✨His & Hers Lunch Idea: Chicken or Tuna Salad✨
me and my man have veryyyy different fitness goals.
🥰🥲🫶🏽
anyone else? lol
so I am always looking for budget friendly lunches that work for the both of us, easy to prep & leave us both satisfied. this our latest obsession.
The Best Tuna/Chicken Salad ➡️
Ingredients:
⚡️20-24oz of canned tuna or canned chicken (sub shredded rotisserie chicken if you’re up to it)
⚡️mayonnaise (my favorite healthy one is primal kitchen’s)
⚡️1 heaping spoonful of sweet or dill relish
⚡️1 heaping spoonful of minced garlic
⚡️a mini squeeze of Dijon mustard
⚡️a small squeeze of fresh lemon (sub a dash of red wine vinegar if you don’t have lemon)
⚡️1/3 of medium onion, roughly chopped
⚡️2 celery stalks, finely chopped
⚡️seasonings to taste: black pepper, garlic powder, paprika, pinch of salt to elevate flavors
**OPTIONAL** but not really optional: 4 hardboiled eggs, roughly chopped. No more, no less 😇
Directions:
🧭 Grab a large mixing bowl. Open canned meat and drain the water out of the can 🤢🥹
🧭Dump the canned meat & chopped onions/celery into the bowl. Mix until all clumps of meat are shredded. You want to get rid of the massive chunks & evenly distribute the chopped veggies.
🧭Add in the heaping spoonfuls of relish and garlic
🧭Add in (2) very large dollops of mayonnaise and mix.
🧭Once mixed, gently add your squeezes of lemon & dijon mustard.
🧭Mix in your eggs last
🧭if the salad is the consistency you like, leave it be and add your seasonings to taste. I season with my ancestors and add a healthy dash of each one listed above. 👆🏽
🧭if the salad is not how you like, add a small spoonful of mayo & taste test as you go, adding in additional relish/garlic as needed until you get the taste & consistency you like.
This should last all week for 2 people.
For my man: He loves a hearty, toasted sandwich with cheese bacon lettuce & salad and a side of chips.
For myself: I love a good cucumber salad dip with a side of hot sauce or a lettuce wrap.
Enjoy! 🫶🏽😘
#lunchmeals #lunchrecipes #mealprep #healthylifestyle2024 #Lemon8Diary #healthyrecipes #relationship #couplemeals
If you're searching for a versatile and satisfying lunch option, this chicken or tuna salad recipe is ideal for couples with different dietary preferences. This recipe balances high protein options from canned tuna or chicken with fresh veggies like celery and onion. The health-focused twist of using a quality mayonnaise, like Primal Kitchen, ensures that you're keeping your meal nutritious. To diversify the flavors, consider adding extras such as hardboiled eggs or spices like paprika and garlic powder. The addition of lemon juice not only brightens up the dish but also adds a hint of freshness. Together, these elements create a delightful blend of flavors and textures that both partners will enjoy. Meal prepping is simple with this recipe, as it can last all week in the fridge. For a heartier option, pair it with toasted bread for sandwiches. Alternatively, use lettuce wraps or a cucumber salad dip for a lighter meal. This adaptability makes it a go-to choice for both busy weekdays and relaxing weekends. Share this delicious meal idea and discover how easily you can bring different tastes to the table, keeping everyone satisfied!
