0 saved
10
10
2025/2/15 Edited to
Related posts



Gym essentials as a beginner ( I wish I knew)
I’m tired of social media making it out to be that you need wrist straps, a double bag, 2 towels, a protein bar, energy drink. All you need are the basics to start find what works best for you. I have found the less I bring to the gym the better my workouts. I feel more free. I eat my protein bar
Mj
2086 likes



Gym at Home ✨
#gym #workout #homeworkout #gymmotivation #homeaesthetic
Melanie Jones
11.4K likes



3 GYM MISTAKES i wish i avoided
hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien
mari qadri
3151 likes



🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
Chalie_Baker
3052 likes



BEGINNER GYM ROUTINE🩷
This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m
Brittany Angelé
10.6K likes



Gym vs. Home Glute Workout
Looking for alternatives to workout at home? Try these out for your next lower body day. ▫️Gym | barbell squat 3 x 10 Home | squat pulses 3 x 20 ▫️ Gym | barbell hip thrust 3 x 10 Home | single leg hip thrust pulses 3 x 20 each side ▫️Gym | dumbbell step ups 3 x 8 each side Home | step up p
Maria Teixeira
3061 likes



TONED UPPER BODY WORKOUT FOR THE GYM 🦋
Don’t forget to check out my Tiktok for the full video & for more workout inspo 💖 #workoutvideo #upperbodyworkout #upperbodyworkout #upperbodyroutine #backworkouts #workoutsforwomen #workoutoutroutine #workoutaesthetic #armworkout
Summer
201 likes



HOW TO BECOME A GYM GIRLIE
How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo
everythingtrin 🫦
3262 likes



Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
Hannah Hooker
674 likes



4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)
if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you
Cassidy
615 likes



How I became a GYM GIRLIE overnight
To become a gym girlie: It starts with ✨mindset✨ #fitnesscreator #gymgirlifestyle #gymbaddies #gymaesthetic #gymgirl #gymtips #gymtipsforbeginners #fitnesslifestyle #fitnessjourneymotivation #fitnesstips
everythingtrin 🫦
2643 likes

Perfect for the gym or Pilates ☁️
This hairstyle will forever be one of my favorites for working out 🩵 #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial
Morgan Maynor
7483 likes



My Gym Routine
✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough
BUNA_THE_BEA$T
408 likes



Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker
377 likes
![A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/o8B2BioFEVzA1l6TIBpAQEiAlNRVtgfN54Bsqd~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1815674400&x-signature=EUOMFNf9jXgu0zBXp39WnpCRmEw%3D)


Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there
Erika Quarles
1113 likes



Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
Chalie_Baker
3394 likes



my current workout routine for my new gym girls
I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep
Jocelyn
9022 likes

Gym BBL builder Workout🍑
We building our glutes from the bone up over here…. No cheating 🙅🏾♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo
VK FIT ᢉ𐭩
8189 likes



MY GYM SPLIT
This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a
𝑀 𝐸 𝐿
13.9K likes



7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️
Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you
Chyna Chyna
1364 likes



Costco Haul for the gym girlies!!
Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig
Lena
2117 likes



BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼
9173 likes



How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker
414 likes



Here are some tips for the gyming on your 🩸
To my gym girlies, also remember to give yourself grace, listen to your body & realize that it’s perfectly fine to give your body a rest during your period🤎 . . . . . . . . . . #gymtips #foryou #menstrualcycle #menstrualphase #gymgirlsoflemon8 #timeofthemonth #exer
Sky | CPT
874 likes



HOW I SHOWER AT THE GYM EVERYDAY 🚿
Every morning before work, I go to the gym to workout and then proceed to get ready for the day after I’ve moved my body! By showering at the gym, this allows me to reduce my travel time each morning, get on the road before traffic gets too bad, and be on time to work every day without fail. Al
ginger riley
1463 likes

Gym vs. Home Glute Workout
A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫
Maria Teixeira
7853 likes



Hourglass figure from the gym⏳✨
01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For
Danielle
1165 likes



Foods that are OFF LIMITS for gym goers
What foods are off limits for gym goers? None! That's right, none :) Nothing is off limits. Some food may make you FEEL better and SUPPORT you more than others but there is no specific should that you should restrict just because you go to the gym. The best and more healthy thing to do is
Madisonleeobrien
1970 likes



tips for gym era girlies 🏋🏾♀️💦🎀💪🏾
Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾♀️💦🥰 Save this and share with a friend 👯♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle
💕🫧Kaliyah🫧💕
668 likes

booty WITHOUT gym???
IN 3 WEEKS TOO!!! man this is so sick #biking #gym #gymmotivation #bodycare #bodyshape #bodyrecomposition #bodytransformation #weightlosstips #weightlosstransformation #weightlossprogress
lali🎀
510 likes

the apps I use as a gym girlie🫶
I love utilizing these apps🤩 #gym girly #gymapp #workoutapps #gymaesthetic #fitnessapps
kylee..terry
995 likes



Gym split ideas
Here are some gym split ideas for a busy schedule😇 I have an irregular schedule so I am always having to change my split. Do what works best for you according to your goals🩷 #lemon8fitness #lemon8fitnesstips #gymsplit #busyschedule #gymsplitbusyschedule #busyschedulegymsplit #gymsplit
𝑀 𝐸 𝐿
2089 likes



How a fitness app worked better than the gym 💪🏼
Ya’ll.. I have found the best app for workouts!! Especially those who are beginners or are facing gym anxiety like I have, this is perfect for you!! Planfit also uses AI to help you navigate through every workout and has an amazing AI bot, Max, that answers any question you may have and gives you a
Caroline 🫶🏼
215 likes
See more

