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Wellness Habits

🧘 Habit 1: high five yourself in the mirror

🧘 How It Helps Me: sounds dumb but it switches the brain to positivity, tells your brain your reflection deserves good energy and to be recognized!

🧘 Habit 2: make your bed!

🧘 How It Helps Me: creates routine and consultancy, fuels accomplishment!

🧘 Habit 3: journal

🧘 How It Helps Me: free flow of expression! Your voice matters and at times we hold our voice but can always rely on paper. Helps to process, go back over… and one day reflect on your growth

And one more… make a list of every trauma in your life!!! When you fell your not going to make it through something go back and looks at it! You have a visual of everything you have already made it through #growwhatyougothrough #mentalhealthawareness #selflovetips #buildingconfidence #beyou

2025/3/7 Edited to

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