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BETTER LATE THAN NEVER RIGHT!

I know I'm late but none of my alarms went off this morning (come to find out my phone was on silent 😆) so I had to work out after work which btw idk how people do it everyday cuz ain't no way!!

EARLY MORNING WORKOUT ME EVERY TIME!

I knocked this workout out in about 30 minutes though so if you are limited on time DO THIS WORKOUT!

I'm using a 15 pound kettlebell for this workout and did 2 sets of 12 and 1 set till failure. My legs definitely feel it too!

Also a quick note for people with mobility issues that can't do a full lunge like me...the short stance lunge gives a good glute burn as well just saying!

Hope everyone had a great day!

#kettlebellworkout #legworkout #homeworkout #legsandglutesworkout #summerbod #bodytransformation #healthylifestyle2024 #lemon8fitness #homefitness #growyourbooty

2024/6/12 Edited to

If you’re looking for a great home workout, then a kettlebell leg workout is an excellent choice. Kettlebell workouts are loved for their versatility and effectiveness in building strength and endurance. Even if you're short on time, incorporating just 30 minutes of kettlebell exercises can yield impressive results. A 15-pound kettlebell is suitable for many, helping to target the legs and glutes efficiently. Remember to focus on form, especially when performing lunges or other leg exercises. For individuals with limited mobility, modified stances like short lunges can offer substantial benefits without strain. Ultimately, maintaining a consistent workout routine, whether in the morning or later in the day, is essential for achieving fitness goals and a healthier lifestyle. Make it a habit to choose simple yet effective exercises that fit into your schedule!

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