A 7 month transformation

You ever had that, my hair was growing..but..

My hair was this length, but….

I used to do this for my hair, but…..?

That was my excuse for several years!

Between wanting color, braids, wigs etc!

It’s been a JOURNEY learning what my hair needs. And I’m SO happy to share this transformation with you🤗

My edges used to go through seasons of “traction alopecia” which isn’t a “permanent” balding..But it’s a START🫣

So after being on tour & trying to protect my hair under wigs..I went to a dermatologist who suggested this ONE thing to grow my weakest areas out during its growth phase….

#staytuned

2024/12/13 Edited to

... Read moreEmbarking on a hair transformation journey can be both exciting and daunting. Over the past several months, I have learned the importance of understanding my hair's unique needs. From handling traction alopecia, which can affect the edges and lead to temporary hair loss, to discovering effective treatments, this experience has empowered me. Visiting a dermatologist helped me uncover essential strategies for hair growth, especially in weak areas. Incorporating protective styles like wigs and braids while being mindful of product selection was crucial for my success. Throughout this process, I've also focused on maintaining a healthy diet rich in vitamins that promote hair strength and growth. Consistency has been key; regular care routines have not only improved my hair health but have given me confidence in my appearance. As I continue to share my journey with others, I encourage everyone dealing with similar issues to embrace the process and celebrate small victories along the way. Stay tuned for more tips and insights as my transformation unfolds! Don't hesitate to share your own hair stories or seek advice; the journey is often better with supportive community engagement. Together, we can inspire each other and promote healthy hair practices that last a lifetime!

11 comments

Captain Lemon8's images
Captain Lemon8

Welcome to Lemon8! Can’t wait to see more content from you 🤩

Related posts

A person takes a mirror selfie in a locker room, wearing a grey crop top and teal shorts. Text overlays read 'Grow glutes fast', '2 month transformation', and 'Glute tips for you', indicating a fitness journey.
A person takes a mirror selfie in a locker room, wearing a grey long-sleeve crop top and teal shorts, showcasing their physique. The background shows lockers and tiled walls.
An infographic illustrates four glute exercises: Barbell Walking Lunges, Barbell Hip Thrusts, Bulgarian Split Squats with Dumbbells, and Step Ups with Dumbbells, demonstrating proper form for each.
2 month glute and waist transformation
Simple at home glute workout. Expect results in 2 months! #lemon8challenge #glutegains
Paige💅🏾

Paige💅🏾

2761 likes

A young woman smiles while taking a mirror selfie, with text overlaying '1 MONTH GLOW UP CHALLENGE BECOME HER.' and vanity lights around the mirror.
A person's feet in sneakers stand on a gym floor next to dumbbells and a bench. Text lists 'HEALTH' goals: daily workout, whole foods, 80 oz water, no alcohol, and vitamins.
A desk with beauty products, candles, and decor. Text lists 'BEAUTY' goals: daily dental care, skincare routine, weekly 'everything shower,' green tea/coffee masks, Gua Sha, and ice rolling.
1 Month GLOW UP Challenge 🧘🏼‍♀️✨☺️
Starting a challenge for myself that is a little over a month long and much needed for myself!! It’s categorized into 3 subjects: Your Health, Your Beauty, and Your Mindset. All of which are crucial aspects of everyday life that I in particular need to improve on. STARTING JANUARY 27th TO
🍓ARIANNA KOTOPOULOS🍓

🍓ARIANNA KOTOPOULOS🍓

2611 likes

A woman in a dark green cropped top and light grey shorts poses for a mirror selfie, showing her side profile. The overlaid text reads 'How I went from this..', indicating a 'before' photo in a fitness transformation.
A woman in a black long-sleeved top and blue shorts poses for a mirror selfie in a gym locker room, showing her side profile. The overlaid text reads 'To this, in 8 months', indicating an 'after' photo of a fitness transformation.
A screenshot of a 'Notes' app displays a workout routine titled 'Glute Day Structure'. It lists six exercises including Leg Press, Hip Thrusts, and Barbell Squats, with specific sets and reps for each.
8 month gym progress
#gettoknowme #gymtransformation #progresspost
SAVANNAH

SAVANNAH

10.6K likes

How I reduced my tummy fat in 1 month
25lbs more to go #fatlosstransformation #weightlossglowup #fatlossjourney #bodytransformation #fyp
Jhoana Claros

Jhoana Claros

825 likes

How To Lose Weight In 1 Month
Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w
Hannah💕

Hannah💕

5972 likes

A side-by-side comparison of a woman's body before (April 16, 2024) and after (May 16, 2024) a one-month weight loss transformation, showing a noticeable change in her midsection.
A text overlay on a black background detailing a workout plan for Monday, Tuesday morning, and Wednesday morning, including upper body, lower body, cardio, and volleyball activities.
A continuation of the workout plan text on a black background, outlining activities for Thursday, Friday, Saturday, and Sunday, including sand volleyball, lower body, cardio, and walks.
HOW I WENT FROM THIS TO THIS IN A MONTH
Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli
Dajee Haskins

Dajee Haskins

1304 likes

A woman's body transformation over two months is depicted in three images, showing her physique before and after, with yellow dashed lines highlighting her hip and glute area in mirror selfies and a gym photo.
A Darebee workout guide for hip dips, illustrating six exercises: side leg raises, side-to-side lunges, side leg extensions, V-extensions, half wipers, and clamshells, each with 4 sets and 20 seconds rest.
A Darebee workout guide for glutes over quads, illustrating six exercises: staggered deadlifts, back leg raises, leg swings, leg extensions, glute flex, and bridges, each with 3 sets and 30 seconds rest.
How I made 2 month transformation
Hop on my body transformation and lmk how it works for you. I did this 4 times a week with recovery on Saturday and Sunday #bodytransformation #lemon8challenge
Paige💅🏾

Paige💅🏾

5588 likes

A person in a black top and tan shorts stands in a kitchen, showing their glutes. Text overlays read "Glute Gains" and "TWO MONTH PROGRESS SWIPE FOR BEFORE", indicating a fitness transformation.
Realistic 2 month glute progress 🍑
It’s hard to stick to the same routine when only seeing small gains in the mirror short term. Stick with it and I promise the long term gains will come. Can you see the slight lift and rounding of the glutes in picture 1? #glutegrowthjourney #glutetransformation #glutegains #bodytrans
KatelynBrooke

KatelynBrooke

252 likes

1 month transformation?
GET THAT SUMMER BODY‼️‼️‼️ #summerbod #lemon8challenge
Paige💅🏾

Paige💅🏾

3548 likes

A woman sits at the edge of a swimming pool, viewed from behind, wearing a light green bikini top and dark bottoms. Her back shows rolls of skin, representing the 'how it started' phase of a fitness journey.
7 month Transformation 🎧💪🏽👟✨
This is what 7 months of dedication and consistency looks like. The food you put into your body matters. The workouts you do matter. Follow a plan and never give up! Let’s crush our goals together in 2025 💕 #gymmotivation #fitnessjourney #lifestyle #transformationfitness #transformation
CINDY KAY 🦋

CINDY KAY 🦋

1474 likes

One Month Glow Up Challenge!
Gonna give this a shot! #glowup #bodytransformation
Sara

Sara

2459 likes

3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
iamcurvybae

iamcurvybae

1895 likes

6 Month glow up ✨️
Are you ready to level up your life and unleash your full potential? Today, I'm sharing a powerful roadmap for a 6-month glow up journey that will leave you feeling confident, inspired, and ready to conquer the world! #transformationjourney #manifestation #embracevulnerability #selflove
soulfulmanifest

soulfulmanifest

105 likes

A smiling woman with text overlay "Lose 10-20 lbs in a month" and "Follow these simple steps," indicating a weight loss guide. A "swipe" icon is at the bottom right.
A woman giving a thumbs-up with text overlay "You got this! Keep going!" and a "swipe" icon, offering encouragement for the weight loss journey.
A detailed meal plan for "KETO Week 1," outlining daily breakfast, lunch, and dinner options, along with a list of keto-friendly snacks.
Lose 10-20 lbs in a month
Follow my meal plans and be disciplined while doing it and you can definitely hit your weight loss goal before you know it. 👍🏾 #lemon8fitness #healthylifestyle @Lemon8 Fitness #lemon8food #Lemon8FoodGuide #weightlosstransformation #weightlosstips #keto #mentalhealth #weightloss
Ecel Hogan

Ecel Hogan

724 likes

How did I lose 20lbs in 1 month!
HEYYY Girlies 💕 Yes you read it right ! 20 POUNDS in 1 MONTH ! If I can do it soo can you 🫶🏻. Cardio is Going to be your bestfriend ! Don’t take the stair master & treadmill for weakness! I promise just those 2 for about 15-20mins while adjusting the incline every 2/3mins, will do you sooo goo
ClassicDolly❤️

ClassicDolly❤️

778 likes

6 month Gym transformation
will be posting more on how I did it! all natural and with no pharmaceutical assistance #transformationjourney #weightlossandfatloss #planetfitness
Tiffany Lewis

Tiffany Lewis

898 likes

How I Lost 10 lbs in 1 Month—And Kept My Sanity
Losing weight doesn’t have to be extreme. I dropped 10 lbs in 4 weeks by doing this: 1️⃣ Ate in a slight deficit with balanced meals 2️⃣ Walked daily (movement > burnout) 3️⃣ Prioritized hydration & sleep 4️⃣ Tracked everything in Shelog @shelog_app —my fav tool to stay consistent w
Ava🍓

Ava🍓

441 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.
A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.
A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.
My 1 Month LA Glow Up High-Protein Meal Plan ✨
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe

Lifestyle Babe

60 likes

A four-panel collage displays a person's weight loss transformation over time. Each panel shows front and side views of their torso, with dates and corresponding weights: July 1 (115 lbs), July 15 (111 lbs), August 1 (109 lbs), and August 13 (105 lbs), illustrating progressive body changes.
1 month weight loss journey!
This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It
Farrah Leggett

Farrah Leggett

934 likes

One Month. One Stronger Body. 🔥
Showing up every day changes everything 💪🍑 Consistency really is the secret 🔥. #FitnessJourney #GluteGrowth #BodyTransformation #WorkoutMotivation #HealthyHabits
Glutes . Abs . Strength

Glutes . Abs . Strength

267 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.
A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.
A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.
My 1 Month LA Glow Up Workout Routine ✨️
Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi
Lifestyle Babe

Lifestyle Babe

36 likes

how to glow up in 1 month 🫶
#makeup #transformation #transformation #overnightglowup #model
Victoria Vega

Victoria Vega

357 likes

9 month progress 🤯
up 37 pounds babyyyy #fyp #fitness #gym #transformation #gymgirlsoftiktok
Becca

Becca

410 likes

🌿Summer Glow Up : 2-Month Transformation 🌿
🌞 Ready for a summer glow up? Join me on a 2-month journey to transform inside and out with #Selfcarechic ! From skincare and nutrition to fitness and mindfulness, let’s shine brighter together this summer. Follow along week by week and let’s achieve our goals! ✨ #SelfcarechicSummerGlow #Summ
💛Autumn💛

💛Autumn💛

10 likes

1 MONTH 10,000 STEPS CHALLENGE !
Hey, fabulous fitness fiends! 🏃‍♀️✨ Are you ready to step up your game with a challenge that’s literally going to walk you through some serious health gains? It’s time for our 1-Month 10K Steps Challenge! 🎉 This isn’t just about strolling around—it’s about transforming our habits, one step at a tim
Lushie Club 💖

Lushie Club 💖

144 likes

2 month gym progress
#gymtransformation #progresspost #the gym 💪🏽
LAIIIIII💓💓💓💓

LAIIIIII💓💓💓💓

307 likes

🍋2-Month Glute and Waist Transformation Plan🍑
🔥Simple At-Home Glute Workout🔥 Expect results in 2 months! #lemon8challenge #glutegains --- 🌟Weeks 1-2:Adaptation Phase • Monday:Squats 3 sets x 15 reps,Bridge 3 sets x 15 reps • Wednesday:Sit-ups 3 sets x 15 reps,Plank 3 sets x 30 seconds • Friday:Jumping Squats 3 sets x 15
Lsland

Lsland

1 like

A graphic titled '6 Month Level Up' on a green banner, detailing monthly self-improvement goals across six yellow boxes on a light blue background. Each month lists specific tasks like reflection, habit building, financial improvement, and goal setting.
6 Month Level Up ✨⤴️🌈
Good Luck on Your Transformation 🌈✨💋 MONTH 1 🩷 - Reflection on your life so far. - Find what your true goals are. - create a 6 month action plan. MONTH 2 💜 - Focus on ending bad habits. - Build new positive habits. - Embrace a minimalist lifestyle. MONTH 3 🩵 - Focus on excuting your
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

880 likes

6 MONTH TRANSFORMATION
Be proud of the small goals and remember you may not be where you want to be but you are miles away from the old version of yourself don’t give up and if no one has told you well ( IM PROUD OF YOU LOVE 💕) and have a good day 😘 #startyourjourney #motivationalthursday #blackgirllemon8
Jannellcartier

Jannellcartier

11 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.
3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
Lex

Lex

127 likes

A person in a gym, viewed from behind, wearing a red and white sports bra and grey leggings, showcasing their physique. The image is labeled 'January 2025', marking the beginning of a fitness transformation.
7 month Transformation
Stop looking for results and the results will find you Consistency and discipline is the gas you put in the car to get where you need to be ❤️ #gymmotivation #fitnessjourneymotivation #healthy
Chaeebie

Chaeebie

12 likes

A split image shows a woman's face 'Before' (left) with visible skin texture and 'After' (right) with smoother, more radiant skin, illustrating a skincare transformation journey.
A split image compares a woman's face in 'August' (left) with visible skin texture and 'November' (right) showing improved, smoother skin, highlighting a three-month skincare progress.
A split image of a woman's profile, showing her skin 'Before' (left) with visible texture and 'After' (right) with a noticeably smoother and clearer complexion after a skincare journey.
Skincare Journey|| Skin Transformation ✨
3 month progress from Aug-Nov I’m never leaving Korean Skincare 😊 Still got some areas to improve but it’s the improved skin barrier, smaller pores, decreased irritation and breakouts for me 💋 #skincare #skincareroutine #Lemon8Diary #koreanskincare #skintransformation
JustMonet

JustMonet

279 likes

How I Lost 10lbs in Just One Month
Real talk—I didn’t starve, skip meals, or do two-a-days. I just focused on: 1️⃣ Balanced meals with protein, veggies, healthy fats, and carbs 2️⃣ Simple daily movement like walking and strength workouts 3️⃣ Hydration + sleep to support fat loss naturally 4️⃣ Mindful eating (no more bored
shopia.brn

shopia.brn

77 likes

Healthy journey this month
#lemon8diarychallenge #myhealthjourney #healhtylifestyle #healthyguthealthylife #summerbod #bodytransformation #embracevulnerability
LifewithTyee1

LifewithTyee1

95 likes

My 1 month gym progress 🏋🏽‍♀️🤓
#gymtransformation #bodypositivity #gymtok #bodytransfromation #gymglowup
Quonna Figueroa

Quonna Figueroa

883 likes

A split image showing a woman's body transformation over one month, with the text "ONE MONTH DIFFERENCE" at the top. The left side shows her before, and the right side shows her after, both taken as mirror selfies.
A black background with white text listing a leg workout routine, including exercises like smith machine squats, good mornings, goblet squats, sumo squats, RDL's, leg abductions, quad extensions, back extensions, and leg press, with sets and reps.
A black background with white text listing a core workout routine, including exercises like kettlebell swings, ab coaster, core machine, marches with dumbbell, leg curls, leg marches, kettlebell rotations, ab crunch, kettlebell tight to the chest marches, Russian twist, and leg raises, with sets and reps.
ONE MONTH DIFFERENCE
Everytime I go back to school I come back and become a gym girly for my own mental health and since I’m not on a school meal plan the results are here and coming fast which I love #remember youre a gym baddie #the gym 💪🏽 #summerbod #bodytransformation #gymmotivation #gluteworkout #ho
𝕯𝐢𝐫𝐚 🪼

𝕯𝐢𝐫𝐚 🪼

583 likes

How to transform glutes in 1 month🍑
Transform your glutes in just one month by prioritizing compound lifts like squats, deadlifts, and lunges, you'll engage multiple muscle groups simultaneously, including those in your glutes, for maximum results. Pair your workouts with a nutritious diet rich in salmon, packed with protein and
TheBlackBarbie💘

TheBlackBarbie💘

472 likes

1 month of consistency
August was all about finding a routine that actually works for me. Evenings weren’t it—I’d get too tired and skip. So I switched to early mornings before work, and now I hit the gym 4x a week. Lifting + cardio, 1 hr max. The changes aren’t huge overnight, but they’re real—and I’m feeling more confi
Lilbbyjess

Lilbbyjess

334 likes

Three pre-filled injection pens, each labeled 0.5 mg for subcutaneous use, are shown in a box. The image includes text indicating "month 2" and "month 1 total loss," along with decorative hearts and stars.
Month 2 wegovy + month 1 total loss
I didn’t forget about you guys!! Life just got crazy. I moved from Dallas, TX to Richmond, VA and the drive (2 days in a car with a puppy!) took a lot out of me. But I finished my first month on wegovy 0.25 and my total loss was 12 lbs! I was hoping for 15 but 12 is super close! I just took my dose
Kimberly

Kimberly

214 likes

1 month Pilates update
Yalll the way I can seeeee the difference !!! I’m so proud of myself !! #pilatestransformation #pilatesjourney #pilatesprogress #bodytransformation #explorepage
Amber 🧡

Amber 🧡

588 likes

5 Ways to Change Your Life in 1 Month✨🌸
2025 is here, and it’s the perfect time to hit reset and take control of your life. You don’t need a whole year—just 30 days of focus can spark real transformation. Here’s how: 1. Practice Gratitude Daily 🙏 Start or end your day by writing down 3 things you’re grateful for. It’s a simple habit
Jessica🦋

Jessica🦋

158 likes

See more