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want to grow this summer?? start a series 🪩

#tiktokgrowthtips #smallcreator #seriesideas #contentplanner #summerdiaries #vlogs #justchloemac

2025/9/4 Edited to

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A woman in athletic wear takes a mirror selfie, showcasing her glutes. Text overlay reads "Grow your booty at home! *for beginners*" with a "SWIPE" arrow, indicating a workout guide.

Two panels show a woman demonstrating the Glute Bridge exercise. The top panel shows her lying on her back with knees bent, and the bottom panel shows her with hips lifted, squeezing her glutes.

Two panels illustrate the Single Leg Glute Bridge. A woman is shown in a glute bridge position, first with one leg extended towards the ceiling, then slightly lowered, engaging her glutes.

Grow your booty at home *for beginners*

If you’re a beginner looking to grow your glutes from home look no further! Here is a 10-15 minute workout that will grow your glutes with no equipment needed. ⬇️ 1. Glute bridge Start on your back with your knees in towards your hips. Press your hips up into a glute bridge, squeezing your g

6728 likes

how to start a ✨passion project✨ this summer

Want to make your summer actually count? Start a passion project—something you care about, that shows off your skills, and makes you proud! Here’s your step-by-step guide to creating a project that’s fun, meaningful, and looks amazing on college apps or your resume. Whether it’s starting a b

1679 likes

A light blue gingham background features a white airplane, an old letter, a vintage camera, and a small photo. The central text reads: "Traditions I Want to start with my family."

Two scenes of themed family movie nights are shown. One features a 'Moana' setup with pineapple bowls, the other a 'Lady and the Tramp' theme with spaghetti and meatballs, salad, and cake.

Various hand-painted birthday plates are displayed. One features rabbits and carrots, another a carousel, and two smaller plates are decorated with flowers and names 'Olivia' and 'Frances' with birth dates.

Traditions I want to start with my family.🍼🚼

As a first time mom who always dreamed of being a mom. I’m all about creating core memories and making my babies childhood magical and full of amazing memories that will stick with them forever. Growing up my mom did her best to keep traditions alive and make our childhood as special as she could.

4461 likes

Grow Your Lower Body w/ This Split (Part 2/3) 🍑

Hey y’all! Part 2 of my 3-day lower body split is here! Today we’re focusing on building juicy QUADS! Save this post and follow along for the next workout in this series! 🫶🏽 The workout: • Leg Press: 3 sets of 12 reps • Walking Dumbbell Lunges: 3 sets of 12 reps per leg • Leg Extension: 4 set

482 likes

A woman in light-colored clothing leans against a kitchen counter, looking out a large window with an ocean view. The image has text overlay: "How to Start Showing Up as the Woman You Want to Be (stop waiting & start becoming)".

A woman sits on a bed in a bedroom, with text overlay "1. Stop Procrastinating & Take Action" and a quote about taking action to gain momentum and overcome procrastination.

A person sits on a couch in a living room with a city view. An animated character reads a book. Text overlays discuss investing in personal growth through learning and using the Hibay app.

5Ways|Start Showing Up as the Woman You Want to Be

Ready to step into your best self? Here are some key habits to help you show up as the woman you want to be, starting today. 👑✨ 1. Stop Procrastinating & Take Action Start now—whether it’s launching a project or tackling a small task, taking action is the key to momentum. Procrastination on

461 likes

A woman lies on her side with ankle weights, demonstrating an upper glute workout. Text reads "GLUTES ON FIRE UPPER GLUTE WORKOUT SWIPE" with peach and fire emojis.

A woman on her side performs leg lifts with ankle weights, extending her top leg upwards. The text "Leg lifts" is overlaid on the image.

A woman on her side performs leg circles with ankle weights, her top leg extended and slightly raised. The text "Leg circles" is overlaid.

Grow your upper glute with this workout

One of my favorite ways to target upper glutes is with this Pilates-inspired side lying series. Since you are laying down, you can’t use your upper body or torso for momentum to move your leg. You have to use your glutes, specifically your upper glutes! Full workout⬇️ 1. Leg lifts x 12, on the 1

146 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4212 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3346 likes

Grow Your Own Food Without a Yard! 🌱

You don’t need a big garden—or even a yard—to enjoy fresh, homegrown vegetables. All you need are a few containers, some soil, and a sunny spot on a balcony, patio, or windowsill. This guide shows the perfect container sizes for different veggies, making it easy to grow a mini-garden wherever you a

1660 likes

So you want to grow glutes?

Workout tips to help you grow your legs #glutes #glutesexercises #healthylifestyle2024 #workoutfit #workout #workouts

514 likes

5 Fantasy Series I Want to Read/Start in 2025📚🖤🗡️

Which one(s) have you read or also want to read?! 📚A Court of Thorns and Roses by Sarah J Maas 📚The Dragon Scales by L.R. Lam 📚The Shepherd King by Rachel Gillig 📚Assistant to the Villain by Hannah Nicole Maehrer 📚The Bridge Kingdom by Danielle L. Jensen #lemon8bookclub #fa

350 likes

Stop guessing. Start growing. 💜

If ChatGPT isn’t your content assistant yet, you’re leaving serious growth on the table. I dropped 8 high-converting ChatGPT prompts that will help you: ✅ Build your brand voice ✅ Create scroll-stopping carousels ✅ Turn ideas into content that converts 👉 Copy. Paste. Grow. Save this pos

3156 likes

A workout plan table listing exercises like Squat, RDL, Landmine Reverse Lunge, Dumbbell Sumo Squat, Bulgarian Split Squat, Hip Trust, Cable Side Leg Raise, and Banded Leg Kick Backs, with corresponding reps and sets.

How did I GROW A BIG BUTT!?

Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h

1057 likes

Booktok book series I want to start

#books 🫶🏼 #booktok #sjmaas #throneofglass #harleylaroux

638 likes

A collage shows a woman performing four glute exercises: hip thrusts, box squats, Smith machine RDLs, and deficit reverse lunges. The image has text overlays "BEGINNER GLUTE WORKOUT" and "(4 EXERCISES)".

A woman performs box squats in a gym, sitting on a red box with a barbell on her shoulders. She is wearing black workout attire and socks. The text overlay reads "BOX SQUATS".

A woman performs Smith machine RDLs in a gym, bending forward while holding the barbell. She is wearing black workout attire. The text overlay reads "SM RDL'S".

Grow your glutes with this beginner workout

If you want to grow & tone your glutes then this workout is for you. This is the perfect beginner workout to start lifting weights or transition from machines & get more serious about weight lifting. With only 4 exercises this is also a pretty quick workout. The whole thing should take abou

44 likes

5 Ways to Help you Grow your relationship with God

— Start off with telling God everything, let him be the first person you tell. You may have a particular friend you call for a certain situations, but I challenge you to tell God before you tell anyone — Test God. Whatever’s on your mind, whatever’s worrying you, whatever your current circumsta

2225 likes

TRY THIS TO BURN FAT + GROW GLUTES 🔥

If you want to burn fat and grow your glutes, try these cardio glute focused exercises. Let’s start the workout: 1- A skips: Perform this exercise for 1 minute, rest for 15 seconds, repeat 4x. 2- Pop squats: Perform this exercise for 1 minute, rest for 15 seconds, repeat 4x. 3- Alternating

290 likes

If I had to start over as an influencer…

No followers. No experience. No clue what I was doing. That was me a few years ago. If I had to start from scratch, here are the 3 things I’d do FIRST (and what I teach every woman I mentor now): ✨ 1. Get crystal clear on WHO you’re talking to Not “moms” or “women.” The you from 6 months

442 likes

A woman in black workout clothes and pink ankle weights demonstrates a Pilates glute series. The image shows her in a quadruped position, performing leg lifts and bent-leg lifts outdoors on a yoga mat. Text overlay reads 'At home Pilates Glute series Swipe'.

A woman in black workout attire and pink ankle weights performs leg lifts. The two frames show her in a quadruped position, extending her right leg straight back and then lifting it higher. Pink dumbbells are on the mat.

A woman in black workout attire and pink ankle weights demonstrates bend and extend. The two frames show her in a quadruped position, bending her right leg at the knee and then extending it straight back. Pink dumbbells are on the mat.

Grow your glutes AT HOME! Pilates workout

Join me for this Pilates glute series at home workout! This is perfect for anyone looking to grow their glutes from home. Optional to add ankle weights or bala bangles to make it harder. Let’s get started. 1a. Leg lifts x 12 1b. Pulses x 10 2. Bend & extend x 12 3a. Donkey kicks x 12

83 likes

Book series I want to read 2026 📚✨

Which series should I start off my 2026 ? 🤭 I’m so excited! ✨📚 #booktok #books 🫶🏼 #lemon8bookclub #series

637 likes

Want to start an amazon reselling biz? do this 1st

Becoming an amazon seller has changed my life!! I get to make money from home, work when I want, and have the ability to truly scale this business into where it is a profitable money making machine that will eventually be passive for me to run. I’ve been selling for a little over a year and I’ve

74 likes

- Have You Heard of 75 Grow??🤔🌸✨

Just came across this concept called 75 GROW and I’m kinda obsessed?? It’s a 75-day challenge (basically a season) to slowly but decisively grow habits that make your life feel fuller and more productive. What I love is that it’s NOT about restriction—it’s about adding more of what makes yo

3706 likes

A black background with the title '8 CHATGPT PROMPTS To grow your social media!' in white text, and 'SWIPE FOR MORE' with an arrow, indicating a multi-slide post.

A black background with 'VIRAL CONTENT EXPERT' in pink, followed by a ChatGPT prompt asking it to act as a viral content strategist.

A black background with 'NICHE' in green, followed by a ChatGPT prompt asking it to act as a social media manager specializing in finding a niche.

8 chatgpt prompts to grow your social media! 🌸🥰✨

Introduction - **Hook:** Want to grow your social media but don't know where to start? Using the right prompts can make all the difference. - **Overview:** In this post, I’m sharing 8 powerful ChatGPT prompts that can help you create engaging content, improve your strategy, and connect with y

466 likes

A river flows through a rocky, forested mountain landscape under a cloudy sky, with text overlay '5 AI prompts to build your own video series that grows your account'.

A river flows past a rocky mountain and trees, viewed from a wooden deck. Text overlay presents '1. The Series Finder Prompt' and its details.

A wooden bridge extends towards a rocky, forested mountain under a cloudy sky. Text overlay presents '2. The Hook Map Prompt' and its details.

5 AI prompts to build your own video series

People say you need a series to grow your account… and they’re right. I’ve seen it over and over as a social media manager: the creators who grow fastest are the ones who build repeatable series that create consistency, curiosity, and grow that know-like-trust factor. The good news? You don’t

112 likes

Do These 3 Things if You Want Your Glute to Grow

No matter how many workout routines you do centered around building your glutes, nothing will change if you’re not doing these 3 things. 🔑Slow Down Your Movements Building muscle requires mind-muscle connection. Meaning that you need to isolate your glutes and not depend on other muscles to he

256 likes

Squats for beginners want to help grow your glutes

Doing these exercise will help grow your glutes. This is a beginner start exercise based off the video this will really help grow your glues to a nice size. If you don’t know how to start or where to start check this video out. #glutesworkout #grownyourglutes #gainz #gymlifestyle #Fitness

44 likes

A list titled '50 passive income ideas you can start with little to no money' is displayed over a blurred background of what appears to be currency. The list details various methods like affiliate marketing, YouTube channels, e-books, blogging, stock photography, online courses, and print on demand.

50 Passive Income Ideas to Start With No Cash 🔑ℹ️⬇️

Everyone wants a way to make money without working constantly. That’s where passive income comes in. You can earn money while you sleep, while you travel, and while you relax by the beach. In this post, we’re diving into 50 passive income ideas you can start today, even if you have little to no mon

151 likes

A flat lay of numerous books from various authors like Colleen Hoover, Ana Huang, and Lucy Score, on a white textured surface, with the text 'BOOK SERIES I WANT TO START THIS YEAR!' overlaid.

Two books, 'Fourth Wing' and 'Iron Flame' by Rebecca Yarros, with dragon motifs, are displayed on a white textured surface.

Four books from Victoria Aveyard's 'Red Queen' series, including 'Red Queen,' 'War Storm,' 'King's Cage,' and 'Glass Sword,' are arranged on a white textured surface.

Book series I want to start this year!

I’ve already started the Dark Verse series and I am liking it so far. But i’m nervous for Shatter me and Boys of tomen 😅 #books 🫶🏼

355 likes

Start Bible Studying to Grow Closer to God

Unsure how to start Bible studying? That was me but this complete Bible study guide will help guide you when unsure how to start Bible studying as well as where including free printable Bible study sheets and additional tips for common problems and FAQs. visit www.fountainbible.com for all of my fr

113 likes

A movie poster for "The Photograph" featuring a close-up of actors Issa Rae and Lakeith Stanfield, with Stanfield looking forward and Rae looking to the side.

A movie poster for "The Notebook" showing Rachel McAdams laughing with her mouth open, while Ryan Gosling leans in close to her, both appearing joyful.

An animated movie poster for "Entergalactic" depicting a man and a woman with their faces close, almost touching noses, rendered in a colorful, illustrative style.

TV series/Movies 🍿🎦

I’m sure we all have that one tv series or movie that you could watch a million times and not get over it. I have a couple of my favorite movies and series I’d love to share ☺️ 🍿The photograph, love this movie so much. Issa Rea is such an amazing actress and how handsome is Lakeith Stansfield!😍 J

1656 likes

•SERIES I WANT TO START OR NEED TO FINISH•

I know I’m not that only one that starts a series and then it takes them a billion years to finish it… right? This list isn’t even all of the series I have started or what to start, just a few. Might have a part 2 coming another day haha. ❣️What’s a series you’d like to finish or start this

62 likes

Use this content strategy to grow on lemon8!

Lemon gives creators the tools to plan, publish, and grow—all in one place. From organizing your ideas to repurposing your best-performing posts, it’s built for content that actually converts. If you’re ready to turn strategy into consistency, this is where to start. #ThingsYouNeedToKnow

227 likes

A gym setting with a weight bench, dumbbells, and a water bottle, with a person's feet in white sneakers on the floor. The text overlay reads "HOW TO GROW: LEGS from..." introducing a leg workout guide.

A person takes a mirror selfie in a bedroom, wearing a white shirt and denim shorts. The text overlay reads "THIS.", indicating a 'before' state for leg growth.

A person takes a mirror selfie in a gym, wearing a green hoodie and black athletic shorts, showcasing their legs and glutes. The text overlay reads "TO THIS.", indicating an 'after' state or result of leg growth.

HOW TO GROW YOUR LEGS

i’m always looking how to build strong, sculpted legs and i think i’ve perfected my leg day workout! 🏋️‍♀️ workout routine: ❤️ always start with dynamic stretches, and i always warm up with leg extensions (for the granny knees) ⭐️ heel elevated back squats/hip thrust: 4x8-10 - increasing weig

242 likes

Let’s Grow Together ✨🥰

118 likes

A woman in black workout attire takes a mirror selfie in a gym, with the text "Ways to grow your glutes in weeks" overlaid. Colorful doodles frame her figure, and gym equipment is visible in the background.

Ways to grow your glutes in weeks

The most important part (and hardest) is starting but I promise you that once you start you’ll fall in love with the process #glutetransformation #glutegoals #summerbod #bodytransformation #healthylifestyle2024 #glutes #bigbooty #summerbody

67 likes

A woman in a gym takes a mirror selfie, wearing a black graphic tee and blue shorts. Text overlays announce a 'Killer leg day' focused on quads, with workout details in the caption.

A woman demonstrates hack squats in two frames, showing the bottom and top positions of the exercise on a hack squat machine. She is wearing a t-shirt, shorts, and white socks. The text indicates 'Hack squat 3X10'.

A woman performs leg presses on a machine, shown in two frames with legs extended and bent. She is wearing a t-shirt, shorts, and white socks. The text states 'Leg press 1 set see caption for details'.

Grow your legs with this workout 📈 *quad focused

This has been the BEST quad day workout I have done in a long while. Week after week I show up and perform the same exercises aiming to get better and stronger and it has been game changer! Follow along for a crazy quad pump that will help you grow your legs! 1) HACK SQUAT! You are going to wan

25 likes

Grow your glutes in the next 6 weeks by doing…

You can build the body you want it just takes extra effort. Building your glutes definitely takes time so you have to stay consistent in order to see the results you want. Training your glutes 2-3 times a week (MAX no need to do anything beyond that) and GO HEAVY! Now if you’re just beginning t

520 likes

summer bod incoming with these killer workouts🌸

1. Rosie Graham (as a body/workout inspo) ✨ Toned but not bulky — think long limbs, soft lines, and low-impact strength. Rosie gives natural Pilates energy without it being confirmed — her body aesthetic suggests high reps, light weights, and flexibility work. Great inspo if you’re aiming for a

83 likes

A purple background with white text "HOW TO GROW ON TWITCH! TIP #1" and a Twitch chat bubble icon. Below is an anime-style character with green hair, antlers, and flowers.

A Twitch 'Time to Stream' dashboard screenshot showing a bar chart of Viewer-to-Channel Ratio for Monday, with an average of 5.4. The title reads "UTILIZE THE RESEARCH TAB!".

A Twitch 'Time to Stream' dashboard screenshot displaying a bar chart of Viewer-to-Channel Ratio for Monday, with an average of 20.9, highlighted by a green arrow. The title is "FIND GAMES WITH LOTS OF VIEWERS/FOLLOWERS BUT NOT A LOT OF STREAMERS!".

⭐️ How to Grow on Twitch - Tip #1 ⭐️

Bestie, if you aren’t utilizing the Research tab on your Twitch dashboard, please start now! Here’s how to find it - click on your Twitch profile picture and select Creator Dashboard, open the Analytics drop-down on the left hand side, then select Research. All you have to do is search the game

1461 likes

A person in a light gray sweatsuit and baseball cap takes a mirror selfie, standing next to a tall olive tree. The text overlay reads "4 STEPS TO Become a better Version of you."

A city skyline with modern buildings and trees under a cloudy sky, with cars parked in the foreground. The text overlay reads "1. SET CLEAR GOALS" and prompts to write down specific, measurable goals.

A large tree with string lights in the foreground, overlooking a brick pathway with people and a horse-drawn wagon in the distance. The text overlay reads "2. BUILD THE HABITS" and lists actions like drinking water and moving your body.

✨ Want to grow into the best version of yourself?

Here’s how you can make the next 3 months a journey of transformation—physically, mentally, and spiritually... 💕 In 3 months, you’ll be amazed at how far you’ve come—inside and out. Start today, one step at a time! You’ve got this. What’s one habit you want to start? Drop it in the comments! #l

53 likes

An ornate theater interior with chandeliers and balconies serves as the background for text titled 'A SINGER'S GUIDE TO SOUNDING YOUR BEST no. 1: hydrate, hydrate, hydrate!' offering tips from a professional opera singer.

Against an ornate theater background, text advises on hydration: '01 drink enough water to 'pee pale''. It details calculating daily water intake based on body weight and emphasizes vocal cords as muscles needing hydration.

An ornate theater interior frames text advising '02 avoid drinking ice-cold water' because cold tenses muscles, including vocal cords. It suggests drinking room-temperature or hot water for optimal vocal performance.

A SINGER’S GUIDE… (A Series): #1

IMPORTANT: I’m not teaching you how to sing—I just wanted to give tips on how to maintain the quality of your voice. and you don’t need to be an opera singer to follow these tips! classical music is the foundation of all music (i.e., why pianists are first taught Bach, Beethoven, and Mozart), so it

205 likes

It’s More Than Just a Series!

IMO series really feel like you’ve watched the characters grow into who they are in the end, and that’s really beautiful 🥹 Are you more into book series or stand alone? #lemon8bookclub #books #booksoflemon8 #bookseries #readersoflemon8 #reading #bookwormsoflemon8 #bookaesthetic

2270 likes

Start a Summer Scrapbook with Me! 🌸

Make a summer scrapbook with me! These are the pages I made to start mine! I made a goals page, places to go page, and of course a bucket list page! This is how I start my scrapbook, but later on I use the rest of the pages to add pictures, stickers, and decor! I might start a series on making

49 likes

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