The anger is out of control, the loss is multiplied.

News of a 63-year-old man using a firearm to shoot her husband.

And used a knife to violently slash the wife of the house.

Close back at Lampang.

It's very sympathetic to the victim.

And the husband who died suddenly.

This elderly man who committed this crime used to be

The headman in the neighborhood came first.

But he was angry and couldn't control his emotions.

Anger is a terrible force.

If we don't know, not enough, not enough care.

If coming to understand this

It will help us build a safe ecosystem.

Not to bother anyone either.

"All kinds of anger have its cycle."

The earliest: when the voice is struck

The sound waves will pass on to

Consciousness knows

Later: Consciousness will interpret the sound.

By originally passing the old contract.

And then express to answer two.

* * This point is especially important because of the old contract.

Will store both images, feelings, thoughts.

That's both positive, negative, like, disliked * *

Later: If the contract is old, codify that.

We don't like hate relegation.

The current flavoring will start working.

Flavoring more, tweeting, prelude to eggs.

To become a frustration.

Later: The frustration will gradually expand its power.

Climb the feeling for it to spring up.

From the little stomach up to

Face, body, hot change.

Roughly hot, chasing up to the ears.

Heartbeat and began to develop symptoms.

Angry with hot degrees

Later: At the point where we were out of control, the consciousness fell off.

Anger will erupt into strong words.

And more and more famous

If there's stuff near you, pick it up.

Come out to punt on, drain off.

And if there's a deadly weapon, like a gun,

The knife exploded, this time out of control.

Until creating a brutal killing

The kind that no one can forbid anything else.

Later: Once something serious has been done,

When the anger gradually reduced the strength

Will start to fear, retreat, struggle.

To get out of that situation.

Until you get sober, ask yourself,

"What am I doing?"

Last: Every anger that drains.

With violence. Will end at

Losing and wailing from

The victim's beloved family.

Which calls nothing back.

Traces of sadness bite those who

Behind for years until

A chronic heart wound that is difficult to heal.

....................................................

Training for anger has not formed since.

First, then the most important!!!

Practice often with conscious strength. Continuous consciousness.

And release the bad negative energy.

Like unscrewing. Let the wind out.

From emotional balloons every day.

Believe me, no one overcomes anger.

By releasing the heart day by day

And simply think we're not angry.

Because frustration is deposited.

That we ourselves produce and keep in mind.

Without us knowing each day.

As long as we don't practice consciousness as a safety latch,

Not to blow this in my heart out....