stylish woman in a black coat, sunglasses, and a Chanel bag, with text overlay 'How to become a HIGH VALUE woman,' introducing the guide to elevating self-care and standards.
A woman in a white outfit and headscarf stands in a bright, arched hallway, illustrating the importance of prioritizing self-care through detailed skincare, grooming, and consistent fitness routines.
A woman seated in a luxurious airplane cabin, representing the advice to elevate style by investing in high-quality wardrobe pieces, using accessories, and developing a polished signature look.
How to become an High Maintenance Women
Becoming “high maintenance” as a woman often means elevating your self-care, appearance, and lifestyle while setting high standards for how you treat yourself and how others treat you. Here’s a guide: 1. Prioritize Self-Care 2. Elevate Your Style 3. Cultivate Confidence 4. Maintain High Stand
Skittlez

Skittlez

714 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3116 likes

A model with long dark hair, wearing a white top and jeans, looks over her shoulder and blows a kiss in a beauty store. Text overlay reads "Models Beauty Secrets."
A collage featuring Naomi Campbell, showing her hands, various facial expressions, and full body shots. Text describes her body care, nail care, and skincare routine, including cleansing, exfoliating, and using natural oils.
A collage featuring Adriana Lima, showing her hair, a close-up of her face, and various beauty and wellness items. Text details her hair care, natural skincare routine, and health practices like diet and boxing.
How To Look Like A Model - Beauty Edition 💅🏼
Models often prioritize a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. Skincare routines typically involve cleansing, moisturizing, and protecting against the sun. - The secret weapon behind a model’s timeless beauty is the expert guidance they receive. Dermato
Angelina

Angelina

3003 likes

Crepey skin? Try these!
Dry, thin, crepey skin is often a sign of a weakened skin barrier + collagen and elastin loss over time, which means hydration alone isn’t enough—you need products that both moisturize and support skin structure. I recommend that you focus on ingredients like hyaluronic acid, ceramides, glycerin, a
SheilaG_the_PAC

SheilaG_the_PAC

613 likes

An overhead shot of a Walgreens aisle displaying various skincare products. The image has text overlays that read "WALGREENS Skincare Dupes" in pink and white, with sparkling star graphics.
A hand holds a Walgreens Gentle Cleanser bottle, positioned next to a Youth To The People Kale + Green Tea Spinach Vitamins Superfood Cleanser bottle, indicating the Walgreens product is a dupe.
A hand holds a Walgreens Watermelon AHA Mask box, positioned next to a Glow Recipe Watermelon Glow AHA Night Treatment jar, indicating the Walgreens product is a dupe.
Walgreens Skincare Dupes🩷
Walgreens Skincare Dupes🩷 🤍Product One: Gentle Cleanser 💰Price: $10.99 Product Description: Removes makeup, SPF ,and excess oils without drying or stripping skin Suitable for combination, acne-prone, and oily skin. 🩷Dupe For: KALE + GREEN TEA SPINACH VITAMINS SUPERFOOD CLEANSER 💰Price: $40
Kenz

Kenz

2732 likes

June 27✨
✨Avodah✨

✨Avodah✨

2 likes

“Would you ever quit dermatology to be a full-time influencer?” Dermatology is often one of the most glamorized specialties in medicine, but while the challenges may look different from the outside, they are very real Behind every dermatologist is: 4 years of undergrad 4 years of medical
Dr. Madalyn

Dr. Madalyn

3 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.
A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.
A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.
✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀
✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing
Chalie_Baker

Chalie_Baker

93 likes

#bible #biblestudy
Nicole

Nicole

517 likes

A person's leg with a white dry brush resting on it, illustrating dry brushing essentials for strawberry legs. The brush has soft, light-colored bristles.
A close-up of a white dry brush with coarse, natural-colored bristles on a person's leg, highlighting the dry brushing technique.
A hand holding a tub of CeraVe SA Cream and a bottle of Shea Moisture Virgin Coconut Oil Daily Hydration Body Oil, representing salicylic acid and body oil products.
My Strawberry Leg Journey - Dry Brush
Hellooo, If you’ve been following me, you know I’m on a journey to get rid of my strawyberry legs. They have DRASTICALLY reduced since I started my journey but I’ve noticed since I stopped using the products everyday and only using the same products have results have slowed down. A lot of pe
Naturosei

Naturosei

566 likes

Bible Study Guide - Part 1
Bible Study Guide Sheets about each chapter in the Bible! These pages should help you get a better understanding of the Bible along with the meanings and symbols in each book. #biblestudynotes #studyguide #biblestudymoments #beginnersbible #biblereading
𝓐𝓙 🪐

𝓐𝓙 🪐

94 likes

#onthisday
Lin Watchorn

Lin Watchorn

16 likes

A close-up photo of a person's face on December 8th, 2023, showing skin with visible acne and redness, illustrating the 'before' state of their skin journey.
A close-up photo of a person's face on May 11th, 2024, showing significantly clearer skin with reduced redness and acne, illustrating the 'after' state of their skin journey.
A white bottle of CeraVe Acne Control Cleanser, featuring 2% salicylic acid, essential ceramides, hectorite clay, and niacinamide, designed to improve pores and maintain the skin barrier.
How I cleared my skin without any prescriptions.
I've been struggling with acne for about 5 years now and I FINALLY feel in a place where I am able to put it under control. I still have some scarring but I like to remind myself of how far I've come when I'm feeling particularly bad, and how long it took to get to this point. Cera V
Rori Lanée

Rori Lanée

2119 likes

Dermatologists: Which Acne Ingredients Should Never Be Mixed? ❓❓
I’ve been working on improving my acne and post-acne marks, and I’ve recently been using the Neutrogena Stubborn Marks PM Treatment as part of my skincare routine. One thing I’m still trying to learn is which skincare ingredients should not be combined when treating acne. There is so much inform
Ty 😍✨✌🏽

Ty 😍✨✌🏽

15 likes

Feminine Hygiene Mistakes You Might Be Making 🚨🚿🌸
💬Let’s talk about some common feminine hygiene mistakes that might be messing with your pH balance and overall health! 😬✨ If you’ve been doing any of these, don’t worry—small changes can make a big difference! 🌸Feminine hygiene is all about balance and gentle care! Your body naturally takes car
Caroline 🫶🏼

Caroline 🫶🏼

794 likes

Sex Drive In Menopause
Men too often judge and blame their wives in menopause for things like a loss of sex drive. #menopause #men #husband #mom #women
husbands4menopause

husbands4menopause

7 likes

The Samaritan Woman (often called the woman at the well) is a central figure in John 4. Jesus broke cultural and religious taboos by engaging her in conversation at Jacob's well in Samaria. He offered her "living water" and revealed His identity as the Messiah. Breaking Barriers: As a Jewish ma
StreetPoet_1125

StreetPoet_1125

2 likes

A white and teal bottle of foaming facial cleanser for normal to oily skin, noted as great for oily skin and oil control.
A bottle of pineapple exfoliating powder, described as a powder-to-cream cleanser that exfoliates, brightens, and softens skin. A user noted a difference after three days, but disliked the smell.
A clear bottle of snail mucin toner, designed to clarify and strengthen skin for an even, clear complexion. It is noted as good for oily skin and helping with redness.
Affordable skin care for oily skin!!
current affordable skincare routine for oily skin 🤍 Im still looking for a good vitamin c to add to my routine also if anybody has any suggestions 🧡 #good molecules #cerave foaming facial cleanser #oilyskincare #centella #firstpost
Victoriarenee

Victoriarenee

205 likes

Seven Husbands of Evelyn Hugo vibes stop scrolling
What if the story you were chasing ended up rewriting your own? ✨ I just finished The Lost Story of Via Belle by Melanie Dobson and I’m officially obsessed. If you’re a fan of dual timelines 1940s & 2006 and mysteries that feel like a puzzle, this is your next read. 📖✨ Why you need this o
The Page Ladies Book Club

The Page Ladies Book Club

6 likes

June 19✨
✨Avodah✨

✨Avodah✨

4 likes

A black and white photo of a person holding a baby, with text overlaying the image. The text reads: 'THINGS THAT TRIGGER MY POSTPARTUM RAGE + What has helped me manage it'.
A black and white photo of a person holding a baby, with a bulleted list of postpartum rage triggers. These include noise, lack of sleep, constant interruptions, and feeling a loss of control.
A black and white photo of a person holding a baby, featuring a definition of postpartum rage and the author's personal experience managing postpartum anxiety and depression.
WHAT TRIGGERS MY POSTPARTUM RAGE & how I manage it
After going through a brutal first postpartum experience ( PPA + combine that with Covid lockdowns 6 weeks postpartum, yeah I was not okay 😅) I knew I would need tools and support during my second pregnancy, but I was also better equipped because I already knew what symptoms to look out for, espe
n a y e l i 🪴| working mom

n a y e l i 🪴| working mom

52 likes

Keeping close with women who don’t see patriarchy
#women #patriarchy #men #sisters
Kristen Shelt

Kristen Shelt

3 likes

✨Zodiac Husbands Explained✨🤵‍♂️👰‍♀️
Hurricane420

Hurricane420

19 likes

SHMARYAHU ⚔️YAHUDAH

SHMARYAHU ⚔️YAHUDAH

6 likes

🔥 "DERMATOLOGISTS HATE THIS $10 MOISTURIZER
🌿 Shocking results: ✔️ Pores vanished ✔️ Hydration overload ✔️ No greasy feel 💬 Contact @Marischicboutiquee on insta to find it! (I’ll guide you💖) #SkincareFinder #MoisturizerHolyGrail #PorelessSkin #DermatologistTested #SkincareRoutine #AffordableSkincare #DrySkinFix #OilySki
GlowWithMarii✨

GlowWithMarii✨

4 likes

Three bottles of skincare toners are displayed, one clear, one pink, and one with a pink label. Text overlays indicate these are "Must-have TONERS" from a discount store. The image has a pink aesthetic with glitter and bubbles.
A clear bottle of exfoliating toner with a white cap is shown, containing ingredients like niacinamide, peptides, and vitamin C. Text on the image expresses positive feedback about the product's ingredients. A pink heart and bubbles are visible.
A pink bottle of illuminating toner with a pink cap is featured, containing watermelon extract and hyaluronic acid. Text on the image suggests it is highly recommended. The bottle has a watermelon design, with colorful streaks and bubbles.
Dollar Tree is their best toners💗
Dollar Tree toners have become affordable and Must-have, the most viral is the glow recipe dupe, and I want to tell you that it works excellent, it is my favorite #lemon8challenge #summerdiary #lemon8contest #affordablebeauty #lemon8beautycoupon #lemon8beautycrew #skincaremusth
Roxy H

Roxy H

1048 likes

✨DOLLAR TREE GIVEAWAY?!✨
Okaaay girlys, but my @Dollar Tree was STOCKED today!!😍🙌🏼 Side note, I’m thinking about doing a Dollar Tree giveaway of my favorite items OR yours ? 👀 let me know your thoughts in the comments ! While you’re at it, GO FOLLOW MY TIK TOK ACCOUNT @_mamakat 👈🏼 for updates!! #dollartree #dollar
𝙺𝚊𝚝 | 𝚂𝙰𝙷���𝙼 𝚘𝚏 𝟸 ♡♡

𝙺𝚊𝚝 | 𝚂𝙰𝙷𝙼 𝚘𝚏 𝟸 ♡♡

122 likes

When husbands are blindsided by divorce
Many know exactly when a relationship ends, while others are blindsided. If a man feels blindsided, it often means he was content, perhaps at his partner's expense. Releasing yourself from a relationship brings immense freedom as you finally pour into yourself. #RelationshipEnd #Personal
Shon Hyneman

Shon Hyneman

2 likes

A person in a dark dress and boots takes a mirror selfie in a restroom. Overlay text asks, 'In terms of lifestyle:income ratio, what careers are the best?' This image prompts discussion on careers offering a good balance of income and lifestyle.
Let’s talk about careers
Some pilots make $200,000+ annually working 10 days, or less, per month. I’ve heard this gets as high as $500k when flying international/wide-body. Dermatologists can work 3 days per week and make $300k+, especially if they own their practice. Some software engineers/tech careers make 6 figures w
jojo💗

jojo💗

37 likes

A collection of various skincare products including facial washes, toners, and serums, presented as a guide for beginners with combination skin, emphasizing an affordable budget.
Two facial wash products are shown, highlighting benefits such as reducing sensitivity, soothing irritation, removing dirt and makeup, and maintaining skin hydration.
Three toner products are displayed, with text describing their benefits for hydrating, softening dry skin, deep cleaning, tightening pores, balancing skin tone, and correcting texture.
Best Skincare for Beginners | Mild Products ✨
It is really a good thing to invest in our skincare. It doesn't matter if the price is expensive or not, as long as it works in your skin. These are the products that are effective in my skin, for facial wash Cerave & Kiehl's; as combination skin type it's a must to find best facial
Ira Diocson

Ira Diocson

1483 likes

The image features two Global Beauty Care products, a Glowing Exfoliating Toner and a Glowing Vitamin C Facial Cleanser, with text overlays asking "Acne Product Routine" and "Is My Acne Routine Helping or Hurting My Skin?" to question their effectiveness.
Dermatologists: Should I Use Different Acne Products Morning & Night?
I’m currently working on improving my acne-prone skin and would love some professional advice. ❓ Should I be using different skincare products in the morning and at night for acne, or is it okay to use the same routine twice a day? I’m also curious about these products: ✨ Global Beauty Car
Ty 😍✨✌🏽

Ty 😍✨✌🏽

12 likes

We’re Dermatologists
#skincare #dermatologist #dermangelo
DermAngelo

DermAngelo

260 likes

I’m an author… and I love who I am.
Being an indie author is such a journey and often times a struggle. Not many of us do this full time. We have day jobs, husbands and wives, children… and many other obligations. But I love this path I chose and I wouldn’t change it for the world! #books #samanthaalexanderauthor #indieauthor
Samantha

Samantha

8 likes

Ok so it’s kinda obvious when it’s “day 3 or 4” at our house 😂 IF you know what we mean. There’s a little more touching, ok a lot more, more romancing, more compliments… someone’s in the mood 😉 We laugh because it doesn’t bother, and I’m not really a physical touch love language so I don’t ne
Ultimate Intimacy

Ultimate Intimacy

3 likes

If you’ve ever compared Cetaphil, CeraVe, and Vanicream and still felt unsure, that’s actually very common. They may all be moisturizers, but they work in very different ways. ➡️ Cetaphil - lightweight hydration with glycerin to draw moisture into the skin ➡️ CeraVe - ceramide-rich formula that
Dr. Aleksandra Brown

Dr. Aleksandra Brown

22 likes

PART 1: 10 THINGS WOMEN NEVER TELL THEIR HUSBANDS ⚠️
✨ Many wives stay silent about things they wish their husbands understood ✨ Many women are not asking for perfection. They are asking for connection. 💭 Small acts matter. Being remembered matters. Being appreciated matters. Being heard matters. For many wives, emotional safety
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

8 likes

PART 1: 10 THINGS MEN NEVER TELL THEIR WIVES ⚠️ ( Read slowly)
✨ Many husbands stay silent about things they wish their wives understood ✨ Not every battle a man fights is visible. Many husbands carry pressure quietly. Pressure to provide. Pressure to protect. Pressure to succeed. Pressure to stay strong even when they feel overwhelmed. 💭 Someti
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

18 likes

Do these steps for glass/clear skin
Here are practical, evidence-based tips for clearer skin, drawn mostly from dermatologist recommendations (like those from the American Academy of Dermatology, Mayo Clinic, and board-certified experts). Clear skin comes from consistency, gentleness, and addressing both external care and internal fa
glowmis1

glowmis1

5 likes

Body care essientials 🤍✨
These brands are 100% recommended by dermatologists for sensitive skin.🫧🧼🛀 ☑️Cethapil ☑️AmLactin ☑️up&up ☑️Nizoral ☑️First Aid Beauty ☑️innisfree ☑️GuruNanda #bodycareroutine #lemon8challenge #sensitiveskinbodycare #bodyessentials #bodycareessentials #exfoliants #bo
Yasuan Vega

Yasuan Vega

310 likes

Those rough little “barnacles” showing up on your skin as you get older are often seborrheic keratoses, one of the most common benign skin growths dermatologists see. They can appear almost anywhere on the body and may look crusty, waxy, raised, or slightly wart-like in texture. Even though t
Dr. Aleksandra Brown

Dr. Aleksandra Brown

3 likes

New Dollar Tree Finds!!
cant wait to try these new items I found at dollar tree today!! #dollarbeauty #dollartreefinds #dollartreeskincare #dollartreehaul
azulamariee420

azulamariee420

42 likes

A woman touches her face, illustrating the article title 'Why You Should Start Anti-Aging Skincare in Your 20s'. The image includes Lemon8 branding and the creator's handle.
Various skincare products are shown with text outlining reasons 1-4 for early anti-aging skincare: Early Prevention, Collagen Production, Skin Repair, and Long-Term Benefits. Lemon8 branding is visible.
Skincare items and an open book accompany text detailing reasons 5-8 for early anti-aging skincare: Slower Aging Process, Combat Environmental Damage, Healthy Habits, and Cost-Effective. Lemon8 branding is present.
Why start anti-aging skincare in your 20s?
#antiaging #antiagingskincare #earlyantiaging #Lemon8 #skincare #SkincareTips #fyp
Paige

Paige

19 likes

A blurred image of a person in a steamy shower with text overlayed, reading 'Gym Girlie Shower Routine' and 'How I Keep my skin & hair: soft, radiant, and smelling amazing as a dedicated gym rat'.
Various shampoo and conditioner bottles are arranged around a person with long, brown hair, illustrating different hair care products for cleansing and conditioning.
A collage of hair oil and pre-wash products surrounds a person washing their hair under a shower, showcasing items for hair treatment before shampooing.
Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧
If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b
Chalie_Baker

Chalie_Baker

1521 likes

A close-up of an arm with visible stretch marks, highlighted by a black circle. Overlaid text asks, "Can Stretch Marks Really Go Away?" and labels them as "Stretch Marks" and "Skin Concerns," setting the context for the article's inquiry.
Dermatologists: What Actually Works for Stretch Marks? 👀
Calling all dermatologists on Lemon8! I have a question about stretch marks and would love some professional insight. I’ve been curious about what products dermatologists actually recommend for stretch marks. There are so many creams, oils, serums, and treatments on the market that it can be
Ty 😍✨✌🏽

Ty 😍✨✌🏽

187 likes

Ladies, stay safe and don’t put up with guys like this #parenting #girlhood
Andra

Andra

8 likes

See more