Breakfast prep for my fiancé 🥯🍳

YOU WILL NEED:

1 pack of pre cooked sausage patties (18)

18 slices cheese of choice

3 packs English muffins (18)

Assemble, wrap in paper towel, then restack in English muffin container and freeze for up to 3 weeks!

When ready to eat, keep wrapped in paper towel then stick on microwave safe plate, microwave 40 seconds then flip and microwave another 40 seconds.

TOTAL COST AT ALDI: $16.55 for a total of 18 sandwiches

My fiancé has to wake up for work by 4:30, so he absolutely loves these. I taste tested them and these are actually extremely good to be freezer sandwiches. They’re also way better for you than a fast food breakfast sandwich!

#mealprep #lemon8challenge #breakfast #breakfastprep #mealprepideas #easybreakfastideas #easyfoodideas #foodprep #breakfastideas

2024/4/19 Edited to

... Read moreBreakfast prep can be a game changer for those busy mornings, especially for early risers. These freezer breakfast sandwiches made with sausage patties, cheese, and English muffins are not only easy to make but also budget-friendly. At just $16.55 for 18 sandwiches, they provide a substantial meal option compared to typical fast food alternatives. To make them, simply layer pre-cooked sausage patties with your choice of cheese between English muffins, wrap them, and freeze. The microwave cooking method ensures they are ready in under two minutes, offering a perfect solution for those pressed for time. Additionally, these sandwiches typically average around 370 calories, though this can vary based on ingredients, making them a relatively healthy choice. For added nutrition, consider incorporating some veggies or using whole-grain English muffins. Meal prepping not only saves time and money, but it also allows you to control the ingredients, thus tailoring them to your dietary needs. This method also aligns with the increasing trend towards meal prep, making it a fantastic contribution to your cooking repertoire. Whether it's for you or your partner, these sandwiches are bound to be a hit!

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