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LEG DAY + Trying New (kinda) things

LEG DAY!!

So today I did do progressive overload (see previous reel for more information on that) for most of this workout.

I used 15, 20, and 25 pound dumbbells and did 4 sets of 8-10 for everything.

I also tried some single leg rdls...it's been so long since I've done them because I just don't trust my weak ankles but apparently I'm feeling froggy this week so f### it we ball 😅

My left ankle is a lot weaker than my right so I definitely used my bookshelf for the assist (which is totally fine because my glutes definitely still felt it) and even though I didn't use assistance for the right side I was still pretty wobbly so I stayed with the 15 pound dumbbell for all 4 sets.

My legs were shaking by the end of this workout...progressive overload is REAL 😄 🤣

#legworkout #progressiveoverload #homeworkout #legsandglutesworkout #legworkoutsfordays #legworkouteveryday #legworkoutvideo #legday🍑 #legworkouts #bodytransformation

2024/8/13 Edited to

Leg day workouts are essential for building strength and muscle in the lower body. By incorporating progressive overload, you can effectively increase your strength over time. Using weights like 15, 20, and 25-pound dumbbells, you can challenge yourself while maintaining proper form. Consider starting with compound exercises like squats and lunges, which engage multiple muscle groups. Remember to listen to your body, especially if you're working on balance and stability as you mentioned with the single leg RDLs. Using a support, like a bookshelf, is a smart choice to prevent injury while still activating your glutes. The key is to progress at your own pace and stay consistent. Consider tracking your workouts to monitor your improvements and make adjustments as needed. Also, ensure you're incorporating adequate rest and nutrition to support muscle recovery. Each leg day can bring new challenges, but with determination and the right mindset, you’ll see amazing results over time. Stay motivated and keep pushing your boundaries!

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Awesome Lil’ Sis ❤️💪🏾🔥!!!

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