♥️justjaymac♥️

81 followers

Follow

Follow

Follow

0 saved

11

85# Barbell Row for the Win!

2025/1/5 Edited to

The 85# barbell row is a popular exercise that targets the back, biceps, and shoulders, making it an essential part of any strength training regimen. This compound movement not only enhances muscle development but also improves posture and stability. To effectively perform the barbell row, maintain a hinge at your hips and keep your back straight throughout the lift. Start with a weight that challenges you but allows for proper form to minimize the risk of injury. Incorporating variations of the barbell row, such as the single-arm dumbbell row or seated cable row, can further diversify your workouts and prevent plateaus. Additionally, consider integrating progressive overload principles into your training regimen. Gradually increasing the weight or the number of repetitions as you grow stronger will ensure continuous improvement. The importance of recovery, including adequate sleep and nutrition, cannot be overstated in supporting muscle growth, so prioritize those factors alongside your training efforts. Using equipment like the ATLANTIS pulley system can optimize your exercise routine, offering more variation and enabling you to target different muscle groups effectively. Lastly, ensure you consult with a fitness professional to tailor the barbell row technique to your specific needs and goals, helping you to maximize your performance safely.

11 comments

This is so cool! Welcome to the community✨ 💫

Related posts

Here's how I do the Barbell rows in 5 simple steps

Here's how I do the Barbell rows in 5 simple steps.Try this out for a stronger and safer now! Cc:@Jeremyethier #barbellworkout #backworkout #armworkout

20 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3613 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A woman in a sports bra and leggings stands in a gym, smiling. The image has text overlayed that reads "HOW TO GET THAT HOURGLASS FIGURE."

A split image shows a woman performing pull-ups on an assisted machine, viewed from behind. Her back muscles are engaged. The text overlay reads "PULL UPS."

A split image shows a woman performing chest-supported rows with dumbbells in a gym. She is lying on an incline bench, engaging her back muscles. The text overlay reads "ROWS."

HOW TO GET AN HOURGLASS FIGURE ⏳

If you want an hour glass figure.. you have to train back!! Don’t neglect those upper body days girls..I have three reasons for you. 1. Because gaining strength in your upper body will actually help you control the weight on lower body days. How do you expect to hold those heavy db’s for RDLs

412 likes

A black 35-pound dumbbell with a pink ribbon tied around its handle rests on a dark gym floor. Overlay text reads 'Weekly Routine TO IMPROVE YOUR LIFE WORKOUT EDiTiON', indicating a fitness guide.

Beginners Workout Guide

BASICS: * Strength training 2-3x/week including: * Chest, triceps, & shoulders * Back & biceps * Legs * Give your muscles 48 hours between training * 3 sets of 8-12 reps * Cardio 3-5x/week * 75 minutes of intense activity (total for the week) * 150 minutes of mo

126 likes

3 moves for an hourglass back🪄✨

Struggling with posture or feeling like your back isn’t as symmetrical as your hourglass goals? 🌟 These 3 exercises will transform your upper back for a balanced, sculpted look that completes your hourglass shape! 💪 ✨ Here’s the workout: 1️⃣ Supine Scapular Press (3 sets of 12-15 reps) • Lie

44 likes

Hourglass Figure Workout🔥

Here’s the full workout: Barbell Bent Over Row: 3 sets x 6-8 Lat Machine Wide Grip Pulldown: 3 sets x 6-8 Cable Seated Close Grip Row: 3 sets x 8-12 Machine Single Arm Row: 3 sets x 10-12 Reverse Fly: 3 sets x 10-12 Barbell Bicep Curl: 3 sets x 10-12 Single Arm Dumbbell Bicep Curl: 3 sets

72 likes

A woman in a white sports bra and light grey leggings takes a mirror selfie in a gym, showcasing her back and glutes. Text overlay reads: "My 3 favorite back exercises for a hourglass shape" and "Lemon8 @adventuringwithhannah."

A woman performs barbell back rows in a gym, bent over with a barbell loaded with green weight plates. Text overlay reads: "BARBELL BACK ROWS 3x12" and "Lemon8 @adventuringwithhannah."

A woman performs lat pulldowns on a gym machine, viewed from behind, highlighting her engaged back muscles. Text overlay reads: "LAT PULLDOWNS 3x12" and "Lemon8 @adventuringwithhannah."

Don’t do these if you don’t want a HOURGLASS shape

An hourglass shape is the result of either good genetics (not me hehe) or building some width to your back to give that illusion! Here are my top 3 favorite movements to do just that! -Barbell Back rows -Lat pulldowns -Dumbell single arm row Progressive overload is important for “gr

50 likes

A woman in a blue sports bra and black shorts stands in front of a mirror, with text "LEAN UPPER BODY WORKOUT SWIPE" and an arm emoji, indicating a workout guide.

A woman with a braided ponytail performs pull-ups on a power rack, viewed from behind, with the text "Pull-ups" overlaid on the image.

A woman with a braided ponytail performs a shoulder press with a barbell on a power rack, viewed from behind, with the text "Shoulder press" overlaid.

Lean upper body workout (4 exercises)

Lean and tone your upper body with these 4 exercises! When creating an upper body workout, I make sure to have a mix of pushing & pulling exercises. “Push” exercises refer to exercises that use your chest, triceps, and shoulders to do the work. “Pull” refers to exercises that use your back and

47 likes

Row workouts to transform your back

Rows are the key to grow a bigger back. Targeting your upper back muscles as well as your lats 💪🏽 There are so many ways to do rows. However these are my favorites to do and can be performed at any gym, since none of them require fancy equipment. Give these a try and watch your back grow! #

39 likes

GLUTE EXERCISES | Barbell vs. Dumbbell

Some side by side alternatives of glute exercises which can be done with either a barbell or dumbbells! When we go to busy gyms or workout at home, we might not have all the equipment needed so hopefully you can see the slight variations of using both pieces of equipment in this video! 👉🏻 Train

251 likes

Back day for the win😤

Workout breakdown - Pull ups - Straight arm pull down - Cable Crossover - Close Grip Lat Pull Down - Underhand seated row - Single arm seated row - Lower back extension w/ barbell - Lower back extension w/out barbell - Barbell Row And we end every session with flirting with ourselv

8 likes

A person from behind, wearing a sports bra and shorts, with text overlay "BARBELL ROW Form cues and tips!" serving as the title image for a fitness guide.

A person demonstrating the eccentric phase of a barbell row in a gym, with annotations for "Tight core/stable spine," "Hinged hips," "Stable shoulders," and "Engaged glutes."

A person demonstrating the concentric phase of a barbell row in a gym, with annotations for "Retracted shoulder blades," "Stable core," and "Elbows driving straight BACK."

BARBELL ROWS: FORM AND TIPS

barbell rows are SUCH an amazing exercise to level up your pull days or back focused workouts…don’t be afraid of them! I know they may look intimidating, but if you start with the barbell and use these form cues, you will be in a great place. Barbell rows are a COMPOUND movement, meaning they us

8 likes

Back Day for the Win🤟🏾

Workout breakdown - Pull ups - Straight arm pull down - Cable Crossover - Close Grip Lat Pull Down - Underhand seated row - Single arm seated row - Lower back extension w/ barbell - Lower back extension w/out barbell - Barbell Row And we end with flirting with ourselves 😌🫦 #bac

3 likes

🎥 Back & Biceps Workout 💪🔥 Try this killer back and biceps workout to build strength and definition! ⬇️ 1️⃣ Dumbbell wide bicep curl – 4x12 2️⃣ single arm bent over row right & left – 4x12 3️⃣ Barbell underhand row – 4x12 4️⃣ Barbell Bicep Curls – 4x10 5️⃣ straight bar cable str

4 likes

gym/home Routine for a Toned Upper Body

This upper body workout is designed to build strength and endurance, perfect for your home or gym setup. • Incline Bench Press (alternative: Decline Push-Up): 3 sets of 10-12 reps • Bent Over Barbell Row (alternative: Bent Over Row with Band): 3 sets of 10-12 reps •

54 likes

The image displays a weekly gym routine checklist by Adriana Guerena. It outlines exercises for Monday (Glutes + Legs), Tuesday (Recovery and Upper Body + Core), Thursday (cardio and various exercises), and Saturday (Full Body Circuit). Each exercise has a checkbox and a small icon.

Weekly Gym Routine

Monday! Duration: 45 mins per session Focus: Toning, glutes, flat belly, strength, light cardio, recovery Monday – Lower Body + Glutes • Warm-up: 5 min incline walk or stairmaster • Barbell hip thrusts – 4x10 • Bulgarian split squats – 3x10/leg • Cable k

136 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

217 likes

Barbell Row ‼️ Do you know the difference? Wider Grip 👉 Targets Upper Back Overhand Grip 👉 Targets Middle Back Underhand Grip 👉 Targets Lats Follow @trainwithbiancag for more tips 💡 I have 3 spots left for 1:1 PT! DM “Ready” to save your spot! 🚀 Fits from @yeoreo_official Code: Bianc

0 likes

30 Minute Back & Shoulders Workout🔥

I’m always here to remind you that no matter how busy your schedule is, you can still reach your fitness goals… EVEN IF you only have 30 minutes🙌🏽 Complete each exercise for 3 sets of 8-10 and make sure you’re challenging yourself to lift HEAVY! If you’re looking for some guidance, sign up fo

17 likes

4x per week slimming workout plan

Here is an example plan with exercises and reps that would fit into this structure! Day 1: Glutes & hammies workout Example Workout - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glute medius kickback 3 x 8-10 - Hamstring curl 3 x 10-12 Day 2: Back & biceps workout Example Work

1125 likes

Barbell Bent Over Row

6 likes

4 Steps to Progress into a Barbell Back Squat🔥

Most of us DO NOT have the FORM and MOBILITY to hop right into a barbell back squat as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Body Weight Squat (shown in video) STEP 2: Weighted Goblet Squat STEP 3: Barbell ONLY Back Squat (using just the

237 likes

Don’t skip 👀 underhand is for wimps #backday #barbellrow

1 like

No machine, no barbell leg workout for shy girls

Full workout description below! Romanian deadlifts (3 sets of 8-10 reps) - Push your hips back, allowing your torso to come down - Keep going down until your hips can’t move back any further - To come back up, push your hips forward Step-ups (3 sets of 8-10 reps per leg) - Hold the dumbb

40 likes

A person hangs from a pull-up bar in a gym, with text overlay announcing "HOW TO GET YOUR FIRST PULL-UP WITH 4 EXERCISES SWIPE" to introduce the workout guide.

A person hangs from a pull-up bar, demonstrating the dead hang exercise. The text overlay reads "DEAD HANGS," indicating the first step in the pull-up progression.

A person performs a scapular pull-up, engaging their shoulder blades while hanging from a bar. The text overlay "SCAPULAR PULL-UPS" identifies this exercise.

How to get your first pull-up!

Pull-ups are hard! It took me over 2 years of working out to learn how to do my first pull-up because I didn’t know what exercises to do. After I started implementing these exercises, I got my first pull-up in two months! 1. Deadhangs You have to be able to hold yourself on a bar to do a pu

35 likes

Fix your form - barbell row edition!

🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio

56 likes

DUMBBELL DIARIES ✨: Ep. 3: Good-mornings (Barbell)

♡ Dumbbell Diaries *BARBELL EDITION* ♡ Episode 3: Good-mornings (glute-focused) Other exercises just as effective as this one are included in my 6 WEEK Hourglass Workout Program linked in Bio 🔗 take all the guess work away and stop wasting your time figuring out just like I did. There are exact

56 likes

Barbellbrii on TikTok✨

#leatherjournal #louisecarmen #paperrepublic #journalideas

800 likes

A woman in a black sports bra and leggings, wearing a black cap, poses in a gym. Text overlays read "BACK/BICEPS Workout with me Build a hourglass shape."

A woman, viewed from behind, performs pull-ups on a gym machine. Text overlay indicates "PULLUPS 3XAMRAP."

A woman, viewed from behind, uses a wide grip row machine in a gym. Text overlay states "WIDE GRIP ROW MACHINE 3x12."

WORKOUT WITH ME -Upper body Back & Biceps

Here is my back/bicep workout from this week and it was such a goooood one! So save it for your next upper body day. Here are the deets: ✨: Pull-ups (do them assisted if you can’t do body weight) 3xAMRAP (as many reps as possible or 10-12 assisted). ✨: Wide grip Row machine 3x12

32 likes

Barbell Only Glute Workout

This barbell glute workout is made up of compound movements to build a bubble butt 🫧 Try it at home or the gym! -the workout- ▫️hip thrusts | 4 x 10 ▫️RDL | 3 x 10 ▫️sumo deadlift | 3 x 10 ▫️Bulgarian split squat | 3 x 8 each side #glutehomeworkout #glutefocusedworkout #gluteworkout

70 likes

Smith Machine Barbell Row for Back Thickness

A solid back-day move for control, squeeze, and building upper-back thickness without extra momentum. #GymWorkout #BackTraining #SmithMachine #WorkoutRoutine

1 like

Building a big back because I had been eating like a big back!! #theworkisthework #thefitrealtor #backdayworkout #backdayroutine #deadlifts #barbellrow #dumbbell #dumbellrow #bigback #wideback Norman

4 likes

See more