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Fix your crown

Worth and value are measured by a persons own perspective. Be sure to love yourself enough to measure correctly! #LoveYourself #mentalhealthawareness #selfreminder #HealingTime #GrowandHeal

2025/3/11 Edited to

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How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

9888 likes

✨ Girl, get your sparkle back

You’ve dimmed your light for too long. Fix your crown, drink your water, and remember who the hell you are. 💎 #SoftButStrong #HealingEra #GlowUpSeason #FemininePower #LuxuryMindset

1288 likes

4 Core Exercises to fix your Diastasis Recti

Doing these exercises can help strengthen your whole abdominal wall! 1. Glute Marches 2. Weighted Marches 3. Bear Hold Dumbbell Pass 4. Weighted Dead Bugs Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 #coreworkout #deepcore #diastasisrecti #homewo

900 likes

fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

849 likes

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

405 likes

4 Core Exercises to Fix Your Diastasis Recti ✨👇

Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 1. Single leg marches variation 2. Weighted marches 3. Glute bridges 4. Single leg extensions #corecircuit #deepcore #homeworkout #a

1040 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8777 likes

Fix your form - hip abduction machine!

💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform

201 likes

FIX YOUR POSTURE WITH THESE EXERCISES

Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti

1049 likes

A woman in athletic wear stands smiling, with text overlay "STRETCHES FOR TIGHT HIPS AND GOOD POSTURE". She is ready to demonstrate exercises for hip flexibility and improved posture.

A woman performs a deep sumo squat on a yoga mat, hands pressed together in front of her chest. The text "Deep sumo squat" is overlaid, illustrating a hip-opening stretch.

A woman demonstrates a standing wide-legged forward bend on a yoga mat, bending forward with hands on the floor. The image is labeled "Standing wide legged forward bend".

FIX THOSE HIPS AND POSTURE

If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips

324 likes

Stop Slouching and Fix It

Slouchers look like BETAS Who is going to respect you when you look like that? You need to have better posture and these are two simple ways to do that! Open your shoulders and chest up with these two exercises!

6246 likes

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band around their thigh, illustrating a glute imbalance fix. The leg is extended upwards, with a dashed arrow indicating glute activation.

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay provides instructions on using a resistance band on the weaker side for 2-3 sets of 12 repetitions.

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay explains that this exercise isolates glutes and emphasizes controlled movement, usable on any stable surface.

GLUTE IMBALANCE FIX

🍑 How to fix gluteal imbalances? Use a resistance band on the weaker side ONLY. You can do 2-3 sets of 12 repetitions of single leg reverse hypers up to 5 times per week prior to each training session. I always recommend training glutes 2-3 times per week with enough rest in between each session.

715 likes

Fix your HIP PAIN

If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your

1547 likes

5 things you can do to fix all your girl problems💅🏽

5 things you can fix ALL your girl problems is: 1.) Drink spearmint tea: Drinking spearmint tea on an empty stomach can help reduce bloating and support hormone regulation and balance.✨ 2.) Ice your face: icing your face every morning is good because it helps shrinks your pores, slims your fa

2262 likes

A woman demonstrates correct resting posture, with text indicating to push hips back, brace the core, and lengthen the spine. An inset image shows poor posture for comparison, with a cat in the foreground.

A woman takes a mirror selfie, showing her midsection. Text overlays list exercises to strengthen abs for posture: plank holds, candlesticks, dead bugs, flutter kicks, and v sits.

fix your posture!! ☁️🎧

yoga poses are great for posture ✨adjustment✨! but if your posture is really poor (especially if you stand in a curve like the before picture above) your ABDOMINAL MUSCLES are KEY because they’re what hold you up!! your abs are what brace you against movement and support your spine - if they’re

367 likes

Fix your form - barbell row edition!

🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio

56 likes

Fix Your Crunchy Knees!

If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e

4745 likes

Fix your Crown QUEEN! ❤️

These are random quotes I saved from Facebook. I hope these help you as much as they helped me ❤️🤔 #quotes #empowerment #powerinourwords #changeisgood

10 likes

Fix your posture with these exercises!

Fix your posture with these exercises! Follow along as I guide you through some back strengthening exercises! Repeat the circuit with me three times. You may be able to fix or correct your posture over time with a combination of yoga, stretching, and exercises designed to stretch and lengthen t

180 likes

Fix your form - barbell rdl

🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio

90 likes

3 Ways To Fix Your Gut

1. •Lemon, Apple Cider Vinegar, and Honey Drink Ingredients: 1 tbsp apple cider vinegar 1 tbsp honey 1/2 lemon (freshly squeezed) 1 cup warm water Instructions: Mix all ingredients in a glass of warm water. Drink on an empty stomach for the best results. 2. •Mint Tea Ingredient

3530 likes

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH

#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s

4355 likes

A woman in a gym, seen from behind, looking over her shoulder, holding a phone and water bottle. The image has text overlay "FIX YOUR FORM lower body pt 1 (glutes)" and "Lemon8 @juliana.paige".

A woman demonstrates a barbell hip thrust in a gym, with text overlay "BARBELL HIP THRUST" and form cues including "knees & ankles stay stacked," "chin tucked," and "spine neutral."

A woman performs a dumbbell sumo squat, standing on plates for deeper stretch, with text overlay "DUMBBELL SUMO SQUAT" and form cues like "torso/spine neutral" and "drive through glutes."

Fix Your Form : Lower Body Edition Pt 1

here is a lower body version of my last form tip post that I did on upper body! In order to progress in your lifts and get stronger, you need to have good form cues and practice, practice, practice the basic movements! 🤌🏼 This post highlights : - Barbell Hip Thrust (full glute compound) -

1274 likes

Fix your tight hip flexors 🚨

If you have really tight hip flexors, stretching them ISNT the best option 🚨 It’ll definitely help But think of strengthening them with a SIMPLE exercise like this: 🔥 miniband knee drives On an elevated surface use your hand to assist the drive and control the eccentric (the downwards m

487 likes

Want to fix a brainrot 🔥🔥

𝓗𝓮𝔂 𝓫𝓮𝓼𝓽𝓲𝓮𝓼┊͙ ˘͈ᵕ˘͈ੈ✩‧₊˚🍄🍭🎈 "Feeling stuck in a brainrot? 🧠 Don't worry, we've got the hacks to help you break free and reignite your focus! 💡 Remember, every challenge is an opportunity for growth. Embrace positivity, take breaks when needed, and trust in your ability to overcome an

2573 likes

Fix Your Squat Form: Do’s & Don’ts of a Proper Sta

Your stance before you begin your squat, determines the quality and EFFECTIVENESS of your squat. Here are a few of the BIGGEST stance mistakes I see: ❌Knee knocking ❌Feet too close together ❌Excessive forward leaning ❌Toes pointed straight forward instead of outward Before starting your s

209 likes

A woman's before and after photos showing weight loss from 154 lbs to 143 lbs, with text indicating a reduction in inflammation and weight.

Before and after facial photos of a woman, illustrating reduced puffiness after cutting out sugar, with text explaining how she broke her sugar addiction.

A woman's 'Then' photo in casual wear and 'Now' photo in workout attire, detailing her shift from running to weightlifting, yoga, stretching, and daily walking.

FIX YOUR 🫥Inflamation🫥

I’m not done with my journey, but I’m at the point where I can feel myself better.I’m not embarrassed of my chunky legs, cancels and fat underurms. It’s s still little fat🥳 but I will get rid of it soon! Please consider walking everyday. It will change your life.😎🤓 #weightlosstransformation #w

1244 likes

Fix your form - hip thrusts!

My BEST hip thrust tips⬇️ ✨Making sure you follow the perfect foot placement hack in the video - if your feet are too far out it will be more hamstrings, if they are too far in it will be more quads ✨Making sure you are not curving your spine and scooping your hips, this is often why a lot o

199 likes

Fix your tight HAMSTRINGS!

Unlock your tight hamstrings with just 3 steps. Your posterior chain (the entire backside of your body) is interconnected and it starts with your feet. You have to address more than just your hamstrings for a more flexible posterior chain. Try these 3 moves: 1. Roll your feet- grab a small

115 likes

Fix your posture with these exercises ✨

PERFECT POSTURE ✨ Try these 4 posture-perfecting moves with weight bands🩵 Get your back strong, and watch your confidence soar🙌🏻 #posture #Fitness #improveyourself #workoutathome #Lemon8Tips

74 likes

Fix your hip thrust!

A small tweak that goes a long way! 🍑 #glutegrowth #fatlosstips #gluteworkout #lemon8fitness

371 likes

The title slide for an article on time management, featuring a desk with a computer, tablet, and a pink neon butterfly light. The text reads: "Students... Your Time Management Sucks! here's how to fix it."

A pink slide titled "Establish A Routine" with bullet points on developing consistent daily routines, identifying productive times, including breaks, and improving time management. It includes illustrations of calendars.

A pink slide titled "Prioritize Tasks" with bullet points on differentiating urgent from important tasks, using a priority system, and focusing on critical assignments. It features illustrations of a pink pen and a paperclip with papers.

Your Time Management SUCKS | Here’s How To Fix It!

👩🏻‍💻 Being a student is one of the most important times in your life to master the art of time management! This one simple skill could make or break your semester! To have the best time management you need to: - Establish a routine: you can customize it however you want but you need to stick

92 likes

Get Rid of Office Chair Butt & Fix Flat Glutes🍑

Sitting for long periods can lead to “office chair butt,” where your glutes become weaker and flatter from inactivity. Combat this by incorporating exercises that engage and activate your glute muscles, even if you’re stuck behind a desk all day. Here’s how to avoid it and build your glutes with my

852 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

3 exercises to Fix Weak Glutes 🍋✨

These glute exercises are super effective because they target every part of the glutes, especially the underworked areas. 🔑 By combining various movements like lunges, squats, kickbacks, and machine-based exercises, you're hitting the glutes from multiple angles, improving shape, strength, a

374 likes

FIX YOUR FORM - Goblet Squat

Swipe to learn!! Now you will see on step 3/3, keeping your chest proud, and your back straight as you descend in the movement is important. Butttttt a lot of people struggle with that. Why? Because they lack proper hip and ankle mobility to assist them in the perfect squat. If you can’t ke

94 likes

If u have bad handwriting try this trust 🤩🩷

313 likes

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