Posture starts from "feeling" rather than "training"

Posture starts from "feeling" rather than "training"

Even if you continue muscle training and stretching to prepare your posture,

Do you ever feel like you're going back to normal or your posture collapses when you move?

To stabilize the posture, not only muscle strength,

* How much pressure is applied to the palms and soles of the feet

* Where the pelvis and trunk are

* Which joints are moving?

* Is there a difference in feeling between the left and right?

It is also important to feel information from the body.

This time, we are introducing four events that can be done on the mat.

① Dead Bug

② Side plank with knee

③ Bird dog

④ Hip lift

In any event, rather than doing the number of times,

The point is to confirm where the body is supported and where it is moving.

Do not hold your breath, do not hold your posture too hard,

Start with a small range that you can control.

First of all, 2 to 4 events, about 15 to 20 minutes is enough.

Physical sensations raised in the mat,

Center of gravity movement, one leg standing, step, walking, etc.,

It can be connected to attitude control in a standing state.

Posture is not just about keeping the right shape.

Developing the ability to feel your body and adjust to that information.

Please start slowly from the event that you can do.

Please discontinue if you experience severe pain, numbness, dizziness, nausea, etc.

Posture Improvement Trunk Training # mat _ exercise Physical sense # conditioning