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LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!
💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on
HAILEE | WISCONSIN REALTOR
11.1K likes



Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker
4597 likes

stretches I do after my lower body workouts 🦋
MORE INFO BELOW: List of Stretches in Video: - quad stretch + forward lean (30 second hold each leg) - knee hugs (30 second hold each leg) - lunge + hip flexor stretch (30 second hold each leg) - kneeling hammie stretch (30 second hold each leg) - splits (I sit in this position for 2 minute

thefitdoll
1291 likes



5 things to do after bed rotting
This is what I always do after I bed rot for however many days. 1. Brush my hair. I have very long hair that gets tangled easily so every day/every other day I try to get up and brush it, even if that’s all I manage to get done. 2. Brush my teeth. I’m not too proud of my oral hygiene routi
Ivy
3823 likes

☁️Unwind with me after a long day
#selfcare #unwindwithme #asmr #skincare #aesthetic #routine #nightroutine #cleangirlaesthetic #fyp
sylvia geng
1903 likes



3 Hour Study Routine After Class ☕️
This routine is perfect to follow on days when you have a lot of lectures and need to stay on campus until late afternoon! Usually, in the evenings, you only have a couple of spare hours to study or do homework, and also want to enjoy a restful evening. I still use this routine after long days
mindofieva
3118 likes

Pov you’re studying after a long day of studying
Who relates? 😂😂😂😂😂 #Lemon8Diary #lemon8diarychallenge #study #studymotivation #pov #studyhard #studygram #collegelife United States
studywithemmane
3185 likes



Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker
373 likes



How to grow long nails ? 💅🏽
5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails
c.doug ♡
2790 likes



Summer Time Activities for After Work
we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on
staci york 💛🍋
237 likes



My 7:30-9:30 After a 9:30-7:30
My days recently have been pretty long and tiring, so here a little bit of what my night looks like after I get off of work. #workinggirl #chiropractor #health #healthylifestyle #healthy #aesthetic #tired #aestheticgirl #skincare
Heather Battles
1790 likes



HOW TO: stay motivated after a long day
hi guys! i thought i would share some of my tips for helping me get to the gym after a shift at work. it’s literally always hard to get going after work but you just gotta remember who you’re doing this for, and that it’s gonna make you feel so much better! i use the song trick and it helps me so m
mari qadri
119 likes

That shower after a long day of cleaning
I love me a good, long, everything shower. But something about doing this after a long day of cleaning just hits different. 🥰✨ #unwindwithme #sundayreset #nightroutine #everythingshower #healthylifestyle2024 #metime #Lemon8Diary
Imayrac
725 likes



Nose job before & after
I hated the way my nose looked for as long as I could remember. I was insecure most of my life and decided at 25 I wanted to have surgery. I had a septorhinoplasty to correct the cosmetic changes and my deviated septum (also turbinate reduction). This was my first major surgery and was surprised
LivRaelynn
1647 likes



how i make my long distance relationship work
2 years completely long distance seems like such a long time. however that moment when you step off of the plane and your adrenaline starts rushing? that moment when you finally get to hug your partner after months and months of waiting? getting to kiss each other goodnight instead of a “goodnight”
Ria Schuyler:)
44 likes



How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina
752 likes

& she lived happily ever after 🤍
One day you’re a burnt out DNP student working two jobs. The next day you’ve got your DREAM job and working for your DREAM company. 🙏🏽 At the very beginning of my nursing career I asked myself, “Do I want to be uncomfortable now or later”? I delayed a lot of personal milestones in my life to
Alicia Hamid
71 likes

How to Get Voluminous & Long Lashes With Mascara
HOW TO GET VOLUMINOUS & LONG LASHES WITH MASCARA: These are the steps I take to achieve voluminous and long lashes every time I do my lash routine! Each part is so key in my opinion, I can never go without doing these things when applying mascara👏🏼😍👁️ What is your best tip to getting v
MADDY MCCLAIN
261 likes



I needed this tip a LONG time ago lol
You ever wish you could do two things at once on your iPad? Well, guess what. You can. And it’s super easy to do. iPad’s come with “split view” which you can use by clicking on the 3 dots at the top of the screen in just about any app. Some apps don’t support split view, but most of them do! It’s s
astarael.games
426 likes

Self-care after a long day 🤍🎀
Unwinding after a long day with my favorite self-care rituals 🎀🧖🏼♀️🫧🧸🪽Skincare, relaxation, and a little me-time—because we all deserve it! 💖 Products I used: ✨ @tatcha cleanser – gentle and refreshing for the perfect cleanse. 🍓 @philosophy body wash – leaves my skin soft, smells amazing, and
𝘓𝘢𝘯𝘢𝘩.ೀ。🎀⭒˚。
353 likes



My top 3 Zelda games as a long-time fan 🍃
It's no secret that I absolutely adore the The Legend Of Zelda franchise, so I thought I would share my top 3 Zelda games! I grew up with the Nintendo 64, so I had an early introduction to the franchise. Both me and my dad, and eventually my siblings really enjoyed the games, so we kept getting
addy 🌱
60 likes



THE AFTER STEPS OF LASH EXTENSIONS!!
I have gotten eyelash extensions for a very long time now. One day, I decided to pull them all out, highly do not recommend doing that. I had absolutely no lashes left, and besides that, they were very thin, the ones I did have left, (pictured in first photo). I’ve felt very insecure without my eye
tabitha
437 likes



20 ways to unwind after a long day ✨🌙
Here are 20 ways to wind down and get ready for a good night’s sleep. I personally use some of these to help me relax and destress from a busy day. Try them out and let me know which ones work the best for you! 🤍☺️ #eveningroutine #healthylifestyle2024 #selfcare #selflove #Lemon8Diary
auty 🌱
1248 likes

🏃♂️ After-Work Marathon Training Run with Fabletics
👍Pros:
Tommy Martin MD
40 likes



Everything will get better after drinking this!
The list of benefits are as long as my arm! I will say, that after drinking it (not consistently) for a little over a week I have noticed changes in my skin, energy and 🐱. I’ve noticed I don’t need a nap after work. It’s always a 🌊🌊🌊 downstairs,(Not that it was ever a problem lol)but the moisture h
Phleeeshaa
1040 likes
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