Ooo BAT WINGS...I'm coming for you!
Triceps (Bat Wings) Workout to kick off the week.
Actively working in this area is mandatory if you have bat wings. The triceps get neglected often so I try to have exercises that focuses directly on this area.
For this workout, I used 5, 10, and 15 pound dumbbells and did 4 sets of 10-12.
Someone asked me if I just lift weights so I think it's important to note that I started with this weight lifting session, then did 25 minutes boxing, and ended with 10 minutes yoga.
I try to do 30 minutes cardio, 20-30 minutes weights, and 15-20 minutes every morning in case any one else was wondering!
Happy Monday everyone!
Bat wings, or flabby arms, can be a concern for many looking to achieve toned upper body definition. By focusing on strengthening the triceps, you can effectively reduce this common issue. Start by incorporating various exercises such as tricep dips, overhead extensions, and kickbacks, using weights that are comfortable yet challenging (like the 5, 10, and 15-pound dumbbells mentioned). It’s beneficial to maintain a balanced routine that integrates cardio, strength training, and flexibility exercises like yoga to enhance overall fitness and recovery. For those new to these workouts, it’s recommended to begin with lighter weights and gradually increase as your strength improves. Monitoring your form is crucial to prevent injuries and ensure the exercises are effective. Consider varying your workout routine every few weeks to continuously engage your muscles and avoid plateaus. Consistency is key – aim for workouts 3-4 times a week. Additionally, complementing your training with a balanced diet rich in protein can significantly enhance muscle recovery and growth, contributing to a more toned upper body over time.
Blessings Queen & Thank you for this one here omg it’s burns so good 😂 keep it up I’m trying too ❤️🔥❤️🔥🍋 And your hair looks amazing 🤩