See yall in 7 months when rubys running 👹

Hi Ladies, I miss y’all .. 🥂💝 So this my workout plan for the next 6 months. I am starting today 😉💪🏾 and I am challenging you to take that leap of faith and challenge yourself as well… Swipe above for the full 6 months plan: This is the first month plan starting today: (It doesn

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

Focus on your health for the next 6 months and you’ll feel like a different person. Doing less is more, especially when it comes to your health because we are all running on fumes + surrounded by A LOT of toxins, which raises inflammation in the body. Doing less + calming your nervous syste

Here are my tips for how to start running as a complete beginner! I definitely do not consider myself an expert in the topic, but I have fallen in love with running over the past few months and here is how I got started! 1. Find Your Why- Getting the initial motivation to start is one of most i

Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe

My running journey has been such an experience for me and the people around me! I never liked running and always said “You go girl” when I saw others running, knowing that I could never do it. Back in June of 2023 I decided that I wanted to become a runner. I started following Lexi and Isabelle

I just started running and actively moving my body about 4 months ago. No I am no expert and I still have a lot to learn but here are few things I’ve learned since starting this journey!! 🏃🏽‍♀️ What are some things you wish you knew before you started running? #runningtips #runningbeginne

Is it just me or does it seem like everyone is in their running era?! If you’re wanting to begin your running journey, but don’t know where to begin. I GOT YOU 1: create a music playlist ~ adding a variety of upbeat songs will not only help your run feel faster, it will also help to create a fun

Honestly, the way I cut my bill the most was just by leaving the house and in the winter I don’t leave the house as much. I’m turning the heat up. I’m running the TV 🥲 BUT now in the summertime I’m outside. I also frequently check my usage in the middle of the month just to make sure I’m on tr

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i

#pcos #pcosawareness

In 6 months you can be a new person if you about the right habits and stick to a routine! Make these 3 tips part of your glow up journey: ✨drink green juice daily: flush out toxins and feel healthier! ✨ exercise daily: 10,000 steps a day is a good goal to aim for but always keep your body mo