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A simple meal with boiled eggs.

# Talk about food # Boiled egg

# lemon 8 diary

6/27 Edited to

สำหรับใครที่ชอบทานไข่ต้มแบบง่ายๆ ผมขอแชร์ประสบการณ์ที่ทำให้มื้ออาหารอร่อยขึ้นมาก แค่เพิ่มเมนูที่ทานคู่กับไข่ต้ม เข้าไปอย่างเช่น ขนมปังซาวโดว์ที่นำมาปาดอะโวคาโด จะเพิ่มรสชาติและความนุ่มละมุน หรือถ้าชอบเพิ่มโปรตีน ผมแนะนำให้ลองนมโปรตีนไม่มีน้ำตาล อย่างนมโปรตีนเมจิ ทำให้ได้โปรตีนและไม่เพิ่มน้ำตาลเกินความจำเป็น ผมมักจะนำไข่ต้มมาจับคู่กับอาหารง่ายๆ แบบนี้บ่อยๆ โบ่ตัม หรือไข่ต้ม สามารถทานได้กับข้าวต้ม หรือแม้แต่ทานเล่นกับของว่างต่างๆ ก็อร่อยไปอีกแบบ นอกจากนี้ การเตรียมไข่ต้มให้ได้สุกพอดี ไม่แข็งหรือเยิ้มจนเกินไป ก็สำคัญที่ช่วยให้เมนูนี้อร่อยขึ้นอย่างไม่น่าเชื่อ ถ้าคุณอยากลองเมนูไข่ต้มแบบใหม่ ผมแนะนำให้ปรับใช้วัตถุดิบง่ายๆ ที่มีตามบ้าน ลองผสมผสานอย่างเช่น ไข่ต้มกับอะโวคาโดและขนมปังซาวโดว์ หรือทานคู่กับขนมขบเคี้ยวโปรตีนสูง แบบนี้นอกจากอร่อยแล้วยังได้ประโยชน์ที่ครบถ้วน เหมาะกับไลฟ์สไตล์คนรักสุขภาพด้วยครับ

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