Does your posture improve if you train your abs?

"Because warped hips have weak abdominal muscles"

"A stoop can be cured by training the trunk."

This is what people say.

Trunk training can be helpful in building posture, but abdominal muscles alone don't determine posture.

In the posture,

Chest and hip flexibility

Movement of the thoracic vertebrae and scapula

Muscle strength of the whole body including the buttocks and back

Ease of breathing

How to stand and sit normally

And so on are involved 🌿

Also, while your stomach may look forward depending on your posture, subcutaneous fat and visceral fat are another issue.

If you want to tighten your stomach, it is important to combine not only core training but also diet, whole body exercise and strength training.

The recommended flow introduced this time is,

① Stretching of chest and hip joints

② Exercise to move the back

③ Dead Bug Bird Dog

④ Side plank with plank and elbow

⑤ Be conscious of your usual standing and sitting posture

It is.

Start 2-3 times a week for 5-10 minutes.

The important thing is not to be biased to only one exercise, but to continue without difficulty while moving the whole body in a balanced manner.

Please save it and use it for your daily posture.

# trunk _ training