Come back and take care of yourself

ROUTINE 9 MONTHS

- 🥛🍶🍵 drink 1 bottle of water immediately after awakening. < 600 ml > Excretion system is much better. Acne disappears. Try to sip 2 liters of water per day.

- 🍽 🍱 morning on an empty stomach, before breakfast, take a little vitamin C.

- 🥬🥦🥑 Breakfast. The meal is very important. For us, the job is difficult to eat. Eat well. Some breakfasts that say that it is not delicious. Sometimes the first meal of the day. Half of the vegetables of the dish. Rice, 1 hand fist, meat or protein, 1 hand fist. Avoid the sauce. Do not eat broth. If the protein does not eat, eat more bottles of whey. < Eat protein, but the feeling is often hungry >

If our breakfast is very good and can average the next meal, but if we eat well, every meal will be very good.

- 🍟🍰🍫❎ no fried things, desserts, no alcohol, which sometimes eat some extreme is not good. Average eat, such as chocolate, m & m, 1 bag of desserts. Eat 3-4 days a day. Because eat 2 pills at a time. Where to get fat, pearl milk tea without sugar. This 🤣, we do not have the word free day. My body is stressed weight is not reduced. We do not abstain from food. We eat all meals. Do everything to look normal. Because one day we do not do this, our weight will go up quickly. Fasting rice does not thin.

- 🏋‍♀️🤸🏃‍♀️ about exercise, we will provide a program at Bodyweight, 3 hours a week, Cardio, 3 days a week, such as Monday, Tuesday, Wednesday, 1 hour alternating upper / lower bodyweight, 1 hour steep walking cardio, exercise does not thin, but tighten up the firmware body, should control the food too, then can be strong pig, but we exercise acne, the face is much better, reduce stress, but during which time there is no time to exercise, focus on walking, intend to walk for a day, 1 thousand steps up, do not panic when working, I walk all the time, do not fear me 🤣 We return to our room, cool down, or stretch every time, not tired, some days work, walk 10,000 steps.

- 🛌🛌🛌 sleep is very important. Even if you eat well, exercise well. If you sleep less, what you do is not good. You should sleep at least 7 hours or 7 hours or more.

- Wash your face thoroughly, apply a lot of bedtime cream to be hydrated, wake up to the face fluffy, good skin, use potions, no silicone ingredients, afraid of clogging and 😂

9 months, very disciplined. Keep going. Continue. Continue.

Not very thin but looks better, of course, polite is better too

That wrote for a long time, wanting to review that it is really good

👗 share OOTD for hourglass puppet! ⏳