STOP HERE ✋️
Not too much on my intro ya'll know I struggle 🤧 😆 the point I was trying to make is this workout targets more of the inner arm !
So I have these little arms rolls that if I wasn't afraid of getting on the table they would be gone TOMORROW 😆
but over time they have improved significantly.
I PERSONALLY feel like I saw better results when I did moves like these versus standard bicep curl variations.
I only used 5 and 10 pounds and maybe the 15 barely and did 4 sets of 10-12.
#TonedArms #upperbodyworkout #strikefit #work out for me..💋 #armworkout
If you're looking to tone your arms and reduce those stubborn arm rolls, you've come to the right place. This workout focuses on the inner arm, which is often neglected in standard bicep exercises. Incorporating light weights like 5 to 10 pounds can be surprisingly effective—many people have seen better results with specific movements that emphasize this area rather than traditional curls. To maximize your gains, performing 4 sets of 10-12 reps each can build endurance and muscle tone over time. Additionally, maintaining a consistency in your workouts is key to success. Start with foundational exercises targeting the inner arm and gradually increase the weight as you get stronger. Don't forget to combine strength training with overall body workouts, as this promotes better muscle definition and fat loss. Explore popular hashtags like #TonedArms and #ArmWorkout to find community support and additional routines that can help you transform your fitness journey. Remember to listen to your body and adjust your routine as necessary to keep progressing and avoid injury.
