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FULL BODY FRIDAYSSS!! Pilates Style !

I really enjoyed that Pilates ring workout yesterday so I decided to run it back for FULL BODY FRIDAYS!

This little ring makes you work. I never would of thought! I love that everything I did is low impact and joint friendly but still brings the burn!

I tried to do everything for 30 seconds and repeated everything once. DON'T SLEEP ON A PILATES RING! If you are working out at home especially add this to your equipment.

There are lots of YT videos out there to get you started as well!

RING: Pro Body Pilates

#pilates #pilatesworkout #pilatesathome #beginnerworkout #lemon8fitness #lowimpactworkout #beginnerfitness #beginnerfitnessguide #healthylifestyle #fitnessgirl

2024/2/23 Edited to

Pilates is an excellent choice for exercises that enhance flexibility and core strength while being gentle on the joints. Utilizing a Pilates ring, also known as a magic circle, can significantly amplify traditional Pilates movements, helping to target different muscle groups. Engaging in full-body Pilates workouts encourages muscle engagement and tone while improving posture and balance. For those new to Pilates, starting with beginner-friendly workouts can ease the transition into this beneficial practice. Many online resources and YouTube channels offer a wealth of tutorials focusing on various Pilates exercises and routines utilizing the ring. It's important to remember that consistency is key. Including Pilates sessions once or twice a week can contribute to a well-rounded fitness regimen alongside your cardio and strength training routines. Whether you're looking to tone your abdominals, enhance your hip flexibility, or just need a refreshing approach to fitness, incorporating full-body Pilates can be an effective part of your workout schedule. Don't forget to explore additional workouts and tips from the Pilates community on social media and fitness platforms to keep your routine diverse and enjoyable!

15 comments

Omg is that the Nintendo switch controller circle or am I tripping if it is girl u gave me an idea cause I haven’t touched that game in months #postpartum

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Vanessa Stallwo

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