If it's the same calories, is it the same no matter what you eat?

In order to reduce body fat, total calorie intake is very important.

But even with the same 500 kcal

The ease of continuing the diet changes between "sweets only" and "set meal."

The difference is,

* Feeling full

Feeling hungry after a meal

* Protein mass

* Dietary fiber, vitamins and minerals

* Easy to maintain muscles

And so on.

So the important thing is,

It's not about "what to eat to lose weight," but "what to eat to be satisfied with appropriate calories."

In this post,

✔ one protein in every meal

✔ staple food is not extreme

✔ Vegetables, fruits and soup

✔ sweets are not prohibited.

✔ stop Food is adjusted by the environment

✔ convenience store is "staple food + protein + 1 item"

✔ choose "set meal type"

We have summarized the points that are easy to practice.

You don't have to aim for the perfect meal.

Making a diet that is hard to eat naturally rather than a diet that can be tolerated is a long-lasting diet trick 🌿

Please save it and use it for your usual meal selection.