Kelsi (Kel-see)

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Important things to consider

Your mind evolves so make sure to feed it. Books/podscast/ cross word games/ sudoku

Meal prepping is not suppose to be hard. Shop your basics and just cook little more at the time of dinner so you can accommodate lunch for the next day.

Ask yourself after all I did, is it worth sacrificing all ive lost for this meal? If the answer is no, don’t do it. Instead compromise something my example boneless for bone in wings & dark chocolate instead of white chocolate for chocolate covered strawberries.

TAKE PICTURES. Body dysmorphia is horrible to deal with if you personally do not see your progress then compliments won’t be accepted truthfully.

You got this 👏🏽

2025/4/3 Edited to

In today's fast-paced world, developing mindful eating habits is essential for maintaining a healthy lifestyle. Mindful eating encourages individuals to be aware of their food choices, promoting a better relationship with food. A solid strategy is meal prepping, where planning and preparing meals in advance can save time and ensure balanced nutrition throughout the week. By focusing on whole foods, such as lean proteins, whole grains, fruits, and vegetables, you can nourish your body and support your weight management goals. Incorporating better sleep hygiene into your daily routine is another crucial component. Quality sleep directly influences weight and overall health. Aim for 7-9 hours of sleep each night to allow your body to recover and function optimally. Hydration also plays a significant role; aim to drink between 8-10 cups of water daily to stay energized and curb unnecessary snacking. Tracking your progress visually can combat feelings of body dysmorphia. Taking regular photos helps you to recognize changes over time and celebrate your milestones. Positive reinforcement from external compliments can help bolster your self-esteem, boosting motivation. Remember, every small step counts, whether switching from white to dark chocolate or choosing whole over processed foods. The movement towards improved nutrition can lead to substantial benefits, both physically and mentally. Embrace these changes with a positive mindset, and you’ll find that making healthier choices becomes second nature.

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