39 followers

Follow

Follow

Follow

1/5

7 saved

25

11

trying to eat healthier

Hey everyone! I’m starting my page to keep track of my health journey. Overall I’m trying to eat healthier , work out more and take more care of my physical appearance. I tend to catch myself leaving the house in house clothes , hair in a messy bun and my crocs lol. I’ve been overweight since I was little and I just never stayed consistent. My goal weight is 180 , as of today I am 227 at 5’6. Pls tag along for the journey!

#eatingforweightloss #weightlossfoodideas #beinghealthy #eatinghealthyfood #eating more healthy #trying to get healthy #bodytransformation #unfiltered #healthylifestyle2024

2024/8/25 Edited to

Starting a journey towards better health can seem daunting, but it is one of the most rewarding endeavors. To eat healthier, consider meal prepping with nutritious ingredients such as grilled chicken, fresh vegetables like broccoli, and whole grain options. Tracking your meals can help in understanding what you consume and guide better choices throughout your day. Incorporate a balance of proteins, healthy fats, and carbohydrates to ensure you're providing your body with all it needs to thrive. Staying hydrated is also vital; aim for at least eight glasses of water daily to aid digestion and overall health. Engaging in regular physical activity, whether it be walking, jogging, or yoga, boosts metabolism and enhances mood. Remember to celebrate small victories along the way, such as choosing a healthy snack or completing an exercise routine. Having the support of others can make a huge difference, so consider joining community groups focused on health and wellness. Building this healthy lifestyle takes time and consistency, and sharing your journey, as you are doing, can inspire others as well.

11 comments

Welcome! So excited to see more from you in the future💛

Related posts

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.

An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.

A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.

How to eat HEALTHIER (CHECK CAPTION)

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

2418 likes

Need Healthier Food Options

Eat to fuel your body, not to feed your cravings. Fresh, simple, and natural foods are the real fast track to a healthier you.

6529 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.

A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.

A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.

Foods to eat for healthier periods! ✨🌸

Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days

2802 likes

A hand holds a rice cake topped with white cream, chopped strawberries, and chocolate chips, presented as a "HEALTHY TREAT IDEA!". The background shows a kitchen counter.

A hand holds a bag of caramel-flavored rice cakes, labeled "Quaker Rice Cakes," with the text overlay "START WITH A RICE CAKE AS BASE."

A hand holds a container of "Fage Total 0% Milkfat Greek Yogurt," with the text overlay "SPREAD ON SOME GREEK YOGURT." Folded towels are visible in the background.

healthier treat for college students 🍓

lately I have been aiming to eat a little cleaner and cut out some sugars so I have been making this snack! All you need is: - Rice cakes - Greek yogurt - Berries of choice - and chocolate chips! So easy and yummy I also love using raspberries. Let me know if you try! #lemon8partner

1306 likes

Tighter. Stronger. Healthier.

#naturalfitness #naturalbodygoals #waistsnatching #naturalstrength #bodytransformation

6596 likes

A person in a grocery store aisle covers their face while a figure in a black robe and mask stands behind them. Text overlays read "NON FOOD DYE" and "Gut Friendly CANDY SWAPS," promoting healthier candy alternatives.

This image displays candy swaps, showing popular original candies like colorful fruit-flavored chews, sour gummies, and fruit chews. Below them are healthier, organic, and dye-free alternatives, including organic chewy candies and gummy hearts.

This image presents candy swaps, featuring original candies such as gummy bears, fruit roll-up snacks, and lollipops. Below these are healthier, organic, and allergy-friendly alternatives, including organic gummy bears, fruit rolls, and lollipops.

GUT HEALTH GIRLY HEALTHIER CANDY SWAPS✨

low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p

6369 likes

Healthier food option inspiration

Healthier food option inspiration for my girlies trying to eat clean 🥚😊🥑

553 likes

A shopping cart filled with groceries, including rice crisps, protein drinks, cranberry juice, chocolate chips, whipped topping, pudding mix, and fresh produce like pineapple. Overlay text highlights it as a snack for sweet cravings.

A close-up of ingredients for a sweet treat: a container of zero sugar whipped topping, a box of chocolate pudding mix, and a bag of semi-sweet chocolate morsels. Text notes the pudding mix is usually zero sugar and that more whipped topping makes it thicker.

A pink measuring cup filled with a chocolate-flavored creamy mixture, placed next to a clear container of fresh, sliced strawberries. The image is captioned "Perfect sweet treat!".

A healthier option!

For all my peeps trying to lose weight but have a sweet tooth like me! Here’s an easy and not super expensive option! #snacksforweightloss #foodideas #healthysnackidea #Lemon8Diary

3190 likes

LOW CALORIE (healthier) DOT CAKE 🍰🩷

tbh I wasn’t sure if I would hop onto the dot cake bandwagon as I’m in a calorie deficit right now and trying to eat as healthy as possible. so I adjusted the standard recipe a bit and it came out really good. by making these adjustments you’re saving hundreds of calories and get some protein i

825 likes

A person in gym attire takes a selfie, with an Apple Watch displaying various fitness app icons. The image is titled "Apps Every Gym Girlie Needs!" and includes a phone and a peach emoji.

Screens from the WaterMinder app show water intake history, daily reminders to drink water, and current hydration levels on both a smartphone and an Apple Watch.

Screens from the Lifesum app display meal tracking, calorie counting, recipe suggestions, and a detailed breakdown of daily intake for carbs, fat, and protein.

17 Game-Changing Apps for a Healthier You!⌚️🍑

You know your Apple Watch is already an amazing tool for staying on top of your health, but did you know it can do even more with the right apps? Here are 17 wellness apps I absolutely love and you need to download ASAP to take your fitness game and health to the next level: ℹ️(If you don’t

3758 likes

An overhead view of multiple clear meal prep containers filled with alternating portions of cubed cheese and sliced pepperoni, with text overlay about healthier lifestyle staples.

An image showcasing Boar's Head Sweet Chili Garlic Hummus, Quaker Lightly Salted Rice Cakes, and Publix Reduced Fat Wheat Snacks, suggesting hummus as a dip or spread.

Three bottles of salad dressing: Bolthouse Farms Classic Ranch, Bolthouse Farms Creamy Caesar Yogurt Dressing, and Marzetti Simply Creamy Caesar Dressing, labeled as go-to options.

Healthier lifestyle grocery list must haves 🤩

These are all my must have can't live without staples in my house. A big part of eating healthier is finding healthy alternatives that don't leave you just craving the real thing. Finding things that have good nutrition labels is a game changer! I never feel guilty about snacking because I&

772 likes

Trying to eat healthier ✨

I’m officially 5 months pregnant I’m half way there !! Now the last few months I’ll eat healthier it’s been a beautiful experience being pregnant I still have morning sickness but I can actually eat food now I’m sooooo happy at 1st it was only desserts and lemon water !! lol #LemonPepperSalmon #

73 likes

Trying to eat healthier!!🥗

Mind, body, soul.. the body is important to feed a healthy balance of food. I love a good green juice in the morning, makes me feel so cleanse lol I feel like I’m more prone to choose healthy snacks once I cut up my fruits and veggies ready to eat. Have a great day loves 🌸✨ #embracehealth #ge

45 likes

Trying to eat healthier!

Dinner today was roasted veggies with beef sausage and roasted potatoes! Simple yet so good!! #eatgood #eatinggood #lowkeyhealthy #eatingwell #dinner #dinnerideas

7 likes

6 month glow up Body: • Eat healthier and no binge

6 month glow up Body: • Eat healthier and no binge eating • 2 L of water • Exercise 3-4 times a week • 8 hours of sleep • Go on daily walks 15-30 minutes • Have my nails done every 3-4 weeks • Keep your sleeping schedule Mindset: • To-do list • Work on my confidence, self esteem • Affir

2739 likes

Trying to eat healthier

I’ve decided it’s time to eat healthy and I’m going to try to stick with it. I’ve been having some health issues and was told to try to eat healthier foods and see if it helps. If you have any healthy delicious foods or recipes send them my way! #saladrecipe #saladbowl #healthylifestyle2024

15 likes

Healthier Homemade Peanut Butter Cups

These Healthy Peanut Butter Cups are an easy snack or dessert. By being made with peanut butter and/or peanut butter powder, they are high in protein and lower in calorie than the store-bought version. The extra protein will keep you full while also satisfying your sweet tooth. INGREDIENTS

188 likes

A teal plate filled with various snacks including sliced cucumbers, cheese sticks, pretzels, raspberries, chocolate bars, cherry tomatoes, and a dip. The image has text overlays "Healthier SNACK Ideas" and "Picky Eater Approved."

An image displaying various Mini Babybel cheese products, including Original (red), Light (light blue), Emmental (yellow), and Cheddar (purple) varieties, against a white background.

Two containers of Chobani Greek Yogurt Vanilla, one larger and one smaller, both featuring vanilla bean illustrations on a white background.

Healthier Snack Ideas

Baybel Cheese A quick and easy Grab N Go snack, which is why I love getting these every time i grocery shop. I'm always snacking on cheese, ok, maybe not always. But you get the point. Cheese can help keep you from getting cavities in your teeth. Other health benefits cheese offers include bon

1236 likes

Healthier Dessert Recommendations

I’ve been trying to eat healthier but I love to have something sweet at night. Any healthier dessert/snack recommendations or creations you have come up with to satisfy your sweets cravings? #lemon8contest #AskLemon8 #healthy #healthydessert #recipes

47 likes

how can i start living a healthier lifestyle?

if you are an 18-30 year old girl looking to better your health, strengthen & sculpt your body, and eat healthier you came to the right place! i want to help you achieve your dream body, have a positive relationship with food, and create healthy habits that last a lifetime!! i am curren

18 likes

trying to eat healthier :)

trying to focus more on fats since i fear them so strongly, along with maintaining my high protein count ! (~200g) as well as just trying to incorporate veggies into meals rather than snacks, & try not to shy to fully away from carbs :) on the pathway to a more happy tummy & to being

8 likes

how to eat healthier as a college student

It can be really hard to consistently eat healthy in college, especially in dining halls and when you’re eating out with your friends. Here are some of the aspects I focus on implementing into every meal that have helped me to maintain healthy eating habits! #lemon8college #lemon8partner

185 likes

A single-serving brownie in a blue bowl, topped with chocolate chips and sliced strawberries, with a spoon in it. The text overlay reads "Healthier Single Serving Brownie."

A clear glass bowl on a countertop, containing applesauce and peanut butter, with maple syrup being poured in. The text overlay reads "Mix wet ingredients."

A clear glass bowl on a countertop with wet ingredients mixed, and dry ingredients like cocoa powder, oat flour, and chocolate chips added. The text overlay reads "Fold in dry ingredients."

Healthier Single Serving Brownie Recipe🍫

I make this when I’m craving something rich and chocolately but I still want something on the healthier side. I love that it’s only one serving so I don’t have extra sweets lying around.🙈 2 tbsp applesauce 1 tbsp peanut butter 1 tbsp maple syrup 1 tbsp cocoa powder 2 tbsp oat flour 1/8 tsp

52 likes

A package of Sweet Loren's Sugar Cookie Dough is shown on a stovetop next to raw cookie dough balls on parchment paper. The package highlights clean, plant-based, gluten-free, and dairy-free ingredients, and states it's safe to eat raw.

Raw cookie dough balls are arranged on parchment paper on a stovetop, with a Sweet Loren's Sugar Cookie Dough package nearby. An overlay suggests baking at 325 degrees for 10 minutes.

A variety of Sweet Loren's cookie dough packages are displayed, including Sugar, Chocolate Chunk, Oatmeal Cranberry, and Fudgy Brownie flavors. Each package emphasizes clean ingredients and dietary benefits like less sugar, gluten-free, and dairy-free.

healthier cookies 🍪

I know hard it is to satisfy a sweet tooth while also trying to stay healthy, but don’t worry! These gluten-free, dairy-free, low sugar cookies are not also healthy but also absolutely delicious! 🤤 The brand is “sweet loren’s”, and they are made with clean, wholesome ingredients and they are pe

351 likes

healthier diet for losing weight ✨

1861 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

180 likes

4 Simple Steps to a Happier and Healthier You ❤️✨

It can be challenging to take good care of yourself when you are a busy person. However, that doesn’t mean you should give up trying to do better. Be glad to know there are changes you can make to your routine that will have a positive impact on your life and well-being. All you have to do

106 likes

Healthier Strawberry Desserts

These are some of my go-to strawberry desserts! I like to make these because they satisfy my sweet tooth and I don’t feel super guilty about enjoying them! You can still have sweet treats and hit your goals! It’s all about balance!! 🍓Strawberry Oat Crumble Bars Ingredients: 1 cup Oats 3/

64 likes

Healthier Dinner ideas 🌿🥗

When it comes to dinner I always find it hard to make something, because I feel like I’m making the same things over and over again! So I’ve done some searching and these are some of the recipes I’m going to be preparing this coming week so that I can eat foods that I enjoy and are healthy!

35 likes

Healthier Eating 🍽️

A little healthy eating for 24’. This all looks so good and pretty simple to knock out in the kitchen. Are you trying to eat better too ? #healthylifestyle2024 #embracevulnerability #foodie #food #eatinghabits #eatinghealthy #healthy #healthyfood #livephoto #Lemon8

71 likes

Trying to eat healthier!!🥗

I’ve switched up my routine and I’m getting back into shape. Still juicing, too — I’ll have to share some of those soon. Home Recipe 👩🏻 Home Recipe 🍳 Breakfast Ingredient 1 & Portion: eggs, I usually do 2 boiled eggs. Or I make a scrambled egg pizza with mushrooms, onions and peppers 🍳🍄‍🟫🧅

8 likes

Trying to eat healthier!!🥗

As someone that grew up eating more carbohydrates (Rice, stews, yams…), it was hard for me to switch to eating more vegetables and fruits. 90% of my plate is rice and stew. No salad or vegetables to balance out everything. I’m incorporating more vegetables in my diet and I love the positive e

114 likes

trying to eat healthier

trying to get myself to eat healthier but I've always struggled sticking to a routine, unmedicated ADHD, so I'm going to try to post on here to keep myself accountable for eating healthier.

1 like

HEALTHIER OPTION

Trying to eat healthier options throughout the week. #eatwellbewell #Lemon8Diary #newtolemon8 #foodie #food

112 likes

2025 Goal how to eat healthier than ever

There is no a specific recipes to become a veggies lover, in fact you can just create your own salad and dressing recipes by adding the veggies and proteins and spices you like. I personally level up my taste for salade you have to try different kinds of dressing( avocado dressing, almonds dressin

36 likes

A kitchen counter displays numerous meal prep containers filled with various healthy meals. These include chili with rice, chicken patties with broccoli and rice, grilled chicken with brown rice and mixed vegetables, garden salads, and fruit boxes with strawberries, blueberries, watermelon, and raspberries. Quest protein bars and green pudding cups are also visible.

🍱✨ 7-Day Meal Prep for a Healthier Week! ✨🍱

No more stressing over what to eat! Here’s a simple, balanced, and delicious meal prep plan you can use for the whole week. Everything in the picture was portioned into ready-to-go meals 🙌 🥗 What’s on the Menu? ✅ Chili with rice ✅ Chicken patties with broccoli & rice ✅ Grilled chicken with

43 likes

healthy habit🍋more color more healthier

10 mins you can eat healthy food These are my dinner choices . How about urs ? #healthhabits #eat healthy #healtylifestyle #healtyfood

6 likes

Mindful Eating for a Healthier Mind and Body

Practicing mindful eating habits has greatly improved my mental health and enhanced my appearance. By paying attention to what and how I eat, I've developed a deeper appreciation for food, savoring each bite and recognizing hunger and fullness cues more effectively. This approach has helped me

264 likes

What to eat for healthier hair!

How to Grow Healthy Hair - From Someone Who's Done the Research for You! Hi yall! I'm literally obsessed with hair and beauty! Actually Tried & Tested Hair Growth Tips That Actually Work ❤️Imk what yall think 🤭 #hair growth journey #hair growth #haircare #hair #growingmy

19 likes

Trying to eat healthier!!

#Onthisday when you are finally trying to eat healthier. 🤣🤣🥬🥬🥬🥬 #eating #healthy #healthier #healthierchoices #funny #lmao #lol

2 likes

Healthier Food Options 🥰

#healthyfoodideas #summerbod #bodytransformation #Lemon8Diary What are some healthier things do you like to eat?

4 likes

Eating healthier!

I’ve been attempting to improve my diet this year!! My goal is not to be perfect, but to eat more whole foods. I’m not trying to change my body, but to give it more energy. Give me any advice and ideas you have! #platedinnerwithme @Lemon8 Food

36 likes

Real Banana Pudding… But Healthier 👀🔥

I wasn’t about to give up banana pudding 😭 so I switched it up… kept the wafers 👀 cut the heavy stuff made it lighter and somehow… it still hits the same 😮‍💨 but now it actually keeps me full so I’m not snacking all night this might be the one — 🍌 what I used: * 2 ripe ba

34 likes

This collage displays healthy food and drink options for a weight loss journey, including a sugar-free energy drink, a protein bar, yogurt with berries, cubed watermelon, and a lunchbox with fruit, cheese, crackers, and a wrapped item, alongside another energy drink.

Trying to eat healthier being a daycare teacher 👩‍🏫

Hey guys! I started my weight loss journey on 3/10! As embarrassing as it is I was weigh 262 pounds, the most I’ve ever weighed. I am a mom of 3 little boys all via C-Section. I’m over the way I look and feel & my outfits not fitting anymore!😭😭 As of today 3/13 I’m down 3.2 pounds weighing 2

212 likes

See more