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The Wings are shrinking!

Ight so I was super tired and my lips were ashy 😒 😆 but the grind doesn't stop !

Dedicated tricep workouts to work on these bat wings. They really have came a long way but it takes a lot of dedication and not letting how long it takes discourage you.

I used 10 pound dumbbells for this entire workout but even 5 pounds is enough with higher reps. I did 3 sets of 10-12 for everything.

One thing I've learned with my triceps is sometimes a lower weight with higher reps is better. Everytime I've tried these with heavier weights I've pulled something or they have been OD sore so in this case less is more.

#tricepworkout #batwing #upperbodyworkout #batwingworkout #homeworkout

2025/2/4 Edited to

If you're looking to tone your triceps and reduce the appearance of bat wings, it's essential to incorporate a well-structured workout into your routine. Tricep workouts are crucial for building strength and enhancing the definition of the upper arms. Start with lighter weights, such as 5 or 10-pound dumbbells, and perform higher repetitions (10-12 per set) to sculpt your triceps effectively while minimizing the risk of injury. Also, focusing on bodyweight exercises such as push-ups or dips can complement your dumbbell workouts and further engage your arm muscles. Consistency is the key to success; therefore, ensuring you maintain a regular workout schedule will help you achieve visible results over time. Additionally, remember to pay attention to your form to prevent strain on your muscles. Nutrition also plays a significant role in revealing toned arms. A balanced diet rich in proteins and healthy fats will support muscle recovery and growth. Incorporate these practices into your training, and you’ll be on your way to feeling confident in your upper body!

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Kimmie Holloway

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