How much I have changed!🥰

I hope you guys enjoyed this as much as I enjoyed reflecting on it. You still have three months left to make a decision that could be life changing. Don’t wait until the New Year. Would you rather have three months or 1 day worth of progress?😇💕 #bodytransformation #bodytransformation #Lemon8D

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

Thank you for listening to my part 2, I saw how much part 1 impacted y’all and wanted to share an update. As this year comes to a closing I hope you accomplished so many things. Idc how small it is, please share in the comments below. I would love to hear! Note: if viewing from an iphone apolog

To start with transparency, I struggle very heavy with bipolar disorder, ptsd, jealousy, depression, anxiety, and insomnia. When I tell you this book has helped me in more ways than I could’ve ever expected. It has helped me grow as a woman, as a partner, and as a whole. This book it about becoming

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental

It’s easy to feel stuck in life when you’ve made a sum of decisions that lead you nowhere. What if I told you you can get unstuck the same way. Reverse engineering the process works. You just have to be willing to put in the work and build the mindset to keep the training n the tracks

In case you need this today :) #mindset #reflection #mindsetiseverything #word #trending #reminder #youdeservelove #takeyourtime #yougotthisgirl

🤎 Brow lamination/tint ⬆️ Brow lifts for height and symmetry(dysport/botox) 💉 Lip filler 2.5 syringes since 12/2022 (restalyne kysse) 👁️ Taking good care of my under-eyes (hydration!) 🦷 Invisalign to fix my shifted tooth that threw off the symmetry of my face You don’t have to get plastic s

kickboxing has honestly changed my life in so many ways. It’s crazy how much i look forward to it & how it has changed my views on working out. the body recomposition i have gone through since I started this a couple months ago has truly made me my most confident self ever. it gives me

sometimes it feels like you have to hold onto so much to maintain your mental health. like if you don’t have 50 tabs open in your brain to help you remember what to do and when and why, you’ll lose your grip and it’ll all come tumbling down again - but simplicity is more important than remember

I never thought my face would change this much when I started focusing on my health. I always believed my features were already defined, but looking back, I now see how much inflammation I was carrying. It turns out that small lifestyle choices had a huge impact—not just on my face, but on how I

Before I started my hair growth journey, my hair was brittle, broken, and could never grow as long as I wanted. It was really hurting my confidence. I knew it was time for a serious change in routine! Through lots of research and experimentation, this is the routine that helped me heal my hair a

In a fast-paced world full of distractions, I found myself craving more meaning and connection. That’s when I decided to try something simple yet profound: practicing daily gratitude. I had no idea how transformative this small habit would become. Here’s how gratitude reshaped my mindset, relations

For my first lemon8 🍋 post,I wanted to share something valuable and exciting! In hopes that maybe I could reach out to someone who is looking to perfect their skin care. I have been a victim of consumerism! I’ve scrolled by endless skincare videos with influencers who hoard a whole cabinet/shel

Dr. Stephen Porges developed Polyvagal Theory, and learning about this incredible theory in unity with the nervous system's impact on anxiety/mental health was genuinely life-changing. When you understand that every symptom we've been told is a ""part of who we are,"" a

I used to feel overwhelmed by stress and anxiety, like my thoughts were a constant, chaotic buzz in my head. But journaling has been a game-changer for my mental well-being – helping me find clarity, ease my mind, and become more grounded. That's why I developed Lifelight, hoping more people ca

Let’s talk real life growth. July 2024 was a turning point for me. After years of breaking myself down in a toxic five-year relationship with my daughter’s father, I finally made the choice to walk away for good. It wasn’t easy—but it was necessary. I had hit my limit and knew if I didn’t boss up f

Girl you better start taking care of your body, it will TRANSFORM you in ways you never knew. This is your sign to get to work & treat your body with love ❤️ #lemon8creator #healthylifestyle #healthymeals #highproteindiet #bodytransformationcoach #guthealth #guthealthjourney

Magnesium is one of those little supplements that I didn’t learn about until later in life, actually within the last year or so. But since I’ve gotten in the habit of taking this supplement, I’ve notified significant changes in my life for the better. Here’s how: 1. 🌱Reduced headaches - researc

I used to feel so scattered trying to balance everything, but these apps have genuinely helped me create a calmer, more intentional weekly rhythm. 1️⃣FlipYear - 3D photo album 📸 This app shows you your life in a beautiful visual timeline. I love how it helps me reflect on growth instead of just