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Kalakwang.n
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WHAT I EAT IN A DAY🍋

WHAT I EAT IN A DAY🍋

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what i eat in a day ✨ down 70 lbs✨

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What I eat in a calorie deficit

What I eat in a calorie deficit

Morgan BrechtMorgan Brecht
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What I Get Out to Eat

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hannah desortehannah desorte
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What to eat! What to eat! What to eat!

"What to eat today..." is a sentence that speaks to itself almost every day, 😅 not that there is nothing to eat, but that "there is everything... except ideas." 🥲

Many people's daily lives are similar. Waking up to work, living around when they're hungry, the brain starts to grow tons. Thinking about the menu, not opening the fridge is like opening a showroom of raw materials, but there are no plans to do anything. 😂

Some days I want to eat something spicy and spicy to make it pleasant, but I'm lazy to go out. Some days I want to eat something nice. Sometimes I stand in front of the store and buy it, but when it's time I don't want to eat again. Some days I intend to cook myself... Finally, I order Delivery as before. 🥹 Who is "I don't know what to eat" too? Let's share the menu. 💬

# Star Creator Mission # Trending # With rice # What to eat # Food

4/15 Edited to

... Read moreเคยไหมครับที่เวลาหิวมาเยือน แต่ดันนั่งส่องตู้เย็นแบบเบลอไปเลย ไม่รู้จะทำอะไรดี ทั้งๆ ที่มีวัตถุดิบครบหมดทุกอย่าง เอาจริงๆ ผมก็เคยเจอเหตุการณ์แบบนี้เหมือนกันครับ เลยอยากแชร์วิธีแก้ปัญหาที่ผมใช้บ้าง 1. เตรียมเมนูไว้ล่วงหน้า การวางแผนเมนูอาหารสำหรับสัปดาห์ล่วงหน้าช่วยลดความสับสนตอนหิวจริงๆ เช่น คืนวันอาทิตย์ผมจะเลือก 3-4 เมนูโปรดที่ทำง่ายและเตรียมวัตถุดิบพร้อมเอาไว้ 2. ใช้แอปช่วยเลือกเมนู ในยุคนี้ มีแอปเลือกเมนูอาหารเยอะมาก ที่เด็ดคือเลือกเมนูโดยใส่วัตถุดิบที่เรามีในตู้เย็น เข้าไปในแอป เสิร์ชเมนูตามนั้นได้เลย ช่วยลดเวลาคิดได้มาก 3. เปิดตู้เย็นเหมือนเปิดโชว์รูมหรือร้านอาหารจริง จินตนาการเมนูจากวัตถุดิบพร้อมปรุง เช่น หมูสับ, พริก, กระเทียม ก็ปิ๊งเมนูผัดกระเพราขึ้นมาได้ หรือผักสดในตู้เย็นก็น่าลองทำสลัดประยุกต์ไป 4. อย่ากดดันตัวเองว่าต้องทำอาหารซับซ้อน บางวันเราก็แค่อยากกินอะไรสบายๆ เช่น ข้าวต้ม หมูปิ้ง หรือกะเพราราดข้าว การให้เวลากับตัวเองก็สำคัญ 5. สลับกันสั่งเดลิเวอรี่บ้างบางวัน เพื่อคลายความน่าเบื่อโดยเลือกเมนูแซ่บๆ เผ็ดๆ ให้เปรี้ยวปาก หรือเมนูที่อยากลองแต่ไม่มีเวลาทำ สิ่งสำคัญที่สุดคือ ฟังใจตัวเองว่ากำลังอยากกินแบบไหน แล้วเลือกเมนูง่ายๆ ที่ช่วยเติมพลังให้กับวันนั้นๆ ครับ ลองเอาวิธีเหล่านี้ไปใช้กันดู แล้วคุณจะพบว่าคำถาม 'กินอะไรดี' จะเปลี่ยนเป็น 'กินอะไรดีวันนี้' ที่พร้อมมีคำตอบสนุกๆ รออยู่ทุกวันครับ!

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