32.3K followers

Follow

Follow

Follow

91 saved

60

13

BACK WORKOUT FOR HOURGLASS FIGURE

This workout is the difference of dedication and motivation because I was TIRED and my arms were still sore from Monday.

Babyy that bed was HOLLERING for me to get back in it 😆 🤣

The intro is literally the hypest I was this whole workout and that was bout dry too lol

Anywho I managed to get at least 3 sets of each exercise and increase the resistance for each set.

#resistancebands #resistancebandsworkout #backworkout #hourglassworkout #lemon8fitness #fitnessinfluencer #backworkout #backworkouts #Fitness #beginnerworkout

2024/2/29 Edited to

Incorporating resistance bands into your workout routine is a powerful way to sculpt your back and promote an hourglass figure. Resistance bands offer versatility, allowing you to perform a wide range of exercises targeting various back muscles. Exercises such as bent-over rows, lateral pulls, and face pulls effectively engage the upper and lower back, enhancing strength and definition while minimizing the risk of injury. These workouts can be adjusted for beginners by using lighter bands or fewer repetitions, gradually increasing as strength improves. Beyond aesthetics, a strong back is crucial for overall fitness, supporting better posture and contributing to core stability. Paying attention to your back muscles aids in performing other exercises effectively, thus improving your overall fitness routine. Combine your targeted back workouts with a balanced diet to maximize your results in achieving an hourglass shape. Regular workouts and proper nutrition will lead you toward your fitness goals while building endurance and increasing your motivation. So grab those resistance bands and get ready to transform your back workout into a fun, energizing, and effective part of your fitness journey!

13 comments

Vanessa Stallwo

U got them on Amazon?

🔥🔥🔥 Definitely would try this… Thank you kindly 🤗

See more(1)

Related posts

How to get an HOURGLASS FIGURE ⌛️

Building an hourglass figure is all about creating a strong, curvy silhouette - and it starts with a solid back workout! My go-to routine for a toned back includes: Lat pulldowns (4 sets of 10-12 reps) Seated Cable Rows (4 sets of 10-12 reps) Face pulls (4 sets of 10-12 reps) Dumbbel

2569 likes

How to get an hourglass back!

This pull day workout has been my staple for the last year and I haven’t changed it since! It’s mainly back focused with a hint of arms! Workout details: 1. 3x6-8 lat pull downs 2. 3x6-8 seated back rows 3. 3x6-8 lat pullovers 4. 3x6-8 rear delt cable cross flys 5. 3x6-8 cable bicep cur

1692 likes

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

2961 likes

Beginner hourglass upper body workout

Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass

2487 likes

Hourglass ⌛️/sculpt arm

Do not skip this if you want to sculpt that arm /back and get and hourglass #hourglassfigure #hourglassfigure⌛️

2901 likes

easy 5 minute hourglass workout!

Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re

6087 likes

🔥4 Quick Moves to Achieve an Hourglass Figure at

💪🏻No running, no jumping—just sit and work your waist to sculpt an hourglass figure and burn excess fat ✨🔥 #hourglassfigure #waisttrain #homeworkout #bodygoalss #fatlossjourney #slimwaist #fit #fitnessjourney #bellyfatburner

2960 likes

Best Back Routine For HourGlass Shape

Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you

7251 likes

Hourglass Workout for ✨Glow Up✨

DISCLAIMER: This is not my original video, I found this off TikTok and the user is .starzforyou #hourglassworkout #hugeglowup #glow up fitness #showupstrong #liftlikeagirl

3000 likes

Lean Back Workout

I’ve always wanted to achieve a lean hourglass figure but I made the mistake of only training abs. I know I’m not the only one who would hide in their room doing Daisy Keech and Chloe Ting ab workouts😅 While these workouts have been proven to show results, you can’t spot reduce fat. It’s importa

1751 likes

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

2112 likes

Beginner hourglass back workout (at home)

Training your back can help give that "hourglass" look to your figure. Here is a great at-home workout for beginners, and all you need is a resistance band! Bent over row: 3 sets of 20 reps - Stand on the resistance band with your torso bend over - Grab the band with each hand and pull

517 likes

4 great back exercises for an hourglass body

Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow

1456 likes

HOURGLASS WORKOUT

side glute workout at home edition ✨ #glutehomeworkout #bodytransformation #glutesathome #workoutroutine #fyp

4786 likes

Hourglass Back Day ⏳💪🏻

🔥 Build That Hourglass Back! 💪 Let’s talk about sculpting that strong, defined hourglass shape! Today, we’re focusing on back day with moves that’ll help you achieve a wide, beautiful back with a tiny waist illusion! 💥 ✨ Lat Pull Downs 12-15 reps x 4 sets This move is a game-changer for t

226 likes

BACK WORKOUT for that HOURGLASS FIGURE ✨

The back workout for that hourglass figure using cables only🔥 wearing @KEEPTHATPUMP code: lauravfit 🫶🏼 #backworkout #hourglassfigure #gym #workoutsforwomen #cablemachineworkout #cableworkout #backfatworkout #hourglassworkout #upperbody #workoutmotivation

312 likes

Hourglass Workout

Comment for tutorials #workout #Hourglass #workoutathome #workoutmotivation #workoutideas

828 likes

♡ HOURGLASS DUMBBELL WORKOUT ♡ dumbbell-only ♡

I LOVEE this outfit from @ohyasfit ♡♡♡ so flattering, definitely a must have. Workout details: ***choose dumbbells that make the exercises challenging, but where you keep good form. If you need to have multiple weights (example: 10 pounds for laying side leg raises, 25 pounds for RDL + suitc

682 likes

BACK WORKOUT FOR HOURGLASS SHAPE

Here's a staple back workout if you are looking to build that hourglass shape!! ⤵️ 4x12 Smith Machine bent over row 4x10-12 dumbbell single arm bent over row 4x12 straight arm lat pull down 4x10-12 machine seated one-arm row 4x12 lat pulldown Follow me for more workouts and fitness co

104 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋

Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa

1773 likes

How to build an hourglass figure⏳

Consistency is key, so stay dedicated and consistent! These workouts helped me build abs and a 🍑. They also helped me feel stronger and more confident in my body:) #bodytransformation #workout #workoutroutine #glowupjourney #glutes

1342 likes

Hourglass back workout 🔥

Here’s my go-to back workout for an hourglass shape! ⏳ Workout 👇🏼 1️⃣ pull ups 3 sets 10/12 reps 2️⃣ seated row 3 sets 10/12 reps 3️⃣ lat pull down 3 sets 12/15 reps 4️⃣ bent over row on a bench 3 sets 10/12 reps 5️⃣ pullover 3 sets 12/15 reps .. #backworkout #Fitness #fitwithme #hour

1154 likes

How to get an hourglass figure

#lemon8diarychallenge #summerbod #body

1161 likes

HOURGLASS BACK✨Home Workout

These for that hourglass illusion🤌🏼 AMAZING. In order to create those ratios, the goal is to sculpt the shoulders and build the lats🙌 These exercises will help widen the upper portion of your body so that your waist looks smaller and more snatched, which ultimately creates that hourglass look✨ All

377 likes

4 exercises to get an hourglass body

Strengthening your back, specifically the lat muscles which show on the sides, can give you an hourglass figure by making your waist look smaller in comparison: Here are the workout details: Lat pullovers: 3 sets of 10-12 reps - Grab a rope or straight bar attachment - Bend over, push the hips

532 likes

Easy 5-minute hourglass / flat tummy workout!

This 5 minute workout will help you get an hourglass body (make sure you have healthy diet to really help!) 1. plank 2. Russian twists 3. Heel touches 4. Hip dips 5. Squats #workout #hourglassworkout #flattummyworkout #5minuteworkout #bodytransformation #healthylifestyle2024

1492 likes

Want that hourglass Shape ?

Want to shape that hourglass figure? These 3 exercises will help you build a strong upper body, making your waist look smaller and more defined! 1️⃣ One-Arm Incline Lateral Raise: Think of it like creating your own "lift" effect for your shoulders. This move shapes your upper body so you

178 likes

Hot Girl Upper Body Workout

Here is a full upper body workout that I have been loving recently! It targets shoulders, chest, & back :) ~ DB Shoulder Press ~ Db Lateral Raise ~ DB Chest Supported Row ~ DB Incline Chest Press ~ Machine Rear Delt Fly ~ Cable Back Fly ~ Lat Pulldown For the first 4 exercises,

306 likes

Hourglass Pilates workout

Tone & tighten your core with these 4 exercises. Full workout details ⬇️ 1. Bear lifts x 10 Start in table top position. Tuck your back toes under and hover your knees two inches off the mat. Hold for 3 seconds, tap your knees down to the mat & lift again. 2. Glute Bridge x 15 Lay

2531 likes

How I maintain my body figure

When I go to the gym, not only is it to feel good mentally, but look good physically as well! My health is something I take care of a lot because if I look good, I feel good and confident. My goal in the gym is to maintain my hourglass figure. I do this by eating healthy but also high in protein,

177 likes

Quick and Effective - Hourglass Workout!

The basics, because thats what works! We love a short and sweet back day where we target some lats, inner back and rear delts. Save this 45 minute workout and share it with your gym bestie! Lat Pulldown 4x8-12 Cable Row 2x12, 2x8 Face Pull 4x8-12 High to Low Row 4x10 Pull Ups (because

927 likes

Guide to an hourglass

As someone who’s goal has always been to build an hourglass figure, this is the split I’ve been sticking to lately. It doesn’t but chest since that’s not part of my goal but it consists of two leg days, one upper body day, and cardio… Day 1 - glute focused - hip thrusts - rdls - deficit reve

316 likes

Back workout for an hourglass body

Single arm bent over row: (3 sets of 6-10 reps) - Position yourself behind a bench inclined 45° - Keep one leg in front of you and use your other arm for support - Pull the dumbbell back and up to your hip Kneeling single arm pulldown: (3 sets of 8-12 reps) - Kneel in front of a cable, with

119 likes

Get that hourglass figure ⏳ with ✨hip dips✨

Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip

5853 likes

Hourglass Back Workout 💪

Back workout that targets your whole back for a more muscular toned back🔥 1. Single Arm Lat Pull Downs - 4 Sets X 12 Reps 2. Straight Arm Pull Downs - 4 Sets X 12 Reps 3. Chest Supported Rows - 4 Sets X 8-10 Reps 4. Dumbbell Y Raises - 3 Sets X 8-12 Reps 5. Shoulder Superset - 3 Sets X 10-12

232 likes

Hourglass figure back workout ⏳

Adding shape to your body and gaining that hour glass figure seems to be a goal of a lot of women, I don't blame them! In order to get that shape, you need to be training your upper body, specifically your back and your lats in order to achieve that shape! Here are some good movements to

463 likes

BEGINNER HOURGLASS WORKOUT FOR SEXY SNATCHED BACK✨

In 2025 we’re building ratios bestie🤌🏼 This is the ULTIMATE hourglass workout for the appearance of a snatched waist and beautiful and defined deep back line ✨ This exact workout is actually a part of my body recomp program on the app, so you’re getting a little exclusive peak into what it looks li

96 likes

Back Exercises for an Hourglass Figure⏳✨

The idea of an “hourglass” figure that society projects is very unhealthy and unrealistic. But there is a way to achieve that body shape in a healthy and realistic fashion. GROW YOUR BACK BABE! Don’t be afraid to gain muscle! A big back( specifically the last) creates the illusion of a small

227 likes

30 Minute Hourglass Workout

This workout is quick and effective!! Most of us want that hourglass figure and this workout will get you there. This workout targets glutes, quads, underbooty, and core!! Follow the instructions on screen to get the most out of this workout. You can do this workout 5 days a week for 4 weeks an

11.4K likes

Hourglass Back Routine

Get that sexy back ladies🩷 #hourglassworkout #backworkout #Fitness #gym #gymgirl #backfatworkout #fitnesstips #gymroutine #gymworkout #Lemon8

2269 likes

See more