When a personal training clien | Video published by John Ritzko | Lemon8

11 followers

Follow

Follow

Follow

0 saved

When a personal training client hits a plateau or mental roadblock, I try to balance a positive approch with helping clients know this is a normal part of the process.

2/23 Edited to

Related posts

A Kindle device with a black custom lock screen featuring white flowers and 'kindle girlie' text. Overlaid text reads 'HOW TO CHANGE YOUR KINDLE LOCK SCREEN', with decorative stars and a tissue box sticker around it.

Four black custom Kindle lock screen designs with white flowers and text like 'kindle girlie', 'just one more chapter', and 'this is my emotional support kindle'. An overlay states these designs were created on Canva with dimensions of 1080px x 1440px.

An iPhone screen displaying various Apple apps, with the 'Pages' app icon (a white pen on an orange background) circled in pink. Overlaid text instructs to 'Open the Pages app on your iPhone'.

Make Your Kindle So Cute and personal 🌸🥰

Hey there! I’m not sure if I was the only one who didn’t know about this, but I thought it was so cute that I couldn’t risk gatekeeping. 🔐 If you’re tired of the default Kindle lock screen, this is for you! You can personalize it and make your device feel truly yours. 🩷📙 It can be a favorit

3880 likes

A person in pajamas lies on a white rug next to a bed, with the text overlay "6 types of personal maintenance (to practice regularly)" highlighting the article's theme.

A bathroom scene with a light fixture and mirror, featuring a framed 'Daily Affirmations' print. The text overlay "physical maintenance" lists self-care activities like haircuts, at-home treatments, movement, and meal planning.

An open notebook with handwritten notes and a hand holding a pen. The text overlay "personal growth & development maintenance" lists setting goals, pursuing hobbies, learning new things, and journaling for progress.

your sign to take a personal maintenance day✨

sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time

2140 likes

PERSONAL DEVELOPMENT TOOLS

4 PERSONAL DEVELOPMENT TOOLS TO SUPPORT YOU IN CREATING YOUR DREAM LIFE 📌1. Inspirational Podcasts 💡 Listening to inspirational podcasts can provide you with motivation, new perspectives, and practical tips for personal growth. Hearing stories of others who have achieved their dreams can insp

82 likes

The image displays the title "personal maintenance calendar" with checkboxes for beauty, body, and mental health, alongside a castor oil bottle, argan oil bottle, scalp massager, and body brush on a pink background.

This image outlines weekly maintenance tasks for beauty, physical health, and mental health, presented as checklists against a background of a pill organizer and a green notebook.

This image presents monthly maintenance tasks for beauty, physical health, and mental health in a checklist format, overlaid on a notebook with handwritten text.

your personal maintenance calendar ✨🫶

let me start by saying these are NOT requirements !! depending on your age, genetics, habits, or financial situation these routines may look different 🫶 but i think it’s a great place to start! having a sense of what needs to happen for us on the basis of a timeline can make self-care feel way

1601 likes

A person in a white sweater and black skirt takes a mirror selfie. Overlay text reads 'chat gpt prompts to help you plan your week'. The person holds a black handbag and a phone, with a modern living space in the background.

A purple-bordered text box titled 'For Task Planning' lists three ChatGPT prompts. These prompts cover breaking down tasks, creating a detailed monthly plan for a goal, and prioritizing tasks when overwhelmed.

A purple-bordered text box titled 'For Meal Planning' presents three ChatGPT prompts. These prompts ask for a weekly meal plan, a cuisine-specific plan excluding an allergen, and meal ideas from existing ingredients.

chatGPT can be your personal assistant 👩🏾‍💼

Ever daydreamed about having a clone to manage the chaos of your week? Well, ChatGPT might just be the next best thing to that fantasy! Picture this: Your sprawling to-do list elegantly shapes into a customized, efficient schedule. Imagine meal plans that feel gourmet and workouts that feel like

10K likes

The book 'Atomic Habits' by James Clear is displayed, with overlay text highlighting its title and a summary of its focus on building good habits for personal and professional success. It mentions 'Over 10 Million Copies Sold'.

The book 'Mindset: The New Psychology of Success' by Carol S. Dweck is shown, with overlay text detailing its exploration of mindset's power in shaping success and introducing the growth mindset concept.

Must-Read Books 4 Personal & Professional Success📈

5 Must Read Books for Mindset Growth and Personal & Professional Success Achievement 1- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear 💡Clear explores the science behind habit formation and provides actionable strategies for buildi

645 likes

A couple smiles for a selfie outdoors with a canyon landscape in the background, overlaid with the title "50 Questions To ask your partner TO CONNECT ON A DEEPER LEVEL Save for later." The image promotes a list of questions for relationship connection.

A list of relationship questions numbered 1 through 11, titled "50 Questions To ask your partner." Questions include topics like future together, goals, childhood memories, happiness, and family planning.

A list of relationship questions numbered 12 through 22, titled "50 Questions To ask your partner." Questions cover spirituality, values, passions, therapy, attraction, inspiration, activities, goals, and fears.

50 questions to ask your partner ~getting personal

1) what do you like about me? 2) can you see us growing old together? 3) if yes, what qualities about relationship make you think that? 4) what are your short term goals? 5) what are your long term goals? 6) what is one of your favorite childhood memories? 7) what brings you genuine happiness

636 likes

A laptop screen displays a Notion-like interface with habit trackers for health, well-being, productivity, and personal development. The text overlay reads "Notion Alternatives for Students, Personal Use," and "xTiles App" is visible on the laptop's keyboard area.

An image showcasing the xTiles app interface, titled "Where Creativity Flows." It features a "Life Weekly Planner" with sections for personal goals, cooking courses, and vacation planning, along with a weekly task list. Details about xTiles' availability and pricing are also shown.

An image displaying the Anytype app interface, titled "Keep It Private." It shows a "Course list" with academic details like course names, departments, and schedules, alongside a sidebar for personal organization. Information about Anytype's availability for all devices and free pricing is included.

Notion Alternatives for Students, Personal Use

Feeling a bit lost in the Notion chaos? No worries, friend! Check out these cool tools that can make your life easier and more fun. Let's dive into three awesome ones: ⟣ xTiles: Where Creativity Flows 🎨 Imagine a digital canvas where you can play around with words, pictures, to-do lists,

627 likes

Personal Finance Books by Women of Color

I read everyday but lately, I’ve been into more personal finance than my usual fiction thriller stories. Here are the 2024 finance books I’m reading and who I think they would be helpful for: 💵 RICH AF by Vivian Tu: Great for beginners and if you’re new to personal finance. She explains finances

707 likes

A woman in a light green blazer with her hair in a bun, looking to the side. Overlay text reads "STRATEGIES FOR SETTING & ACHIEVING PERSONAL AND PROFESSIONAL GOALS."

Text outlining the first three strategies for goal setting: "Define your goals," "Set SMART goals," and "Create an action plan."

Text detailing two strategies for goal achievement: "Prioritize and focus" and "Track your progress."

PERSONAL AND PROFESSIONAL GOALS SETTING

STRATEGIES FOR SETTING & ACHIEVING PERSONAL AND PROFESSIONAL GOALS. Remember, setting and achieving goals is a journey, and it requires dedication, perseverance, and self-discipline. By following these strategies, you can increase your chances of success and make progress toward your persona

45 likes

A handwritten list titled "Goals To Becoming a Better You!!! GROWTH" on a notebook page. It outlines 14 personal growth tips, including establishing work/life balance, creating routines, breaking habits, and learning new things, with colorful starburst doodles.

Personal Growth 🫶🍋

Here are a few tips to personal growth for a better you 😊 #personalgrowth #personaldevelopment #selfimprovement #selfcare #journeytohealing #personalgrowthjourney #Lemon8 #lemon8usa #Lemon8Diary #growthmindset

1214 likes

Personal Finance 101

1. Be motivated & consistent 2. Keep of your track expenses 3. Set up the right bank accounts for you 4. Pay yourself first 5. Budget: spend less than you earn 6. Build an emergency fund and cash cushion 7. Pay off all your debt first 8. Have multiple streams of income 9. Invest wisely

21 likes

Warm Fall Color Palettes for Personal Branding

New warm fall color palettes are in! I love a combination of rich and bold colors with muted neutrals 🍂✨ What color palette is your favorite? — Follow on IG @ ZaraArmstrongDesign #colorpalette #colorpaletteoftheday #fallcolors #fallmood #fallaesthetic #graphicdesign #branding #b

1210 likes

A green pen rests on a lined notebook page with the title 'my Personal Fonts + notes :)' handwritten in various decorative styles, showcasing the article's theme.

A hand writes in a spiral notebook, demonstrating a 'REGULAR/ NORMAL FONT' style. The notes are neat and standard, discussing religious topics.

A hand writes in a spiral notebook, demonstrating a 'STRETCHED' font style. The notes are elongated, discussing journaling and emotions.

My personal fonts!!

I love writing - and I love it more when I can incorporate different fonts in my notes! Not only does this make it fun, but it’s so aesthetic to look at. This personally makes my studying time entertaining and enjoyable. These fonts don’t have to be copied from someone else, just anything you’r

2034 likes

An excerpt from a personal statement is displayed, discussing empathy in healthcare, a CNA course, and an experience with a patient named Phil, highlighting the importance of understanding others.

A light blue graphic titled "MAKE IT UNIQUE" lists tips for writing a personal statement, including using personal anecdotes and one's own voice, and features a quote by Jane Addams about empathy.

A graphic comparing "CONVENTIONAL MEDICINE" and "FUNCTIONAL MEDICINE" is shown, along with advice to "TAILOR IT TO YOUR PROGRAMS" by mentioning experiences like volunteer work or functional medicine.

All about the grad school personal statement 🤍

When applying for graduate programs, one of the main things they look at is your personal statement. I know for me, when I got my call notifying me of my acceptance into the program, I was immediately told about how my personal statement stood out to the admissions committee, and that it was one of

55 likes

A person in a white fuzzy hat and light-colored clothes sits on a green metal spiral staircase covered in ivy, with text overlay "COME WITH ME TO THE MITAKA GHIBLI MUSEUM". A color palette is visible on the right.

A hand holds two Ghibli Museum tickets, which are long, blue, and yellow, with Japanese text and a barcode. The background shows a blurred view of the museum's exterior.

A detailed, vintage-style room features a wooden desk covered with papers, tools, and a lamp. Shelves are filled with various objects, and a red airplane model hangs from the ceiling, creating a Ghibli-like atmosphere.

your personal ghibli museum tour guide

こんにちわ！⁽̨̡ ¨̮ ⁾̧̢ ִ ࣪𖤐‧₊˚ 🎌 welcome to the ghibli museum ! (i wasnt allowed to take photos so...this is truly exclusive content) 💌 as a ghibli fan, this experience was definitely jaw-dropping for me. from the art displays, to the room recreations, it felt like i was stepping into a ghibli movi

1097 likes

A woman in a white off-shoulder top and denim shorts walks across a street with a building featuring green shutters in the background. Text overlays read: "Getting real & PERSONAL What it's like having AUTISM In the age of influencers & content creation."

GETTING REAL & PERSONAL | autism as an adult

Let’s get real close and personal for a second. I’m an adult who has high functioning autism (commonly known as ASD). Many people tend to look at me and disregard the idea simply because of how I’ve chosen to present myself or mask. Which is a widely different conversation in itself. As a ch

2236 likes

The image titled "10 TIPS TO BOOST YOUR PERSONAL GROWTH JOURNEY" displays the first five tips: Start with Gratitude, Embrace the Power of "Yet," Set Intentional Goals, Surround Yourself with Positivity, and Step Out of Your Comfort Zone. Each tip includes a brief explanation and a small illustrative icon, such as a person meditating or drawing.

10 Tips to BOOST Your Personal Growth Journey 🌸🌱✨

Remember, you’re not alone on this path—we’re all in this together! What’s one fun thing you’ve done today for your personal growth? Let’s share and cheer each other on! 🥳💛 #GrowingWithJoy #CelebrateProgress #Lemon8Love #growthandhealing #healingjourney #growth & development #gr

172 likes

🚨 Don’tttttttt travel without this personal safe…

🚨 Don’tttttttt travel without this personal safe… great for hotels, beaches, dorm rooms, pools, boats, etc! #dormlife #beach #vacation #boatlife #travel #poolparty

6743 likes

how to balance work, fitness, and personal life 

Prioritize and schedule: Allocate dedicated time slots for work, fitness, and personal activities in your daily or weekly schedule. By setting aside specific time for each aspect of your life, schedule it as a meeting you CAN'T reschedule. Multitask when possible: Look for opportunities to i

45 likes

My Personal Vitamins List

Girl, when you hit your 30s it’s truly another level. Vitamins are sooooo essential for your wellbeing! I never took vitamins in my 20s lol. And I felt great but now in my early 30s I’m like “hold up” I’m tireddddd lol. And learned personally, naps and vitamins are extremely important, esp

581 likes

See more