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Whenever I’m having a hard time figuring out what type of gym fit I want I always go and try to find some fit inspirations. Here is just a couple of inspo looks you can try #gymfits #gymlifestyle #gymoutfit #leomon8 #gymgirl

I have never personally been a mielle fan because how tired I was at experiencing and finding the next "holy grail product." I have experienced 3-4 incidents with my hair, I have felt stuck multiple time in my hair growth journey. Through trial and error, I have found that sticking to a rou

Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

this is mostly school supplies for the first day so it probably won’t all stay in my backpack all year #pack bag for school #whatsinmyschoolbag #schoolbackpack

hello ◡̈ Giving birth feels like a primal, all consuming force that takes over your body and soul. As your body works to bring new life into the world, it feels like it's being transformed, stretched, and expanded in ways you never thought possible. Amidst the intensity, there's a sen

Hey friends 💕🩷❤️today I’m gonna continue to talk about our lady garden and most importantly the discharges cuz they usually have different meanings that could be a sign of health or infection. I’m here to share them with all of you lovely lot. It’s pretty common but useful knowledge that every on

My mom cleaned out her mini van that she’s had for decades and found this old magazine in the car! What do you guys think of the style?🤧😳😂 There was a super cringe mental health section & section on eating disorders that was super cheesy, let me know if you guys wana see! #fashionfinds

Total calories 1,522 Day 35/75 of my #75hardchallenge The app I use to count calories is LOSE IT. If youre thinking you have to give up all of the foods you love to lose weight or reach your goals; I hope my account is showing you, you dont! #wieiad #countingcalories #caloriedefict

taking these pictures motivates me to get out of bed in the morning🙇🏼‍♀️ comment for item details!! #collegeoutfitideas #collegeoutfitinspo #collegefit #collegecomfy #brandy melville

-perfect presents for you boyfriend (mine is 20 and would love any of these gifts! He’s a biker and also a car guy) #giftsforyourboyfriend #gifts for him #holidaygiftideas

when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like

Cortisol, the “stress hormone,” helps the body respond to stress. However, when our systems are chronically under stress and cortisol is high consistently, it can negatively impact your system physically, mentally, emotionally. Swipe to read some signs of high cortisol and for some tips how to

🛍Brand: dollar tree 💰Price: 1.25 Item: glass cup Item:prayer cards Item:scalp massager Item:cleansing wipes Item:dry brush

If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin or…. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol

iOS 18 has been out for a while and I thought it would be nice to share the updates for iPad! 💕 you can now turn on the auto refine tool for a neat handwriting in the Notes app. 💕 customize the app icons using a tint. 💕 the control panel got a new look to it. 💕 you can now handwrite cal

Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad

#lemon8diarychallenge #nails #pretty #cute #aesthetic #acrylic

hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou

Youll never get a big booty if you dont eat 🫶 #foodisfuel #healthylifestyle2024 #wellnesschallenge #protien #growyourbooty #Lemon8Diary #groceryessentials

Im so glad to finally be able to read for pleasure again. I just finished the second book in the all souls trilogy by Deborah Harkness in 3 weeks. Before I start the next one I got this highly recommended book about ethical non-monogamy and polyamory. Probably won’t take me long to get through that

if you don’t know what it looks like, adhd paralysis can be really overwhelming to experience. it’s characterized by feeling ⤵️ ➡️ overwhelmed: by information, emotions, or the environment ➡️ stuck: feeling frozen or paralyzed, unable to think or function effectively ➡️ indecisive: b

My nail tech/shop never fails me!!! I wanted a lighter pink but it matched the base of the nail so we changed it to this pink and she choose the wrong blues but I still fw it ! #whatigotvswhatiwanted #nails #pinkaesthetic #blueaesthetic #fyp

honestly they don’t look like the picture completely but i really do like how they came out. i also had them put a C for my boyfriend’s initial. what do you think? #nails #naillnspo #💅ideas #nailnspo #nailinspo💅🏻

Just a few of what I carry every day. If I have nothing else I at least have these items. #michael kors tote bag #MICHAEL KORS #magsafe #beingfrenshe #replicaperfume #gisou #bath and body works #perfume

I initially did not plan on shopping the skims semi-annual sale, however that was before I found out that the cherry blossom collection would be a part of the sale!! I’ve always wanted to grab some pieces in the cherry blossom colorway, however either they were sold out or it was not in the budget

Hey Girlies. This is everything that I keep in my new gymshark bag. I’m starting my health journey again and I want to keep going with it. And the color is 10/10.! What do you guys keep in your bag.? @Gymshark #gym #gymshark #gymbag #gymessentials #gymmotivation

I finally had time to organize my Alex Dupe Drawer Unit from Amazon. I purchased these 22 plastic organizers from Amazon for $25.00. These organizers have non slip stickers to ensure no movements when you open and close the drawers. The containers design is sleek and modern. They fit perfectly